Ginger kwenguva yakareba yakavata pamashalopu ezvitoro zveEurope pasina kubvumirwa kwakakodzera, apo, kufanana neAsia, aigara ari chinhu chinoshamisa zvikuru. Zvisinei, ikozvino kuti yakawanikwa kuti iyi midzi inobatsira kune imwe nzvimbo yekurema kwekureruka, kufarira kwaro kwakawedzera zvinoshamisa. Zvakakosha kuziva kare kana iwe unopesana nekushandisa ginger, kuitira kuti urege kukuvadza muviri nekusaziva.
Chii chinoita kuti ginger ibudirire pakurasikirwa?
Semurairo, chete midzi ye ginger inoshandiswa, kunyange mashizha emuti uyu anokwanisa kubatsira muviri. Chokutanga, ginger inonyanya kunobva mavitamini. Iine A, B, C, pamwe chete nemafuta anokosha emamino acid, sodium, calcium, iron, magnesium zinc, potassium uye phosphorus . Kushandisa chero ginger kunowedzera muviri nezvinhu zvakawanda zvinobatsira, zvichiita kuti zvive zvakanaka uye zviri nani.
Chinhu chinonyanya kukosha chinokonzera ginger rekureruka uku ndiko kukurumidza kwemasabolism. Nemhaka yezvikamu zvayo zvinopisa, ichi chinoita kuti ropa rifambe zvakanyanyisa kuburikidza nemuviri, kununura mishonga uye kukurudzira metabolism.
Zvisinei, usafunga kuti kungotora ginger kuchakubvumira kuti uchinje zvakanyanya mamiriro acho ezvinhu: kana kudya kwako uye mararamiro ako zvichiita kuti uwane mafuta, zvino inoda kuchinjwa, kana zvisina kudaro kuchinja kuchave kusina basa. Ginger inopa migumisiro yakajeka, kana iwe uchibatanidza kugamuchira kwayo nechikafu, kubva pane iyo isina kubviswa pfufura, mafuta uye inotapira.
Usati watanga kurasikirwa uine ginger, tsvaga zvinopesana uye uone kuti haunazvo.
Ginger for weight loss: contraindications
Kungofanana nedzimwe mbeu, ginger ine zvose zvinoratidza uye zvinopesana. Chimbofunga nguva yekushandisa ginger haina kukurudzirwa mune zvekutyisidzira kune utano:
- Kana iwe uine chironda, gastritis, colitis kana zvimwe zvirwere zvine chokuita nekukuvadza kwemukati, haufaniri kushandisa ginger. Iyo inoshevedzwa mucous haifaniri kutarisana nekupisa kunopisa, uye kutora ginger chero ipi zvayo kunogona kukonzera marwadzo.
- Zvirwere zvechiropa - cholecystitis, hepatitis, cirrhosis - zvakare zvinopesana nekushandiswa kweginger. Ginger inoshanda pamasero eropa, uye kana yakakosha nhengo yehutano, ine ngozi kumurwere.
- Kana iwe uchitambura necholelithiasis, kudya ginger kunorambidzwa zvachose! Izvi zvinogona kukonzera zvisingadikanwi zvekufamba kwematombo mumigwagwa uye kuwedzera mamiriro acho ezvinhu kusvika pakudiwa kwekuvhiyiwa.
- Ginger rinosvibisa ropa, saka rinorambidzwa zvachose kushandisa mune chero kurapa ropa-uterine, nasal, hemorrhoids. Kana iwe une midziyo isina simba - newewo unofanira kuramba kushandiswa kwayo.
- Nemhaka yehutano hwakasimba hwe ginger pamwoyo wematambudziko, kushandiswa kwayo hakugamuchirwi nehuwandu hwemhepo, myocardial infarction, coronary heart disease, pre-infarction, pamwe nekurohwa kana kusati kwaitika.
- Zvinonyatsozivikanwa kuti ginger isiri yakasimba yekurwisa fodya. Zvisinei, zvinorambidzwa zvachose kutora pamusana wepamusoro pamusoro pe 38-38.5 degrees, sezvo izvi zvinogona kukanganisa kunyanya kushanda uye kuwedzera.
- Ginger inorambidzwawo chero upi noupi nekuputika kweganda.
- Ginger inorambidzwa kuvakadzi mumatatu matatu ekuzvitakura.
Usingazivi kuti zvinorevei kune ginger, iwe unogona kushandiswa pangozi simiti iyi kuti ikuvadze. Ngwarira utano hwako uye usaita chero chinhu chinosanganisira ngozi inogona kuitika. Kune dzimwe nzira dzakawanda dzinotsigira dzichakubatsira iwe kuti uwane hukama uye usiri kukuvara kune utano. Chokutanga pane zvose, ndiko kunakira kwakakodzera uye mutambo.