Nhasi hovha yegorosi iri kuwana mukurumbira. Kukwanisa kwake kukurumidza kushandiswa kwemasabolism uye kuita kuti muviri uwedzere kushanda kune unhu hunofarira vanhu vose, uye zvakapoteredza izvi kunwa zvinyorwa zvakawanda uye mibvunzo iri kuunganidza. Ngationgororei ine mhozha yehofi, uyewo tichaparadzanisa, kuti chii chinobudirira.
Kuumbwa kwegorosi slimming coffee
Green kofi haisi yakasiyana-siyana uye kwete chimiro chimwe chete. Ndiyo imwechete kofi yatakagara tanwa mangwanani. Pane musiyano mumwe bedzi pakati pekufa nehofi yakasvibirira: rima rave rine simba rinopisa rinopisa, kureva - kunyorera, asi gorosi - kungooma zvishoma chete. Haisi chakavanzika chokuti kupisa kunopisa kunokanganisa ma microelements akawanda nemavhitamini, ndicho chikonzero kubatsirwa kwekhofi isina kubikwa kunotsanangurwa.
Kana iwe wakatenga chigadzirwa chemhando, ipapo chichava ne 100% yegavha yakasvibirira isina gorosi isina zvimwe zvinowanikwa. Mamwe makambani anowedzera kwairi zvinhu zvakasiyana siyana zvinowedzera mhizha, asi chibereko chepanyama hachirevi chimwe chinhu kunze kwekofi.
Kofi yakasviba inozivikanwa nekuda kwekunakidza kwayo uye ruvara rwakanaka, asi ruvara rusingagoni kuzvirumbidza rumwe kana rumwe. Zvisinei, maererano nekugadzirwa, izvi zvinosarudzwa zvakasiyana. Panguva yekupisa kupisa kwechibereko chemuti wekhofi chlorogenic acid inonyangarika - chinhu chinokurudzira kuwedzera kwemetabolism, kushandiswa kukuru kwesimba pane basa rinokosha uye sechigumisiro - kurasikirwa nekurema.
Mukuwedzera kune chlorogenic acid, zvakawanda zvezvinhu zvinoshanda zvinoramba zviri mufivha yakaoma, iyo inonyangarika apo inokisa. Mukurongeka kwezvinwiwa, panewo mavitamini, antioxidants, tannins, uye alkaloids.
Koffeine ine coffee yakasvibirira here?
Chinhu chinonakidza kune ani naani ane mwoyo kana zvinetso zvinomanikidza: Kofi yegreen ine caffeine muyero yakadzika kupfuura iyo yakasviba. Izvi zvinokonzerwa nekuti panguva yekugadzira chikafu kuumbwa kwechigadzirwa kunosiyana zvishoma uye chiyero che caffeine inowedzera.
Zvigadzirwa zvefivha yakaoma
Kufanana nezvimwe zvose zvinogadzirwa, kuumbwa uye zvinhu zvefivha yakasvibirira zvakabatana. Zvinwiwa, semunhu wayo anonhuhwirira, zvinokurudzira kuita zveuropi, zvinobatsira nemakumbo emitsipa yeropa, inovandudza chiyeuchidzo, inoisa pfungwa. Mukuwedzera, inokwanisa kuisa chimiro chekupararira kweropa.
Muchizimburo, hove yakasvibirira yakashandiswa kwenguva yakareba: inosanganiswa muhutano hwehutano hwekukwegura, uye mumichero yekukura kwebvudzi, uye mukrisheni kunopisa zuva uye zvimwe zvinopisa. Kofi inogonawo kuwanika mumishonga yekurwisa cellulite, kutarisa uye zvimwe zvinetso zveganda.
Green kofi yekurema
Kafi inoshanda uye pamatunhu ose inowedzera metabolism, uye inotendwa,
Kurasikirwa uremu inzira yakakomba, uye inofanirwa kuigadzirisa zvine musoro. Kana ukasarudza kuderedza uremu uye kutora kofi yakasvibirira kukurumidzira, ita zvinotevera: kudya chikafu chamangwanani, kudya chikamu chechiedza chekudya uye soup kwekudya, uye kudya kwemanheru ne nyama yakaderera-mafuta nemiriwo. Nokuramba kudya, kutapira, mafuta, yakabikwa, iwe uchakurumidza kukurumidza kuita.