Halva inzvimbo yekare yekunakidza, iyo nhasi yave yakakurumbira zvikuru pakati pemasipi kumativi ose enyika. Kune marudzi akawanda eedetere iyi, asi peanut halva ndiyo inonyanya kuzivikanwa mazuva ano, inozivikanwa kwete chete nekuda kwekunakidza kwayo, asiwo nehuhu hunhu hwahwo hunobatsira uye huine mavitamini akawanda.
Kuumbwa kwepepanut halva
Kuumbwa kwepepanut halva kwakasiyana kwazvo uye kunosanganisira zvinhu zvakakosha zvikuru kune muviri:
- mavitamini eboka B;
- vitamini D;
- vitamini PP;
- starch;
- mono- uye disaccharides;
- magnesium;
- phosphorus;
- simbi;
- sodium;
- potassium uye vamwe.
Batsiro nekukuvadza kwepanutini halva
Funga chii chinonyanya kubatsira peanut halva:
- Chinhu chinokanganisa hutachiona hwehutano, hunoderedza, hunoderedza kushungurudzika.
- Inokurudzira kuyeuka kuyeuka.
- Inosimbisa neural kuwirirana kweuropi.
- Pamusana pezvinhu zvakakura zve folic acid, ine simba rokuvandudza muviri wose.
- Inovandudza kushanda kwemwoyo yematambudziko uye inoratidzivirira yekudzivirira chirwere chemwoyo chero upi zvake.
- Inodzivirira masero kubva pamigumisiro yekusununguka kwemasimba.
- Chinhu chinokanganisa hutano hwehutano.
- Inogadzirisa basa remuviri.
- Inoderedza njodzi yekuumbwa nekuberekwa kwekenza masero.
Pasinei nezvikomborero, peanut halva inogona kukanganisa zvikuru muviri, kunyanya kune vanhu vanotambura nehuwandu hwehuwandu hwehutachiwana uye shuga, nekuti halva inogadzirwa zvikuru-koriori uye ine shuga yakagadzikana. Uyewo hazvikurudzirwi kuti vatorere nechisimba ichi kune avo vane metabolism mumuviri, pane zvirwere zvakakomba zvemukumbo, mudumbu, itsvo. Peanut butter halacha inogona kukonzera simba rinokonzerwa nehutachiona, saka kana iwe uchitarisana nemishonga, saka zviri nani kurega kushandisa uku kutapira.