Kana uchida kubvisa makirogiramu akaverengeka munguva pfupi, kune nzira dzinoverengeka dzakakosha dzekuderedza uremu. Pakati pezvisarudzo zvakawanda unogona kusarudza zvakakosha kupfuura muviri wako.
Ratidza Option
Iyi nzira yakakurumidza uye inobudirira yekuderedza uremu inobatsira kurasikirwa kusvika kusvika 3 kg yehuwandu hwekurema. Chikonzero chikuru - zuva rega roga iwe unoda kudya michina yeimwe ruvara, ine zvishoma makori.
- Zuva rokutanga rakachena. Muenzaniso wezvinhu zvakabvumirwa: mishonga yakakangwa mumukaka, mazai evha, chicken nezvimwe.
- Zuva rechipiri ndera . Mvumo yakagadzirwa: karoti, marinarisi, maapuro machena.
- Zuva rechitatu rakatsvuka. Muenzaniso mishonga: nyama, pepper, pomegranate, mazambiringa mazambiringa uye nezvimwe zvakadaro.
- Zuva rechina ruvara rwehute. Unogona kudya: aubergines, black currant caviar nezvimwe zvakadaro.
- Zuva rechishanu rima. Mvumo yemiti: makango, kiwi, magreen, lettuce, mazambiringa .
- Zuva rechitanhatu ndirunon. Muenzaniso zvigadzirwa: zvakafanana nezuva rezuva.
- Zuva rechinomwe hazvina ruvara. Inobvumirwa kunwa mvura chete.
Buckwheat
Iyi ndiyo nzira yakanakisisa yekurasikirwa nehupfumi, iyo inozivikanwa zvikuru nevasikana vemazuva ano. Iwe unogona kudya sevhiriji dzakawanda sezvaunoda zuva rose kusvikira uchinzwa nzara. Iyo phiri inogona kubikwa kana kungobikwa chete nemvura inopisa kwamaawa akawanda. Asi iwe haugone kuwedzera ichi nechimwe chinhu, ndeye munyu nemafuta. Pamusoro pezvokudya zvinowanikwa iwe unogona kurasikirwa kusvika ku 3 kg yehuwandu hwekurema.
Kubudirira kwesero kurasikirwa nevanhu nzira
Kazhinji kacho, vakadzi vanoshandisa miriwo uye vanogadzirira kubva kumatee uye zvakasiyana-siyana zvinokonzera, semuenzaniso, kubva kune dandelion, gorosi, uyewo tei kubva kumarudzi akawanda emishonga. Imwe mishonga yakakurumbira inobatsira kuderedza uremu imononi .
Kuti unzwisise kuti ndeipi nzira yakanakisisa yekuderedza uremu iwe, edza zvishomanana zvadzo uye tora mhedziso, kutonga nemugumisiro.