Mheu, michero nemiriwo zvinounza zvikomborero zvikuru mumuviri wemunhu, nokuti zvine mavitamini akawanda nemaminerari anodiwa kuti zvive zvakasarudzwa zvehurongwa hwayo hwose. Izvo hazvisi izvo kune berry rakadaro se honeysuckle, pamusoro pezvinobatsira muviri uye zvinhu zviri mairi uye zvichataura nhasi.
Chii chinobatsira berry honeysuckle kuvanhu?
Mune bheri iyi ine huwandu hwakawanda hwevhitamini C , masayendisiti anotaura kuti chete mumonamu ine more ascorbic acid kupfuura iyo. Nokudaro, inogona uye inofanira kushandiswa sechando uye anti-inflammatory agent, pamwe chete nekudzivirira uye kusimbisa muviri wesimba remuviri. Nenzira, nekuda kwehuwandu hwe ascorbic acid, honeysuckle inokurudzirwa kuti idye inoputa, inobatsira kuderedza migumisiro yakaipa yemitemo yakaipa.
Unhu hunobatsira hweHoneysuckle hunosanganisira pakuti ine yakawanda ye potassium , inokurudzira kugadzirisa kwemwoyo yemasimba, inosimbisa mwoyo mushuga pachayo uye inonyatsodzivirira kudzivirira zvirwere zvakakomba zvakadai sekurwadziwa kwemwoyo uye kurohwa. Varume vanopfuura madhirume makumi matatu nevashanu vanorayirwa kuti vaise mumiti yemiti ye potassium, yakadai seyakatotaurirwa honeysuckle.
Kutaura nezvezvipi zvirwere zvinobatsira kubva kumabriji kune honeysuckle, munhu haangagoni asi anotaura kuti ndiyo nzira yakanakisisa yekudzivirira chirwere chekushaya ropa, chirwere chemahyamu, gout uye rheumatism, nokuti ine yakawanda yesimbi yakakosha kusimudzira hutoglobin. Kushaya kwesimbi kunokanganisa zvakanyanya pamamiriro ezvinhu evanhu vose, zvinogona kukanganisa kubuda kwezvirwere zvinokonzera, saka unofanirwa kuisa iyi berry mukudya kwako kuitira kuti ugone kudzivisa zvinetso zvehutano zvakakomba.
Kuumbwa kweHoneysuckle uye maitiro ayo anobatsira kwakaita berry iyi sheyo yevakawanda maitiro ekurapwa kwezvirwere. Izvo zvakakosha zvevhithamini, zvakadai seA, PP uye B, pamwe chete nepectin, mineral uye trace zvinhu zvinobatsira muviri kuti ubvise zvirwere zvizhinji, somuenzaniso, mune dzimwe nyika makemikari nemabheri aya anoshandiswa sekubatsira mukurapa tuberculosis. Mishonga yemasikirini inopa zano kushandisa honeysuckle seprophylactic yezvinotonhora, furu uye ARI, uye kune avo vanogara vachisimbiswa kana kushingaira mune zvemitambo. Nokubatanidza majiroji aya muzvokudya zvako, munhu anogona kukurumidza kudzorera muviri wake uye kudzivirira kukura kwezvinetso nekuda kwehutachiona.
Chii chinobatsira uye chinokuvadza honeysuckle?
Usafunga kuti berry iyi inokurudzirwa kuti idye zvachose kuvanhu vose, haisi kufanana nechigadzirwa chero chipi zvacho, chinopesana. Chokutanga, zvakakosha kudya nekutarisana navo, nokuti vanogona kunge vane zviratidzo zvisina kufadza kana kuti zvinotyisa. Mimwe miriwo nemichero zvinogona kukanganisa maitiro e urticaria, kutsamwiswa pamakumbo emuchere uye kunyange kutumbuka kwemarara, naizvozvo kana iwe uchitambura nemakumbo, ivai nehanya zvikuru kuti mudye majiki aya, kwete
Chechipiri, haugone kudya majikiji aya kune avo vane high acidity yemudumbu, ivo vachamutsa kukura kukuru. Vanachiremba vanorambidza kuisanganisira muzvirongwa zvevanhu vane dumbu kana duodenal ulcer, sezvo honeysuckle inogona kukonzera kuwedzera kwechirwere chacho.
Nokucherechedza matanho ekuchengetedza paunosanganisira honeysuckle mune menyu, unogona kuzadzisa muviri wako nemavhithamini uye usazvikuvadza.