Kuva mudiki nekusingaperi uye utano ndiko kurota kwevanhu vazhinji. Zvisinei, zvisikwa zvose pasi redu munguva yakakodzera zvinouya pakukwegura nekukura uye kuparadzwa. Kunyange zvazvo masayendisiti asina kuwana nzira yakarurama yokumisa kukwegura. Asi chimiro chekare chakave chakaita kuti tive nechokwadi chokuti tine nzira inononoka kugadziriswa kwekuparadza kwemuviri. Izvo zvine antioxidants - zvinhu zvine antioxidant effect. Asiri antioxidants inowanikwa mukudya.
Migumisiro ye antioxidants
Nzira yekukwegura muviri inokonzerwa nekakemikari yakakosha yekuita - inogadziriswa. Inowanikwa pasi pesimba rezvikamu zvisingashandiswi electrons - pasina radicals. Mukutsvaga kwemaviri, masikironi anoputsa sarudzo yeatomu, achibvisa tsanga kubva mairi. Saka nzira yekuparadzwa kweimwe maatomu inotangwa. Maekironi, akasara asina maviri, uyewo anokanganisa mamwe masero, achizvitorera ivo electron inowanikwa. Somugumisiro, kushanda kwakakwana kwemuviri kunoputswa, zvirwere zvinomuka, kuchembera kunotanga.
Uye kusvibiswa kwemuviri kunogona kutanga kutanga uye kunotungamirira kumatambudziko makuru ehutano uye kuderedza nguva yeupenyu. Antioxidants inogona kushandiswa kupikisa izvi. Sezvo kusununguka kwekusununguka kwemaitiro kunogara kuchipfuura mumuviri wedu, iye pachake anobudisa antioxidants kurwisa pasina radicals. Nekushayikwa kwayo antioxidants, muviri unoda kutsigira ma antioxidants ari mune zvokudya.
Mhando dze antioxidants muzvinhu:
- enzymatic (inowanikwa mumasero ose ezviviri uye masukisi);
- yakadzika maseroti (flavonoids, anthocyanins, dzimwe maminera uye mavitamini);
- hormone (androgens, estrogens, progesterone).
Mishonga inowanikwa mune antioxidants
I-antioxidants yakasimba zvikuru mune zvigadzirwa ndeye flavonoids uye anthocyanins. Zvizhinji zvezvinhu izvi zvinogona kuwanikwa kubva mumiriwo nemichero, zvakasiyana mukanaka uye zvinovava kana muto uye zvine ruvara rwebhuruu, bhuruu, rutsvuku kana ruvara rweruvara. Mimwe michero yemajena uye yakasvibirira inopiwawo nhamba yakawanda ye flavonoids uye anthocyanins.
Simbisai vatungamiri vatatu vari muzvinyorwa zve antioxidants nezvigadzirwa zvezvikwata:
Maoriro:
- cranberry;
- bhiribheri;
- raspberries;
- currant, kunyanya rima;
- Strawberry.
Zvibereko:
- rima plum;
- prune;
- mamwe marudzi emaapuro;
- oranges;
- pomegranate.
Miti:
- kabbage;
- nyemba;
- beet;
- tsvuku tsvuku;
- eggplant.
Nutsu:
- pecans;
- walnut;
- hazelnuts uye mhashu;
- pistachios;
- almonds.
Seasoning:
- parsley dzakaomeswa;
- turmeric;
- pasi sinamoni;
- clove;
- oregano.
Mukuwedzera, antioxidants inowanikwa mucocoa yakagadzirwa, coffee and tea. Uye mune izvi, marudzi ose eai anowedzera kana asingabatsiri. Zvisinei, iwe unofanirwa kunwa tiki anenge uchangobva kunwa. Mushure maminitsi mashanu, ichava nehuwandu hwehutachiona hwehutachiona.
Nhamba ye antioxidants muzvokudya
Zvinyorwa zve antioxidants muzvigadzirwa zvinoguma zvedzidzo dzakasiyana. Vanotaura kuti kunyange mune chimwe chigadzirwa zvakagadzirwa na flavanoid uye anthocyanins, mavitamini nemaminerari zvinogona kuchinja zvichienderana nokuti ndezvipi uye mumamiriro ezvinhu zvakadini chibereko chacho chakakura. Mukuwedzera, chimwe nechimwe chine michero nemarudzi, izvo zvinopesanawo mumakemikari avo uye zvinobatsira. Zvisinei, zvinogona kutaurwa nechokwadi kuti michina ine antioxidants yakasiyana nekupenya uye kuisa mavara.
Kumutumbi wakagamuchira huwandu hunokwana hwehutachiona hwehutachiona, hunobatsira kuzadza kudya kwako nezvinhu zvakasiyana-siyana zvezvisikwa. Nutsu, zvinonhuwira, majiroji, miriwo nemichero zvichakubatsira kuti urambe uchiri muduku nekusimbisa hutano.