Zvakanaka kutanga zuva rako nemavhitamini dessert uye mukombe weti yakasvibiswa nehuga, zvisinei, isu hatiwanzofungi nezvekoriki yehuwandu. Asi chiratidzo ichi chakakoshawo, uyewo kuverenga mapuroteni, mafuta uye mahydrohydrates anodyiwa kwezuva.
Maoriki muti nehizi
Usati waenderera mberi kuongororo yakazara yekoriyamu yakagadzirwa nekateti yakanaka, zvinokosha kuziva kuti zvinoenderana nezviratidzo zvakadai se:
- rudzi rwehujidhi;
- kushandura nguva yenguva yeii;
- imwe nzira ye mechanical processing (instant instant, yakasununguka uye yakasvibira mashizha);
- dhigirii (tinowana ruvara kana ruvara rweusiya).
Saka, chiyero chemakoriki mumukombe weusiya wega uye shuga inotarisana nemhando yemashonga. Kunze kwekuwedzera, zviyero zve calorific ye leaf rose black tea ichava 160 kcal. Kana tikatarisa izvozvo zvinenge makumi matatu makorikori zviri mune imwe teaspoon yega shuga, saka iyi iyi yekumwa ine 190 kcal.
Asi pfupa yakasviba ine-140 kcal, ine shuga - 170 kcal ne100 g yezvigadzirwa. Zviratidzo izvi zvinotyisa hazvirevi makapu eti inonhuhwirira, asi 100 g yemashizha emuti. Calorie yenyaya ye black tea (yakagadzirwa-yakanwa doro) inenge 1 kcal.
Antioxidant green tea inozivikanwa nokuda kwekuti kwete chete kuvhara nyota uye kutora nzvimbo yekudya, asi maminitsi 150 ezvinwiwa izvi nemadonhwe e shuga anenge 25-30 kcal. Zvisinei, vashandi vezvokudya vanokurudzirwa kuchengetedza maitiro ayo anobatsira nemigumisiro yakanaka pamuviri, kuti vadye tei mbiri pasina shuga, uye nekushayikwa kwemashuga vatsigiri.
Vakapfuma mukutsvaga zvinhu uye mavhithamini white tea, vachisiya musikana muduku unofadza mushure mekutavira, pamagiramu zana emichero yakaoma ane 98 kcal. Mune chimiro chakakanganiswa - chete 0, 8 kcal, uye pamwe nekuwedzerwa kwehuga, iyo caloric yekapu yeiyo yei ichawedzera kusvika 27 kcal.
Kana iri iyo yega inoshandiswa yeta yakasvibirira, iyo inosimbisa masimba ezvirwere uye ine simba rinopesana nekuvhiringidza pamuviri, inongova 25 kcal pamwe chete neshuga.