Kumba runako maitiro anokwikwidzana ne salons. Kune musiyano mukubudirira kwavo here? Kusvikira, izvi hazvizivikanwi. Asi pane musiyano mukukosha. Nokudaro, usati wanyora mu saloni yekuvhara, edza kurarama nemamiriro aya akaoma uye kupfuura "course" yemasitadhi wraps kumba.
Batsirwa
Doardard inoita kuti ganda rive rakachena, rinoisunungura iro rekumusoro kwe cornwall. Pasi pemusana wekupisa kwemasitadhi, kushandiswa kwemasero uye metabolism zvinowedzera, uye somugumisiro, zvinokonzerwa pasi peganda nenzira yekusina kukwaniswa kweganda reruza rinobviswa, pamwe chete nemafuta akawanda.
Nekubatsira kwehuputi netsadhi yemasitadhi, iwe uchakwanisa kurasikirwa masendimita mashoma pachiuno, kurasikirwa ure munzvimbo dzezvinetso uye kuwana ruvara rwakanyatsojeka uye runokwezva rwemuviri.
Kugadzirira kwe
Usati watanga kuzvivhara, tora imwe "kugadzirira".
- Isu tinosvina ganda nekatsva (unogona kugadzira munyu wakagadzirwa kubva munyanzvi yemunyu) uye kuisa massage.
- Pukuta ganda rakaoma.
- Tinogadzira musanganiswa wekuvhara.
Kugadzirira yemasitadhi musanganiswa
Kuti tipindure mubvunzo wekuita mamasitadhi kuputira zviri nyore, nokuti inonyanya kukosha ndeyokuderedza muto wemasitadhi nemvura inopisa yakanyorova kusvika kune-gruel-sekusanganiswa. Asi zvinogoneka uye kuwedzera izvi nenzira yekuti isu tibatsirwe.
Recipe 1
Zvisungo:
- tsvuku yemasitadhi - 2 maspuni;
- vhiniga waini kana aporo - ½ tsp;
- shuga - 2 tsp;
- gungwa munyu - 1 pinch;
- mvura inodziya - sezvinodiwa.
Kugadzirira
Sakanidza zvose zvinoshandiswa uye uwedzere mvura inodziya kune zvakada kuenderana.
Recipe 2
Kana iwe uchitya kuti vhiniga ichave yakatsamwira zvikuru yeganda rako, tinokurudzira kushandisa 1 kikapu panzvimbo. huchi (inofanira kunge ichidziyirwa mumvura yekushambidza nemvura), uye kuwedzera bhuruu kana ivhu rakasviba paunosangana. Zvose ivhu nouchi zvinowedzera rubatsiro rusingaverengeki pakuputira, nokuti kunze kwese yevhithamini yakazara muuchi, ivhu rinewo magnesium, silicon, calcium uye iron.
Precautions
Usati watanga kushandisa kusanganiswa kunzvimbo dzine dambudziko, iva nechokwadi chokuti hauna mishonga yemasitadhi - shandisa zvishoma pachiganda chako uye kumirira maminitsi mashanu. Kana kusina kuitika, asi pane kungonzwa kuderera kwekupisa, kushingaira kuenderera mberi.
Nzira
Saka, tinopfuurira kumusuo wepardard kugovera kuora kurasikirwa. Isu tinoisa musanganiswa mumucheka wakaonda, kuisa masasa muhudyu, mimba, matope, chiuno - ndiani anoda. Tinozviputira mufirimu yezvokudya, kupfeka zvipfeko zvinodziya, tani, theteti dzakasungirirwa yemurume-mubati wehove, tinokwira pasi pechikwata uye tinomirira maminitsi makumi matatu.
Mushure menguva iyo, bvisai musanganiswa nejira, uye simbura zvakasara mumvura kusina sipo. Pukuta uye kurega kutsamwa, pamwe nekuwedzera kushanda kwekushandisa anti-cellulite cream.
Mitemo uye matanho
Doardard wraps iyi mishonga yakakura ye cellulite uye kuwedzera kuwanda , zvisinei, iwe unodawo kuziva chiyero apa. Usapedza zvinopfuura maitiro maviri pavhiki, uye iyo nzira yakawanda yehupenyu chaiyo inofanira kunge isina inopfuura 10-15 nzira.
Mustard wraps haigone kuitika panguva yekuzvitakura uye lactation. Nzira dzichava dzinokuvadza pamaronda emaricose, uyewo kana pane chigadziriswa kune varicose vevine. Wraps inokuvadza mukudzvinyirira kwehuputi, neoplasm, kuputika kwemapapiro, pamwe chete nehosha ipi neipi yezvirwere.
Kana usina chokwadi pamusoro pekuvapo kwekupikisa, zviri nani kutaurirana nachiremba, hazvifaniri kuitika nenzira inobatsira - inokuvadza.