Vakadzi vanotarisira mufananidzo wavo zvakanyatsonaka, uye zvikafu zvakasiyana-siyana zvinovabatsira kuti vataure ivo pachavo. Asi zvisinei kuti kudya kwakanyanya kwakadini, pane dzimwe nguva iwe unofanirwa kuvepa pane chimwe chinhu chinonaka. Uye nhasi tichazotaura pamusoro pekuti zvinokwanisika kudya vhuni kana kurasikirwa.
Melon inonaka uye ine utano hwakawanda huine mavitamini (C, A, B, PP, beta-carotene) nemaminera (copper, iron, sodium, potassium, magnesium). Nokudaro, inogona kushandiswa uye inobatsira kana iwe usingapfuuri chimiro chezuva nezuva che 1.5 kg. Iwe unoda kushandisa berry iyi zvakarurama, sezvo isingashande zvakanaka nemimwe michina yakawanda. Nyanzvi dzinopa zano kuti udye nyama yevhuni kweawa imwe usati wadya uye maawa maviri gare gare. Melon melon yakazara nema carbohydrates, iyo inokubvumira kuti udzoze pakarepo simba rekuchengetedza simba, uchishandisa chikamu chiduku chevhuni inogutsa nzara uye inoderedza kudya kwemaawa akawanda, pasina kukuvadza mufananidzo wako.
Iko inobatsira sei mukungu kana uchirasikirwa?
Muchero une zvinhu zvakanaka:
- Anochenesa muviri, anokurudzira kubviswa kwezvinhu zvinokuvadza.
- Inopa nzira yekudzivirira, inobata zvakanaka basa rezvikamu zvakawanda, kusanganisira chiropa uye mwoyo.
- Inovandudza kudyiwa.
- Kubudirira kunobatsira pakuonekwa uye basa remuviri. Melon inogadzirisa, inowedzera simba.
Iwe unogona kazhinji kunzwa mubvunzo kana zvakakosha kudya mavhesi kana uchingorasikirwa
Sezvimwe chero chimwe chigadzirwa, pane zvinopesana kuti zvishandise. Izvi zvinosanganisira:
- Diabetes mellitus.
- Chirwere chepoyo.
- Matambudziko nehutachiona hwepamuviri.
- Allergic reaction
- Kuberekwa kana kukwezva.