Purogiramu inofadza inobatsira vanhu kuchinja nekubvisa mapaundi akawanda nemwaka wose inoita kuti vataridzi vakawanda vaone, saka vanhu vazhinji vanofarira kudya "Zvazheniha ta schaslivih". Nzira yekuderedza uremu mumunhu mumwe nomumwe inopfurikidza mumwe nomumwe, saka kushandisa zvakanakira mazano ezvokudya zvinovaka muviri, unogona kuita kudya kwakakodzera iwe pachako.
Mitemo yezvokudya zvinobva kune vane chikafu chekudya kweprojekti "Zvazheniha ta schaslivih" Svetlana Fus
- Yeuka, zvikafu zvichapa zvigumisiro kwenguva pfupi. Basa rako nderokushandura chikafu chako kamwe chete uye chezvose, izvo zvinofanira kunge zvine utano hwakanaka.
- Kuti uwane migumisiro yakaisvonaka , taurirana kudya kwakakodzera nemishonga.
- Kuchengetedza kudya kwako, chengetai diary umo iwe unonyora pasi zvose zvaunodya, nokuti chinhu chikuru hachirevi, asi chimiro.
- Mukudya kwevatori vechikamu "Zvazheniha ta schaslivih" hapana shuga, yakatsiviwa nemichero yakaomeswa, uchi uye michero itsva.
- Durai zvokudya kubva muhupfu hwakanatswa, sezvakawandisa mumuviri kutendeuka kuva mafuta.
- Edza kudya zvokudya zvekudya zvekudya zvekudya zvemangwanani kubva kumunda wose, semafuta.
- Idya magiramu 500 emiti mitsva zuva rega rega.
- Zvigadzirwa zvekuda zvinofanira kunge zviri pasi-mafuta kana zvakaderera mumafuta.
- Nyama yakasviba, inotsiva nehuku, turkey kana veal.
Zvokudya Zvokudya "Zvazeni et t schaslivih"
Kumbakwedza №1:
- buckwheat porridge, iyo yaunoda kuwedzera maorivhi - 150/10 g;
- Tomato neMozzarella cheese - 150/50.
Yekamusi №2:
- cottage cheese ne 5% mafuta zvakakwana - 100 g;
- cherry - 200 g.
Kudya:
- borscht, umo iwe unogona kuwedzera mafuta anooma-cream-200/20 g;
- stewed veal - 120 g;
- eggplants, tomato uye mushroom , zvakabikwa mumuorivhi - 100/20/30/10 g;
- chingwa chezviyo zvakakwana - 30 g.
Kudya:
- hove dzinobata hove, dzinofisa - 150 g;
- mishonga yemiriwo kubva kumakabichi, makango, magini, akapfekedzwa nemafuta emuorivhi - 100/40/10/10.