Kubika pa Kefir inzira yakakurumbira yekuita nekukurumidzira tei. Kutenda kune mapapiro akareruka, unogona kubika mapepa akanaka kwazvo, ose anotapira uye ane mwoyo, bagels, mabhisikiti uye makeke emakeke akawanda. Simba rinosimudza remukaka rakabikwa rinokwana kuita makeke emhepo nechingwa.
Chii chaunogona kubika pa Kefir?
Muenzaniso wekuedza weKaffir, sekutonga, hauna zvimwe zvakavanzika, kunyange zvinoda kurongeka kwezviito paunenge uchigadzira zvingwa zvekuita.
- A quick dough on kefir yakagadzirirwa kubva kune chakanaka chakakonzerwa mukaka. Izvi zvinobatsira kufuta gluten nekukurumidza kuparara uye nheyo ichave yakagadzirira mukati maminitsi mashanu mushure mekugumburwa.
- Kubika pamusoro pekufuta kefir kunoshamisa zvikuru, nekuda kwebasa rinoshanda re soda uye asidi.
- Nokuti jellied pies, kubika soda kana kubika poda inofanira kuwedzerwa kuKaffir kuchikasa chemukati uye yasara kwemaminitsi gumi, kusvikira izvo zvinopfuurira zvinowedzera: mhando dzemapuranga pamadziro.
- Yeast dough on kefir inobikwa nemuzhinji muffin. Bhabhi rakadaro rinozivikanwa nekureba kwenguva yekuchengetedza: kunyange mushure memazuva maviri ekurapa, kubwinya uye kunyorova hakuzombofi.
Apple pie pa kefir
Chikafu chinonaka nekefir, chine michero yakawedzerwa, yakagadzirwa nenzira ye charlottes, mukanyiwa unosanganisira zvishoma zvigadzirwa zvemishonga zvinowanikwa kune umwe neumwe mutevedzeri. Kuti ubate chikafu ichi, unoda 22 masentimita yakakura mashizha, kana simba rakakura rinoshandiswa, nguva yekubika inofanira kuderedzwa nemaminitsi gumi.
Zvisungo:
- mazai - zvidimbu zviviri;
- mafuta anonyorera - 100 g;
- kefir - 1 item;
- shuga - 150 g;
- kubika poda - 1 tsp;
- upfu - 250 g;
- lemon peel - 1 tbsp. l.;
- maapuro - zvidimbu zvitatu;
- sugar sugar - 2 tbsp. l.;
- sinamoni - 1 tsp.
Kugadzirira
- Mazai anorohwa neshuga, kuwedzera bhuru, inoteverwa ne yogurt.
- Wedzera poda yakakangwa, zest, upfu.
- Peel maapuro, akacheka muzvimedu, sasa nesinamoni uye shuga yega.
- Isai zvimedu patafura yakabikwa mafuta, muduruke.
- Kubheka kwakadaro kune kefir kwakagadzirirwa kwemaminetsi makumi maviri pa 180 degrees.
How to cook a mannik on kefir?
Bika manicure pa kefir pasina upfu hakusi zvakaoma kupfuura kugadzirira charlotte nyore. Kunakidza kunobuda kune dzimwe nyoro, kwete kugumbly uye kubatanidza kubika kunogona kunge kwakasiyana nemichero, zest, vanillin kana imwe otdushkami. Muchikamu chechiGiriki, mannik inoshandiswa nekisiki yakasvibirira, berry kana kuti sarimondi, yakagadzirwa kubva kune michero itsva uye shuga yehuga.
Zvisungo:
- kefir - 200 ml;
- shuga - 150 g;
- mank - 1 item;
- mazai - zvidimbu zvitatu;
- mafuta anonyorera - 100 g;
- lemon peel - 1 tbsp. l;
- vanillin;
- kubika pfupa;
- lemon - 1 piece;
- shuga uswasi - ½ st.
Kugadzirira
- Manku kutsva kefir, kubva pane izvo zviyo zvinenge zvanyura.
- Iva mazai nehuga, batare, zest uye vanilla.
- Bata mapoka maviri, udira muhutu, bheka kweawa imwe pa 180.
- Hafu yemononi yakatemwa muzvidimbu, kubva pahafu yepiri finyisa jisi, pamwe nesirasi.
- Pa manicure inopisa ivai mararamiro emonia, shandisai sirasi, shandisai gorosi rakanaka payefir mushure mokupora kwakakwana.
Bagels on yogurt
Zviduku uye zvinyoro zvishoma - kubika kefir nokukurumidza, kunetseka kunogona kungovapo kana paine chirwere. Iyo yakabikwa inofanira kuiswa mukati mevhu rakaonda uye kutema kubva pakati kusvika kune zvikamu nenzira yekatatu. Paridza kuzadza pane chikamu chakawanda chebasa uye chengeta nemapumburu. Kana uchida, shandisa uso hwekunhu hwakanaka nehuga, utsi hwakapwanyika, sinamoni kana sesame.
