Zvinoshamisa sezvo zvingaita, asi kazhinji mubvunzo wekuti musikana anokurumidza kukura sei muvhiki inonyanya kukosha, uye vashandi vezvokudya vanoti zvinowanzooma zvakaoma kuita pane kubvisa mamwe mapaundi. Asi, kushandisa zvinyorwa zvinowanikwa pasi apa, mukadzi anogona kuwana maitiro anofadza uye ave muridzi wemusungo wakaoma, asi kwete wakaoma.
Kukurumidza sei kuwedzera kuremera kumusikana mudiki?
Kuti uwane uremu, kana iwe uine kushandiswa kwekutsanya, uye uchichengetedze, iwe unofanirwa kuomerera kune kudya kwakakosha. Icho chinonyanya kukosha chirongwa ichi chiri nyore, kutanga, unoda kudya nhamba huru yezvokudya zvine protein, uye yechipiri, inosanganisira muzvokudya zvekudya uko pane zvakawanda zvinonzi zvishoma nezvishoma gorobhohydrates . Izvi zvinosanganisira nuts, nyama yekuku, chingwa chose chezviyo, macaroni kubva durum gorosi, ruvara rune ruvara, mishonga yemiti. Kupa muviri muviri wakakwana wemafuta, unogona kudya avocados, uwedzere mafuta omuorivhi kune zvinopisa zvinotapira uye mishonga yemashizha.
Chechipiri chakavanzika chekurumidza kukurumidza kuwedzera kuwanda kwakajeka, zvakakosha kutenderera kune zvokudya zvishoma. Zvakakodzera, kudya kwezuva nezuva kunofanira kugoverwa muzvokudya zve5-7, iyo yekupedzisira iyo inofanira kuitwa kwete maawa maviri asati avata. Tanga zuva nekudya kwekudya chamangwanani, kuteverwa nemasikati, masikati, masikati masikati, kudya kwemanheru uye manheru. Pakati pekudya imwe neimwe, unogona uye unofanirwa kudya zvose zveprotiniti nezvokudya izvo zvinenge zviri zvishoma nezvishoma makhabhohydrates. Semuenzaniso, kudya kwemafuro kunogona kuva nekottage cheese neuchi, chidimbu chechingwa chechingwa uye chikamu chechizi, uye bhananisi kana marangi. Yeuka kuti zvakakosha kutarisa zvikamu zvose zvekoriori zvezvokudya zvezuva nezuva, zvinofanira kunge zviri pakati kubva muna 2000 kusvika ku 2500 kcal. Uye sechingwa, masikati kana manheru, makungu nemichero yehuchi, kunyange izvo zvinonaka se ice cream, zvakakwana.
Kuti munhu awedzere kukura, mukadzi anofanira kubhadhara kuteerera uye simba kudzidzisa mune zvekurovedza. Cardiotagings inokurudzirwa kuti ishandiswe chete sekuwedzera, nguva huru yakazvipira kune squats, push-ups uye basa pane simulators. Kuita 2-3 nguva pavhiki, musikana haagoni kungobata misi miviri chete, asiwo anova muridzi wemunhu akaoma uye anofadza. Zvechokwadi, hazvizoshandi muvhiki, asi mushure memakore 1-2 iwe uchakwanisa kuona yekutanga zvibereko.