MuMiddle Ages fennel yakanga ine kubwinya kwemiti yemashiripiti. Zvaitendwa kuti boka re fennel rakanamatira pamusoro pemusuwo wepamberi raisazobvumira mweya yakaipa kuti ipinde mumba ichiiparadza kune vagari vemo. Kubva pamashizha ake, tei yakaitwa, iyo, maererano nenhepfenyuro, yaiva nehutano hwepfungwa. Fennel nhasi inoshamisa kune imwe yembiya kune chero nyama yezvokudya, pamwe - nzira yekuderedza caloric yezvokudya.
Chii chinobatsira fennel?
Pamusana pehu huno unhu huripo, hunoshandiswa zvino fennel yekurema. Paunotanga nenzara, chengeta zvishoma zvayo mbeu - uye iwe uchapedza kunzwa kunzwa nzara kune imwe nguva maawa mashomanana. Zvinotendwa kuti nguva dzose kushandiswa kwechikamu chipi nechipi chemuti uyu kunoderedza kuda kwekukuvadza uye kunotapira.
Kuti iwedzere mafuta uye makhabhohydrate metabolism, zvinokurudzirwa kushandisa decoction ye fennel. Kuti uite izvi, ingozvinyora maguva sekunge iwe wakasarudza kunwa tiyi kubva pairi, uye kunwa ichi chinwiwa pane 0.5-1 girasi katatu pazuva asati adya.
Zvinotendwa kuti fennel mafuta anogona kubvisa tsvina. Inogona kuwedzerwa madonhwe mashomanana muimba yekugezera kana mumuviri wekamu. Izvi zvichabvisa masero eganda uye kubvisa slag kwete chete mukati, asiwo kune kunze.
Fennel yekuremera kurasikirwa zvakanaka uye kuti inobatsira zvakakwana kurarama nematambudziko emukati. Paunoshandisa iyo, unokanganwa nezvekuvhara, kubvongodza uye gesi kuunganidza.
Fennel: zvinopesana
Pane zvinopesana zviviri kune izvi: simu uye kamufa. Mukuwedzera kunezviviri izvi, hapana chinodzivirira kushandiswa kwayo!
How to cook fennel?
Nzira yakajeka yaunogona kuita fennel ndeyokuiponda iyo uye inodururira nemupunga wemafuta emuorivhi, juisi, munyu uye mutsvuku. Izvi zvinonakidza uye zvinoshamisa zvinokurudzira zvese zvinoshandiswa! Sezvinomera, unogona kushandisa fennel mashizha. Uye kunyange mbeu dzayo dzinodyiwa: dzinogona kugunzwa uye dzinowedzerwa nekunakira kune zvakasiyana
Fennel root: kuita chisarudzo chakanaka
Kuti uwane fennel yepamusoro, teerera kune mababu: inofanira kunge yakave yakasvibirira kana kuti yakachena. Kana paine faded buds, ipapo muti wacho haubatsiri. Zvakakosha kuve nechokwadi kuti mashizha acho ari matema, asina inclusions uye yellow inowanikwa. Uye, hongu, teerera kunhuhwirira: inofanira kutarisa seanise.
Chengetedza fennel kwenguva refu haigoni kunyange mufiriji, iyo yakareba - 3-4 mazuva. Kana uine mbeu dzakaomeswa, vanorara zvakakwana kusvika kumwedzi mitanhatu munzvimbo yakaoma yakaoma.