Zvisungo:
- mafuta - 180 g;
- shuga - ½ chinhu;
- mazai - zvidimbu zviviri;
- kefir - 1 item;
- upfu - 700 g;
- munyu, poda yekubheka, vanillin;
- jam rakawanda kana yakabikwa mukaka wakavhenganiswa.
Kugadzirira
- Sungai mafuta uye shuga, taurira mazai, kuteverwa kefir.
- Wedzera munyu, kubika poda, vanillin.
- Dururira muupfu, kubika bundu.
- Tambanudza hutanda, tema, uise kunze kwekuzadza, kupfurikidza mabhuku.
- Bika kwemaminitsi 25 pa 180.
Oatmeal cookies pa yogurt
Gadzira gorosi rinoshandiswa rinodhaka pa yogurt nekukurumidza, uchishandisa zvigadzirwa zvisina kujekeswa zvichakwanisa kumunhu wese, achabva achikoshesa chikafu ichi, avo vanoomerera kune kudya kwakanaka. Mucherechedzo hapana shuga, kutapira kunowedzera uchi uye michero yakaomeswa, marimu anopa kudya uye chikafu chekudya kune chikafu chinonaka.
Zvisungo:
- oat flakes - 100 g;
- upfu - 2 tbsp. l.;
- mazai - zvidimbu zviviri;
- kefir - ½ item;
- mafuta ezvirimwa - 50 ml;
- uchi - 2 tbsp. l.;
- sinamoni neupfu hwekubika - 1 tsp;
- Nyoka yakapwanyika - 1 tbsp. l.;
- minda mazambiringa mashoma - 1 maoko.
Kugadzirira
- Bvisa mafuta nehuga uye mazai.
- Pinda kefir, kubika poda, sinamoni.
- Gadzira mazaya, funganya neupfu ugoisa muhadha.
- Wedzerai marimu nemafuta akaomeswa, simbisa.
- Spoon the mass in a baking sheet with parchment.
- Bika kwemaminitsi makumi maviri pa200.
Patties pa kefir muchoto
Imwe mbiriso inoshamiswa payefir ye pie inogona kuitwa nekuwedzera kwehupfu hwebibi, iyo inoshumira semamwe masimba ekusimudza. Kuzadza michina kunogona kuzadza zvakasiyana-siyana: zvinotapira uye zvinogutsa, zvakasiyana chete nehuwandu hwehuga muchitsime. Nokuda kwehupfu, iwe unoda mazai mazhinji, mafuta emuti (makumi mapfumbamwe nemakumi mashanu emafuta) uye mafuta yogurt (2.5%).
Zvisungo:
- kefir - 200 ml;
- mbiriso itsva - 25 g;
- shuga - 1 tbsp. l.;
Kuedza:
- kefir - 250 ml;
- mafuta anonyorera - 100 g;
- mazai - zvidimbu zvitatu;
- upfu - 600-700 g;
- kubika poda - 2 tsp;
- maapuro - 6-7 zvidimbu;
- shuga - 2 tbsp. l.;
- sinamoni - 2 tsp.
Kugadzirira
- Gadzirai kefir inopisa ne shuga uye mbiriso, siya kwemaminitsi gumi nemashanu.
- Zvisiyananisa kusanganidza bhotela nemazai, kusara kefir, shuga.
- Dururirai mukate, dururirai muupfu, uchitsekwa nehupfu hwekubikira, bfugurisa mukanyiwa.
- Siya kune uchapupu kweawa.
- Dura maapuro zvakanaka, pamwe chete neshuga nesinamoni.
- Gurai mukanyiwa, gadzirai zvingwa, gadzai kuzadza, gadzirai makomo.
- Siya kuti ugare kwemaminitsi gumi nemashanu.
- Baking pasties pa kefir ichapedza maminitsi makumi maviri pa19 degrees 190.
Cupcake ne yogurt nemiriwo
Mutsara wekombe ku Kefir inogona kunzi yakakosha, vadzimai vekumba vanowanzoishandisa kana iwe uchida kukurumidza kugadzira kurapa kweiyi. Kubika kunogona kubikwa mune imwe mudziyo mukuru kana kuti mudiki mafomu emafuta, asi munyaya ino nguva yekubika inofanira kuderedzwa kusvika kumaminitsi makumi maviri. Mvura inotanirwa inofanira kudururwa pachine nguva nemvura inodziya kugadzirisa.
Zvisungo :
- kefir - 200 ml;
- shuga - 150 g;
- kubika pfupa;
- upfu - 250 g;
- mafuta - 100 g;
- mazai - zvidimbu zvitatu;
- mazambiringa - ½ tbsp.
Kugadzirira
- Iva mazai nehuga, uwedze mafuta anonyorera, achiteverwa kefir.
- Kanda pfumbi yekubika, uwedzere hupfu.
- Wedzera mazambiringa akaomeswa, simbisa.
- Dururira muhuni, bheka kwemaminitsi makumi matatu pa 180.
