"Kurasikirwa nemutoro?" Mubvunzo usingaperi unotambudza vazhinji vevanhu. Panguva imwecheteyo, mumwe nomumwe wedu anorota nenzira idzodzo dzemashiripiti, iyo inobva yatora zvishoma pamapirundi akawanda, nokuti kudya kunotyisa, uye zvemitambo hazvina kushivirira. Uye zvino tinonzwa paTV, kubva kune shamwari, tinoverenga mune zviziviso zvine bhanhire rinodedera. Regai pamusoro pekushanda kwayo kusvikira ikozvino topesana, asi isu tichaedza kunzwisisa, chii ichi chinhu uye kuti chinoshanda sei.
Icho chinotarisa kuti vibropoise yakagadzirwa kwemakore makumi maviri, asi kuburumbira kwayo kwawedzera mumakore mashanu akapfuura. Sokutonga, ibhandi rejira ndiro ine maitiro ekunze vibro. Nheyo yekuita ndeyekutevera: kudengenyeka kunokanganisa maronda, nokudaro kusimbisa ropa rekuyerera, nokudaro kupisa mafuta .
Kushandiswa kwe vibraphus
Shandisai chigadziro ichi kuti uremerwe uhu munzvimbo dzakasiyana-siyana: mahudyu, matope, biceps, asi kazhinji vibropoise inoshandiswa kuderedza kuora muviri. Muchiitiko ichi, chimwe nechimwe chemarudzi e mabhanhire ane simba rawo uye imwe yezvirongwa. Iwe unongoda kuchinja simulator mumuviri wako, uye inotanga kushanda kuti ibatsirwe. Kunyange kana iwe usina dumbu, iro rinoshandiswa rinogona kushandiswa pamutsara kuti uchengetedze misumbu yako.
Kana iwe wakarurama nemufananidzo, asi pane cellulite, saka pano vibropoise ichauya pakununura. Pamberi pemusangano, zvakakosha kugovera nzvimbo dzine dambudziko ne anti-cellulite cream, kunyanya kupisa, uye kuisa massager. Kubva kunzwika ropa rako rinomhanya, uye kamurosi ichasimbisa kubuda kweropa, uye muvhiki unogona kunakidzwa neganda rakanaka. Muchiitiko ichi, zvakakosha kuongorora manzwiro ako: kana iwe uchinzwa kushungurudzika, rega nzira yacho pakarepo, uye usuke kirimu nemvura inotonhorera.
Makambani akasiyana-siyana anogadzira zvigadziro zvinogadzikana anopa imwe nguva yekushandiswa kwayo. Kunyanya, iri maminitsi gumi kusvika makumi mana. Kuti zvive zvakanaka, zvinokurudzirwa kuti zviishandise zuva nezuva, kaviri pazuva kwehafu yeawa. Zvakanakisisa kuita purogiramu yekurasikirwa, umo kwevhiki vhiki yako ichagadziriswa, kudzidzira uye pamusoro pemishonga, pane zuva ripi raunoshandisa. Ichokwadi kuti iwe unogona kuita kamwechete kuburikidza nemishonga yose yemuviri, asi, semafanana, ichave yakajeka kuparadzira masumbu mavhiki. Semuenzaniso, musi weMuvhuro unoshanda chete pamisungo yehudyu, mabheji, musi weChishanu pamusoro pemisungo yema press, musi weChitatu unoshanda pamaoko ako nezvakadaro mudenderedzwa.
Iwe usati washanduka, tinokurudzira kuti unyore pasi data pamusoro pehuwandu hwako, uremu mu diary yekutema kurasikirwa uye kuongorora kuchinja zuva nezuva kuitira kuti iwe ugone kudzora nzira yekuderedza uremu.
Kubudirira kwe vibraphus
Sezvo mutemo, mhinduro pamusoro pekubudirira kwe vibraphus inowanzova isina kunaka. Uye kwete kwete. Vanhu, vachitenga simulator iyi, funga kuti kana vachiishandisa zuva rega rega, ivo vanotofanira kuora muviri. Asi pavanoramba vachishandisa zvinokuvadza kune zvigadzirwa zvehutano, zvakadai zvakabikwa, munyu, upfu uye kutungamirira mararamiro ehupenyu. Chiitiko chakanaka chakaratidza kuti vibroposome ichakubatsira kuti uremerwe uremu nekushanda pamwe chete nekudya uye kuita zvekuita. Hazvidikanwi kuomerera pane zvakanyanya kudya, zvakakwana kuderedza kushandiswa kwezvinhu izvi zvinokuvadza zvakanyanya uye kuita kudya kazhinji uye kudya mune zviduku zvishoma.
Contraindications
Kushandisa dumbu rinodedera nokuda kwemuviri, unofanira kuziva mitemo. Zvinopesana nevanhu:
- vakakuvadzwa mudumbu;
- ane pamuviri;
- vanhu vane zvirwere zvepfungwa.
Chinhu chinonyanya kukosha ndechekutenda kuti iwe uchabudirira, nokuti tinoziva kuti autosuggestion ndiyo inonyanya kukurudzira, uye ipapo muviri wakaremara haugoni kukuita.