Nutsu inowedzera kudya kwedu nehutano hwakasiyana-siyana hunokosha. Izvo zvine mavhithamini B (kusanganisira folic acid, zvinodiwa kuvakadzi), vitamin E , maminera: calcium, iron, zinc, potasium uye magnesium, antioxidants (selenium, manganese uye mhangura), pamwe chete nezvimwe zvinokonzera antioxidant (flavonoids uye resveratrol ) uye simai sterols.
Muna 2013, vashandi vekuAustralia vaisanganisira nutswe muboka rimwechete rezvokudya zvakakura mumapuroteni, zvakadai se nyama, hove, huku, mazai nemashizha.
Nutswe ndezvokudya zvemiriwo ane utano hwakanaka nehuwandu hwemafuta ane utano, mapuroteni uye fiber. Uye zvakadaro ivo vanowanzova chinhu chinokonzera kusanzwisiswa kune avo vanoda kutakura uremu hwavo. Iyo yakakurudzirwa kushumira iga 30 gramu pazuva. Zvimwe 10 g zvinogona kushandiswa sechinotsiva mamwe mishonga yemafuta anodyiwa.
Vashandi vezvokudya vanonyevera kuti zviri nani kurega kudya munyu wakagadzirwa nemakwenzi, nokuti vatori vanowedzera sodium mukati mavo. Kana iwe usingadi kudya mutsvuku yakasvibirira, edza kufuta mumba. Izvi zvinoderedza zvinyorwa zve phytic acid, iyo inopinza zvishoma kuonekwa kwezvinhu zvose zvinodikanwa, uye kuparadza mabhakitiriya anogara awanikwa muzvokudya zvisina kumira. Zvakakosha chete kuti usashingaira nekucheka - pane zvidzidzo zvinotsigira kuti kupisa kwakanyanya kunogadzira mutsamba yemakemikari.
Batsiro yemhando yakasiyana-siyana yemiti
Pine nuts:
- kutsigira mwoyo utano;
- kubatsira kubatsira kuderedza chido;
- vanotora nesimba;
- rubatsiro kuchengetedza vechidiki;
- chengetedza maitiro akajairika ekugadzirwa kwemuviri wenyama;
- anopa kuchinja kwakakwana kweiyo genetic nhaka.
Brazil Nut:
- inobatanidzwa mukudzivirira kenza yeprostate;
- inobatanidzwa mukudzivirira kenza yemazamu;
- inowedzera basa re antioxidants - zvinhu zvinotidzivirira kubva pakuumbwa kwemaronda ane kenza;
- inotora nzvimbo yezvokudya zvemafuta "akanaka";
- inopa simba, utano hutano.
Cashew:
- inovandudza maonero;
- inopa kukwanisa kweropajeni kumatumbu ose nemasero emuviri;
- inovandudza chiyeuchidzo;
- kunodzivirira ropa;
- inopa hutano hwakasimba uye hwakasimba;
- inoumba mapfupa akasimba;
- kunogadzirisa basa remutambo wenheyo;
- inobatanidzwa mukudzivirira kweguruva;
- inodzivirira kubva pakuparara kwehuropi hunobatanidza nezera.
Hazelnut:
- inobatsira kutanga kugadzirwa kwechimiro chemuviri mumiviri;
- que hisque hisquequequequeque produitsqueque his hisque hisque his following hisque followingquequequequequequequequequequeque his his his his his hisque
- inodzivirira ganda kubva pakukwegura kusati kwapera;
- inoumba mapfupa akaoma uye elastic, musimba hwakasimba;
- inowanzoita gumbo rekudya;
- kudzorera DNA yakaora;
- inogadzirisa iyo yakanakisisa nzira yenheyo yenheyo.
Pecan:
- anonatsa ropa;
- anopa mutoro we vivacity uye simba;
- inovandudza mafungiro, inovandudza utano hwakakwana;
- inobatsira mukurwisa zvirwere zvehutano.
Almonds:
- kunoderedza kuyerwa (zvinhu zviri mumarumondi, kunyatsopindira mukupisa mafuta);
- anosimbisa masvingo emiromo;
- que hisquequeque his hisque produits hisque hisque hisque his his hisqueque his followingque his his hisque produitsque produitsqueque his hisque hisque produits produitsque
- kunoderedza insulin kudzivisa;
- kunogadzirisa hurongwa hwekutya;
- inovandudza huropi hunoita basa;
- kunoderedza huwandu hwe "bad" cholesterol, inochenesa ropa.
Peanuts:
- renews skin cells;
- kunobatsira kusvika kunyange rhythm rwekushaya mwoyo;
- anobatanidzwa mukudzivirira kenza;
- inobatanidzwa mukudzivirira kweguruva;
- inobatanidzwa mukudzivirira chirwere cheAlzheimer;
- inovandudza kugadzirisa basa, kurwisana nekuperevedza kwezera hunobatana mukuchenjera;
- kuchengetedza hutano hwehutano hwekubereka.
Kozi :
- Anonunura kudhakwa, anonatsa muviri;
- mhosva ne vivacity uye simba;
- zvinowedzera kuwedzera muviri;
- inokurudzira kupererwa kweminyo yemabwe.