Cake "Zebra" pane yogurt
"Zebra" - iyo insanely inonaka uye yakaisvonaka chokotikiti keke payefir , muchikoro chechikafu yakabikwa pamucheka wakasviba. Mune fomu yakagadzirwa ichava keke yakanaka yeporeous, inogona kuwedzerwa ne glaze. Izvozvo zvakagadziriswa zvinogadziriswa zvikuru zvekutanga: imwe pundu inowanikwa pane imwe kapu (white and chocolate), zvinokosha kuve nechokwadi chokuti substrate haisi yemvura, saka chimiro hachishandi.
Zvisungo:
- kefir - 1 item;
- shuga - 1 chinhu;
- mazai - zvidimbu zviviri;
- upfu - 300 g;
- Kocoa - 2 tbsp. l.;
- Butter - 100 g.
Kugadzirira
- Bharai batare neshuga, pinda mazai, ipapo kefir.
- Wedzera hove yakakanyiwa uye upfu.
- Gurai mukanwa muzvikamu zviviri, wedzera kakao kune imwe.
- Mune chimiro chekupararira pane spoonful yehave.
- Bika kwemaminitsi makumi matatu pa19.
Hove yehove pane kefir
Yakabika kubika pa kefir muchoto haigoni kunge inotapira, kuzadza kuzadza zvakanyatsobatanidzwa pamwe nekudururira muedzo. Mune shanduro iyi, yakagochwa salmon fillet , yakasanganiswa mazai nemasvini, inogona kushandiswa mumakedheni, kudira mafuta kare. Mayonnaise inopa muedzo kudikanwa kwekusimba, inogona kuchinjwa nemafuta emuorivhi.
Zvisungo:
- kefir - 100 ml;
- mazai - zvidimbu zvitatu;
- mayonnaise - 100 g;
- munyu, kubika poda;
- upfu - 200 g;
- fillet yekiki salmon - 300 g;
- onion - 1 piece;
- mazai akabikwa - 2 zvidimbu;
- pepper pasi, tsvina dill.
Kugadzirira
- Iva mazai nemunyu, kuwedzera mayonnaise uye kefir, uchisase hupfu hwekubika uye upfu.
- Dzinga hove kwete huru, fry neanisii, munyu. Kuti itonhorere. Gadzira mazai akachekwa uye dill.
- Dururira hafu yehupfu muchimiro chemafuta, kugovera kuzadza, shandisa imwe yakasara.
- Bika kweawa imwe pa18.
Gaka nenyama pa yogurt
Kubika nyore kune kefir kwakagadzirirwa kubva pane zvisingagadziriswi, nyama iri mune shanduko inofanira kushandiswa kuburikidza negruki ye nyama, inowedzera nemiriwo yakakodzera: anyanisi, karoti uye pepper inotapira, kuwedzera garlic ye piquancy uye kana ichidikanwa, nechiki flakes. Muhomwe iwe unogona kuwedzera yakaomeswa herbs, ivo vanoita kuti kunakidza kunakidze zvikuru uye kusinganzwisisiki.
Zvisungo:
- kefir - 200 ml;
- mazai - zvidimbu zviviri;
- mafuta omuorivhi - 100 ml;
- munyu, poda yekubheka - 1 tsp;
- shuga - 1 tbsp. l.;
- dry yourme and basil - 1 tbsp. l.;
- upfu - 250 g;
- forcemeat - 400 g;
- anyanisi, karoti, pepper inotapira - 1 pc.;
- garlic - 2 meno;
- flakes of chili - ½ tsp.
Kugadzirira
- Sungai fry mupani neonikisi yakagadzirwa, pepper uye grated karoti.
- Munyu, nguva nekiki yakakodzwa uye chiri, chill.
- Iva mazai nehotela, munyu uye shuga.
- Dururira kefir, kuwedzera herbs, kubika mupfu uye upfu.
- Dururira hafu yehupfu muchimiro chemafuta, kugovera kuzadza, uye kuzadza nheyo yakasara.
- Bhivha kweawa imwe pamasero 180.
Chingwa pane kefir muchingwa wechingwa
Kubika pa yogurt mune chingwamaker ibasa rebenzi uye rinoda kurapa imba nezvimwe zvitsva. Hazvikurudzirwi kushandisa soda, zviri nani kuwedzera pfupa yekubheka, upfu hunogona kuchinjwa pamwe nehutu hwakasvibirirwa. Iyi recipe inoshandisa kusanganiswa kwezviyo: sunflower, sesame uye dzungu - izvi zvinowanikwa zvinongononganiswa. Kana uchida, unogona kuwedzera mazambiringa mashoma.
Zvisungo:
- upfu - 2 zvinhu;
- oat flakes - 50 g;
- kefir - 1,5 zvinhu;
- mafuta ezvirimwa - 4 tbsp. l.;
- uchi - 1 tbsp. l.;
- kubika poda - 2, 5 tsp;
- munyu - 1 tsp;
- kusanganiswa kwembeu - 2/3 tbsp.
Kugadzirira
- Shandisa kefir, uchi uye bhotela, ugodira muhari.
- Sungai ugofu, hupfu hwebibiki, mazaya, munyu, mbeu, dururira mumudziyo pamusoro pekefir.
- Chingwa pa kefir chinogadzirirwa mu "Cupcake" mamiriro kusvikira muchero.