Low-calorie, chibereko chemahoro saladhi inongova chinhu chinonyanya kukosha chemashoko akasiyana-siyana ezvokudya. Funga nezvemasarudzo akajeka ekuti ungaita sei muchero muchero. Kune zvakawanda mapoka akasiyana-siyana nekuda kwekugadzirira - munda unoshamisa webasa rekuratidzwa kwekufungidzira kwako, chinhu chinokosha munyaya iyi ndechokuratidza pfungwa yehuwandu. Imwe nyaya inokosha inoshungurudza mhuri dzose ndeyekuti izere sei muchero wehudhi? Pano, zvakare, zvisarudzo zvakasiyana-siyana zvinobvira: yakashata-mafuta yogurt, kamuro , mukisi wakasviba, uchi kana ice cream. Usatya kuedza, uye iwe zvechokwadi uchabudirira.
Zvibereko zvehudhi nejasi
Zvisungo:
- Strawberry - 400 g;
- apple - 2 zvidimbu;
- mazambiringa - 400 g;
- bhanki - 2 zvidimbu;
- blueberries - 200 g.
For refueling:
- lemon - 1 piece;
- uchi - 2 tbsp. spoons.
Kugadzirira
Ngatitarisei nzira yakajeka yekuti tingagadzira sei muchero wemichero. Saka, kutanga, ngatigadzirire kupfeka: kuisa huchi mumhishi, tsvina juisi kunze kwemononi uye sangananisa zvose zvakakwana kusvika paine. Bhananisi inonatswa, inodzwa mumakumbo, sitirobheni yangu, yakaomeswa uye yakasvibiswa pamwe nemaapuro muzvimedu zvakakura. Zvibereko zvose zvinoshandiswa muhodhi yehadhi, tinowedzera blubheri uye tinozadza nehuchi syrup. Inguva isati yatanga kushumira, nyatsobatanidza muchero wemichero uye kuvekorora nemamiti mashizha.
Zvibereko zvehudhi nekamuputi kamuti
Zvisungo:
- apple - 1 piece;
- orange - 1 piece;
- bhanana - 1 pande;
- lemon - 0,5 pieces;
- makinini ane makinini - 200 g;
- mazambiringa akaoma - 30 g;
- Akaomeswa apricots - 50 g;
- kirimu - 400 ml;
- Warnnuts - 30 g.
Kugadzirira
Zvibereko zvose zvakashambwa zvakashambwa, zvakasvibiswa, zvakanyungudutswa uye zvakatemwa mumakumbo maduku. Tinovaendesa mumudziyo wakadzika ndokusasa juisi. Michero yakaoma yakashambidzwa, yakagurwa kuita zvidimbu ndokuisa mundiro kune imwe yose yezvibereko. Tinoisa mazambiringa akaoma mu saladhi yose.
Canned pineapples inotorwa kubva musirasi, yakakandwa mucolander, ichichekwa kuita zvidimbu uye yakawedzerwa kune chibereko chemazana. Ikoko zvakare taurirai makungu akaomeswa uye mbeu yemapomegranate. Yese saladhi inosanganiswa zvakakwana uye inoiswa mufiriji. Usati washanda, shongedza dessert yakajeka nekwaputirwa kamuri uye itsva itsva majiroji.
Zvibereko zvehadhi ne ice cream
Zvisungo:
- tema aporo - 1 piece;
- kiwi chibereko - 3 pieces;
- mazambiringa asina mashanga - 300 g;
- vanilla ice cream - 200 g.
Kugadzirira
Kiwi inocheneswa uye inochekwa kuita zviduku zviduku. Mazambiringa anobviswa kubva pabazi. Mune maapulo, nyatsobvisa danda racho, gura peel uye unyare makerubhi. Sakanidza michero yose muhodhi yewadhi, ezvo uise pa kremankami uye umwe neumwe anoshumira akashongedzwa nebhora revanilla ice cream.