Iye zvino kakawanda tinonzwa izwi rokuti "gluten-isina", "harina gluten." Uye zvigaro zvaro-zvakagunzwa nzeve - zvinogara zvichionekwa pavaraidzo zvezvigadzirwa. Ngationei kuti chii chinonzi gluten, chinotyisa sei, uye chii chine zvigadzirwa zvayo.
Gluten - mashoko mashoma
Gluten (gluten) ipuroteni yemiriwo, inowanikwa mumbeu yezviyo.
Ndezvipi zvinokonzera gluten?
Gluten inogona kukonzera kusagadzikana uye kudya kwezvokudya mune vamwe vanhu. Kuvhiringidzika kune gluten - chirwere chechiliac - chinoratidzwa, kazhinji, nezviratidzo zvinotevera:
- kurwadziwa kwepamuviri kazhinji;
- flatulence;
- kuvhara kana kuvhara, kana kushandiswa;
- nausea;
- unxplained weight loss;
- kune vana - kudzokera shure mukubudirira.
Asi pano pangave nezvimwe, zviratidzo zvisingaoneki izvo zvisingaoneki seine chinhu chakafanana nehosha iyi. Ichokwadi ndechekuti chirwere chechiliac chirwere chekuzvimirira, i.e. gluten, kupinda mukati, anotanga nzira yekurwisa muviri wemunhu nemuviri wayo. Somugumisiro, kana kusagadzikana kune gluten, kune kuvhiringidza kwemukati mudumbu uye kushandiswa kwemakemikari kunovhiringidzika. Izvi zvinoparadza zvinopfuurira kusvikira gluten inorega kuwira nekudya kana kunwa. Mushonga chete wekusagadzikana kwe gluten ndiko kukanganisa kwakakwana kwezvinhu zvinenge zviripo.
Zvokudya zvipi zvinonzi gluten?
Gluten inonyanya kuwanikwa muzviyo, uye zvigadzirwa zvekugadzirisa kwavo. Rine:
- chingwa, mabiko ekubikwa, zviyo;
- macaroni;
- bhari;
- oats;
- gorosi;
- rye rye;
- zviyo uye zviyo zvekudya ( oatmeal , gorosi, bhari, bhari, oat uye mamwe oat flakes).
Gluten inowanzowedzerwa kune zvakasiyana-siyana zvakagadzirwa semuchengetedza, nekugadzirisa kuwedzera. Izvozvo zvinonzi "gluten" inonzi "yakavanzika". Miti ine "yakavanzika" gluten:
- sausages, semi-finished products from meat;
- zvose zvakapedzisira zvakagadzirwa zvingwa zvakagadzirwa muchingwa kana kuti nekuwedzera kwechingwa;
- hove, nyama yakakangwa;
- mayonnaise;
- kazhinji, ketchup, tomato paste;
- mhete dzemakumbo nemasikati anobva pakarepo;
- crab sticks.
Gluten inowanzovanzwa pasi pee tsamba E:
- E 106b;
- E 150;
- E 150a;
- E 150b;
- E 150c;
- E 150d;
- E 160;
- E 411;
- E 471;
- E 636;
- E 637;
- E 953;
- E 965.
Izvo zvinoitika kuti pamwe nekusawirirana kune gluten, kune lactose kusawirirana. Mishonga ine zvose gluten uye lactose:
- cheese;
- yogurts;
- kuvhara masasa;
- dzimwe cheeses.