Iro tsika yekupedza kudya nechinotapira. Asi vanhu vane hanya nekusarudzwa kwezvokudya vanotya kudya kudya kwekudya, sezvo vachifunga kuti masukisi nguva dzose anorema akawanda emakoriori, izvo zvinoshungurudza zvakanyanya chimiro. Kuti urege kudzivirira makoriri iwe uchabatsira chiedza chekudya.
Izvo zvakasarudzwa kuchena kwehuniki echando hazvidi nguva yakakosha yekubika, sezvo zvakawanda zvekudya zvinoshandiswa zvakagadzirwa pasina kubika.
Zvokudya zveRoma
Chimwe chikamu chikuru chechiedza chinovhara dessert chiine utano hwevakuru uye nevana vanovhara. Nhamba yakatarwa yezvikamu yakagadzirirwa kuita chikafu chinonaka, calcium-rich for 4 people.
Zvisungo:
- cottage cheese - 400 g;
- yakagadzirwa yogashi - 400 g;
- prunes - 25 maorivhi;
- mhuni - 25 zvidimbu;
- mvura uchi - 75 g.
Kugadzirira
Tinosvina kottage cheese kuburikidza neseve, kuwedzera ganda yogurt uye kurirova naro ne whisk kana musanganisi, kuti aite maitiro akafanana, asi akaisvonaka. Tinodzvora miti yemichero, tinopinda muzvimedu. Mucheka mazamu akaomeswa mumapango echando anochekwa. Zvakakosha kuziva kuti ingagadzirisa sei nyore dessert, asiwo nzira yekugadzirisa nayo zvakanaka, uye kupfekedza kudya. Tinokurudzira kuparadzira ½ ye curd cream pa 4 kremankas: kuisa prunes pamukanda, saka wobva wawedzera kamu kamukira, kupfekedza nekusasa kwehunuts, uye kudururira uchi pamusoro payo.
Sambuc yamaapuro
Chiedza chemashoko emaaporo akafuma mu pectin, uye pasina mubvunzo iwe uchada iwe nevana vako.
Zvisungo:
- Mapuroteni anobva mazai - 2 pcs .;
- maapuro - 5 - 6 zvidimbu;
- gelatin - 2 tsp;
- shuga - 3 tbsp. makapu;
- mvura - 150 ml.
Kugadzirira
Maapulo anonyorerwa, tinobvisa nheyo. Bika mu microwave uye panguva imwecheteyo guratin gulatin. Maapulo akabikwa anoshandurwa kuva purees, tinowedzera mapuroteni akaparadzana uye shuga. Takakunda mhepo yakawanda, tichiwedzera gelatin yakagumburwa, zvakare zvakare whisk. Tinoisa sambuk pa kremankas mufiriji kusvikira isununguka.
Dessert yebhanana uye strawberries
Chine jirabhini-jira rebhanana ishoko rakanyorova uye zvinonhuwira.
Zvisungo:
- bhanana - 4 pieces;
- strawberries (unogona kushandisa majiro echando) - 300 g;
- Nuts (chero, kunze kwemarangi) - 4 tbsp. makapu;
- shuga - 5 tbsp. makapu;
Kugadzirira
Dura mabhanana mumakumbo uye uaise mufiriji. Siya mabriji 12 kuti ufukidze dessert yakapedzwa, vamwe, vachikurudzira nehuga, uuye kumota pamusoro pekupisa. Ngatishandise jam jamu . Frozen bhanana yakarohwa ne-blender kusvikira huwandu hwakafanana hunowanikwa. Kubata bhanza haibatisisi, iyo yakanyorowa mumvura inopisa. Musanganiswa webhanana unoiswa pa kremankam, kumusoro yakadururwa nehutu yakaputika jam, inosvina ne nut crumb uye yakashongedza nemajunbberries. Kukurawa kwebhanana hakusviki, tinoshandisa michero yekudya zvishoma pakarepo.
Sezvawakacherechedza, zvokudya zvakagadzirwa nesu hazvisi zvishoma chete-koriori, asiwo zvine zvozorodza.