Muhupenyu hwemhando dzose dzepabonde dzakanaka, pane nguva apo inofanira kuonekwa sezana zana. Asi, zvinosuruvarisa, haasi munhu wose ane chimiro chakanaka kubva pane zvakasikwa, uye kazhinji inofanira kurwirwa. Uye imwe yenzvimbo dzakaoma zvikuru pamuviri wemukadzi zviuno zvake.
Mhinduro dzemibvunzo "Nei mafuta akachengetwa muhudyu?" Uye "Ndingarasikirwa sei namafuta kubva muhudyu mangu?", Uchawana mubhuku razvino.
Sei mafuta achionekwa mukati nekunze kwehudyu?
Ichokwadi ndeyekuti physiologically mukadzi anorongwa kuitira kuti munzvimbo ino anowedzera mafuta ane mari. "Nzvimbo" dzakadaro dzinowanzogadzira muviri wemukadzi panguva yekuzvitakura. Mushure mekusununguka, panguva yekurovedza, mari yakadaro inofanira kubuda yoga. Asi mukuita izvi izvi hazviiti nguva dzose. Mhedziso yemukadzi yekupedzisira inopindira, zvizvarwa zvenyama, mararamiro uye mararamiro. Zvose izvi muhuwandu hazvibvumi kuti muviri upise mafuta muhudyu mawo pachako. Chii chandinofanira kuita munyaya iyi? Mhinduro yacho iri nyore, kushandisa nzira yakabatanidzwa, zuva rega roga basa rakaoma kuenda kune chinangwa chako, kureva, yakanaka uye yakadzika mahudyu.
Nzira ipi yekufambisa mafuta kubva pachidya nechingwa?
Kuti uve wakachena, kudya kwekupisa mafuta muhudyu hakusi kwakasiyana zvikuru nezvimwe kudya. Nheyo dzemitemo ndeyechete: kuderedza kuwanda kwemakoriji anodyiwa, usanwi mvura yakawandisa, zvipere kune mafuta uye zvakabikwa. Idya kakawanda, asi muchikamu chiduku. Iwe unofanirwa kuzvikanda iwe upfu uye hwakanaka. Nyama nehove zvinofanira kunge zvakaderera zvakasiyana-siyana, uye zvinogona kudyiwa chete pamhepo, kana kubika. Kana iri mvura, mari yacho haifaniri kudarika 1.5-2 malita pazuva (kusanganisira yekutanga ndiro uye teas). Zviri nani kupa zvakanakira kugadziriswa kwemvura. Heano muenzaniso wekuti ungaronga sei kudya kwako panguva yezuva.
Zvokudya zvemanheru: rimwe dhi (rakaoma-rakabikwa kana rakanyoro-yakabikwa, risina kunatswa) uye mhariwo yemiriwo isina kupfeka. Miti inogona kutora zvachose.
Mabiko: chero michero. Apple, orange, peach, chero zvaunoda, asi chinhu chimwe chete.
Mabiko: mishonga yemiti, chidimbu chemafuta akabikwa akabikwa kana hove (anenge magiramu 100), chimwe chidimbu chechingwa, girazi remusi.
Masikati masikati: mishonga kana michero yemashizha pasina kupfeka.
Kudya: vakagadzira miriwo nekunatsa. Sechikamu chemukati, unogona kutora mbatatisi yakabikwa, buckwheat, mupunga, asi chikamu chinofanira kuva chiduku.
Nzira yekukurumidza kubvisa mafuta kubva pahudyu nekuita basa?
Chimwe chikafu kuti chibudirire chinogadziriswa chakaoma zvikuru. Saka, kubvisa mafuta muhudyu, unofanirwa kuita zvidzidzo zvakakosha. Kudzidzira kwakadaro kuchakubatsira kubvisa mafuta kubva kunze kwechiuno chako, uye kubva mukati.
Kudzidzisa 1. Rara pasi kuruboshwe, ruoko rworudyi pasi pemusoro, kuruboshwe runomira pamberi pako pasi. Makumbo akakomberedzwa pamakona 90 degree. Simudza rutsoka rworuboshwe kusvika pakureba kwema 20-30 cm, usina kupfugama mabvi. Tara munzvimbo iyi kwemaminitsi mashanu uye udzikise gumbo rako. Dzokorora kaviri, uye zvino ita basa racho rutsoka rworudyi.
Kudzidzira 2. Gara pasi, pasi rezororo pamaoko, rutsoka rwetsoka rworuboshwe runofugama pamabvi ekurudyi. Bhenza rutsoka rworudyi mumabvi kusvikira iwe uchinzwa kukanganiswa kwezvimedu zvemashure ehudyu yakasara. Dekera munzvimbo iyi kwemaminitsi mashanu uye dzokera kunzvimbo yekutanga. Dzokorora kaviri, uye ipapo ita basa racho kune rimwe jumbo.
Kudzidzisa 3. Mira kumativi ose mana, mabvi zvishoma zvishoma, tsoka dzakabatana pamwechete. Tambanudza zvigaro zvako kumashure kusvikira "vagara" pamakumbo. Bata munzvimbo iyi kwemashure mashomanana uye dzokera kune yakatanga. Dzokorora dzimwe nguva 7-10.
Dzidzirai 4. Mirai pamativi mana, maoko akakotama pamakumbo uye anovimba navo. Ita shanduko nerutsoka rwako rworudyi uye rworuboshwe kumashure, 10 kushamba kwetsoka.