Imwe yepamusoro-yakadzidziswa kurovedza, nditende ini, haingakwani kukwanisa kuora. Uyezve, kuora mwoyo kwako kunowedzera kune chikafu, pane kuwanikwa kwekurovedza, yekupedzisira kunobva pane chimiro chako - kuchenjera kwayo, kuponesa, kusununguka. Zvinyorwa, enda mune zvemitambo - zvinorumbidzwa zvikuru, asi usakanganwa mitemo yezvokudya zvakajeka uye zviite iwe chirongwa chekudya chokuderedza uremu panguva yekudzidziswa. Tichakubatsira mune izvi.
Izvo zvinodikanwa mapuroteni
Mapuroteni uye isu tisina kudzidziswa anonyanya kudiwa, uye kune avo vanopfuura kudarika mutoro weiyo accountant, mapuroteni ari chigadzirwa Nha. 1. Kana iwe uchidzidzisa uye usingawedzere chiyero chepuroteni muhutano hwako hwekuita uremu, kurasikirwa (izvo zvisingadziviriki nemitambo yemitambo) zvichaitika nenzira chaiyo nekuda kwekurasikirwa kwemapuroteni emuviri. Somugumisiro, kana iwe uchinge uremerwa uremu, iwe uchataridzika sekati yakadzika, iyo yakaderedzwa mumudziyo wemvura uye yakabviswa. Iwe hausi kuda kuva ganda, iwe?
Mune menyu, tinotanga mapuroteni ane mafuta akaderera (asi kwete zero):
- cottage cheese;
- mazai;
- mukaka;
- kefir;
- yogurts;
- zvakaoma cheeses;
- kudya nyama;
- hove uye hove.
Mvura
Kuwedzera mapuroteni muhutano hwako hwekudya nekurema, usakanganwa pamusoro pemvura - apo mapuroteni akaparadzana, zvinokonzerwa nehupfu hunopisa muviri wedu. Kana pane mvura yakakwana, muviri unokurumidza uye unoshanda zvakanaka nekubviswa kwe "marara".
Mukuwedzera, panguva yekurovedza iwe unorasikirwa nemvura yakawanda kudarika muupenyu hwezuva nezuva. Kunwa mvura panguva yakakwirira yekurovedza uye shure mushure mekusaziva, asi chido chekusimudzira mvura yemunyu.
Zuva uye shure
Zvokudya zvako usati waita muviri unorema kurasikirwa kunofanirwa kubatwa maawa maviri mashure mashoma uye zvingave zvakakwana kudya. Kana zvisina kudaro, masimba haazodzidzisi. Kana pasina kukwanisa kudya zvakanaka, tinokurudzira kuti uwedzere simba nekubatsirwa kwezvokudya zvinotanga nguva pfupi mapoka acho asati atanga, inofanira kunge iine makhahydrates - bhanana, maapuro, zvingwa, michero yakaomeswa uye nuts.
Mushure mekudzidziswa (kana iwe uchingorasikirwa) hapana chaunoda. Carbohydrates-protein window kune avo,