Kune pfungwa yokuti munyu unoshungurudza muviri wedu, asi Adygei munyu ichakumanikidza kuti uongorore mafungiro ako, nokuti munguva yekare vanhu avo vanogara vachidya munyu uyu vainzi mukurumbira nekuda kwenguva refu. Iyi munyu yakagadzirwa muCaucasus uye ichiri kuwedzerwa kune chero chipfeko, kutanga ne shish kebab uye kupedzisa nebhanal yakatsvaira mazai. Kugadzirira kweAdygei munyu kunogona kuitika maererano nemhando dzakasiyana-siyana dzekubika. Iyo inyanzvi inosanganisira kusanganisa seasonings nemiti inonhuwira, iyo inonyatsoratidza maitiro avo anobatsira paunenge uchiwedzera munyu kune ndiro. Sechikamu chemuyu weAdygei, kune zvimwe zvakadai se coriander, parsley, dill, paprika, inonaka, pepsi yakasviba nevamwe. Saizvozvowo, kushandiswa kwemunyu wakaita kuti zvive nyore kupa chikafu chishuvo chakasiyana uye kunyanya kushandisa mushonga unowanzodiwa.
Kubatsira kukuru kweAdygei munyu ndiko kugadziriswa kwedha ne vitamini. Chimwe chezvinhu zvikuru zvemuyu ndiyo garlic, iyo, sezvinozivikanwa, inosimbisa masimba ezvirwere zvezvirwere, ine bactericidal properties. Iyo inonhuhwirira yegoriki haina kupararira pamusoro pekudya, sezvo inopedzwa nezvose zvakasara zvinokonzera iyo yakagadzirwa. Izvo zvakasara zvikamu zviripo mumunyu weAdygei zvakare inopa zvinhu zvinobatsira kune ndiro, zvichipa kunhuhwa kusingakanganwiki uye kutora. Zvakakosha kuzive kuti izvi zvinotengesa zvinogona kutengwa mumasitetari kana kubikwa kumba.
Garlic munyu weAdyghe uye kukuvadza kwayo
Pasinei nenguva yakawanda, nguva yeAdygei munyu inogona kukuvadza muviri wemunhu unoshandisa, kunyanya muhuwandu hwakawanda. Izvi zvinogona kutungamirira kuErisema, kuwedzera kweropa, uye kukurudzira kukura kwezvirwere zvepfungwa uye zvirwere zvepfungwa. Uyewo pakati pezvigadzirwa zvinogadzirwa, kune pepper inopisa, iyo inogona kukanganisa basa rekudya gumbo. Ndicho chikonzero iwe usingafaniri kushandisa chigadzirwa ichi kune vanhu vanorwara negastritis, pancreatitis , mumaronda emudumbu.
Saizvozvowo, kudzidza zvidzidzo uye kukuvadza kweAdyghean munyu, zvinogona kugumiswa kuti kunwa kwechinguva kunobatsira pamuviri chete kana kuchidyiwa mukuenzanisa. Iwe uchakwanisa kubudirira izvo iwe uchatanga kushandisa mashoma mashoma munyu pane dzimwe nguva, asi Adygeya munyu haifaniri kutorwa.