Kurasikirwa nekukurumidza kuve kurota kwakakwana kweavo vanoda kufodya, hapana chimwe chinhu chinofanira kudyiwa usiku, asiwo chinowanzosvika kumafuta. Hungu, kazhinji avo vanogona kubatsira kurasikirwa nemutoro zvishoma nezvishoma uye zvishoma nezvishoma kuora muviri, zvishoma nezvishoma kuchinja mararamiro avo. Kudya kunonyanya kuve korona ye dumplings iyo inoda kukunda gungwa rose nekuonda kwayo. Zvakanaka, ngakupei mukana wekuita kuti zviroto zvenyu zvizadziswe.
Kudya kwevhiki
Mukana wega wega mushure memakore mazhinji ekudya kwekudya hausi kuputsa kunyange rimwe zuva rezvibvumirano, ndezvekuzvidzivirira kubva pamidzo. Munguva yekukurumidza kudya kudya kwekureruka, iyo, nenzira, inopedza zuva rimwe, iwe zviri nani kuti urege kubva mumba, kana iwe ukaenda kune vanhu, kukanganwa chikwama chako kumba, kuti urege kutenga chinhu chinonaka.
Zvokudya zvako zvinokurumidza uye zvakajeka zvichafanana nezuva rokutsanya, saka rega kugadzirisa motokari yako, uye usabvisa basa rako rekuita.
Ration
Kana iri yemenyu yezvokudya zvakanyanyisa uye zvakanonoka, zvose pano zviri nyore kwazvo:
- musati mambodya kwehafu yenguva munomwa girazi remvura inodziya;
- kwekudya kwemafuro 2 zvimedu zvechingwa chine mutsvuku, 1 mazambiringa mazambiringa, kapu yegorosi tei neuchi;
- kwemazuva masikati 100 g yakabikwa nyama yakasvibirira, saladhi kubva mumiriwo yakabikwa, 1 machena;
- mabiko emasikati anoumbwa nemishonga chaiyo;
- uye kuti udye unofanirwa kuvira 100 g yehove yakabikwa kana muchero wehudhi , yakagadzirwa nejisi remuori.
Migumisiro Yechiri
Iyi ndiyo yekukurumidza uye yakachengeteka kudya, nokuti mumitemo, hapana munhu ane nzara iwe, uye zvose zviri pamusoro apa zvakakwana zvehupenyu.
Asi kana iwe uchinge wadya kudya zvakawanda, kana wakambogara uchichera uye uchidya, unotora zuva iri rimwe rakaoma zvikuru. Kunyangarika kunokonzerwa, uhuzivi, kurasikirwa kwesimba uye kurwisa kwekusava netariro. Edza kugadzirisa matambudziko ose muzuva iri rezvokudya zvisati zvaitika.