Muzhizha zvinofanirwa kufamba mune zvidzitiro uye zvipfeko zviduku, asi vakadzi vazhinji vanozeza kuzvipfekedza nekuda kwe "machena machena". Cellulite (lipodystrophy) kazhinji inobata mahudyu, asi dzimwe nguva iripo pamhuru. Izvo zvakaoma kubvisa chirema ichi chinokonzera zvipfeko, chete chirwere chakakomba chinodhaka chichabatsira.
Nei se cellulite ichioneka pamakumbo angu?
Dambudziko iri rinofungidzirwa kuti rakanaka mumukadzi ane hupombwe. Lipodystrophy inokonzerwa nekuchinja kwehomoni mumuviri uye hutano, saka cellulite pamakumbo madete anowanzoita seanenge akazara muviri. Kana iwe usingaiti "ruvara rwemarangi" mumavambo ekutanga, ruchafambira mberi uye ruzoonekwa. Nzira dzakakomba dzehutano dzinoonekwa navanachiremba sehosha. Zvinokonzera cellulitis kumakumbo, pamwe chete nekuumbwa kwemakumbo anorwadza, hazvina kujekeswa. Zvimwe zvinokonzera kukanganisa lipodystrophy:
- kusvuta;
- endocrine zvirwere;
- kudya kusagadzikana;
- kuchinja kusina kumira mumuviri;
- kunyoresa doro;
- zvirwere zvegynecological;
- utano husina kunaka ;
- chimiro chekuderera kwechiremera;
- mararamiro ehupenyu.
Sei kubvisa cellulite pamakumbo?
Kuti udzorere kusununguka kweganda uye kuita kuti rive rakanaka, zvachose kubvisa "marangi" akareba, zvinoda nzira yakakwana. Cellulite pamakumbo haazoperi kubva muchero yakashambadzirwa kana mavara akabatanidzwa. Kuti kuve nekugadzirisa kubuda kwechiremera uye kupararira kweropa, zvakakosha kuti panguva imwe chete ichinje uremu, kukurumidza kushandiswa kwemasabolism uye kuwedzera mushutu toni. Mazano ekukurumidza kubvisa cellulite pamakumbo:
- Gadzira kudya kwakakwana.
- Nguva dzose uite massage inokosha.
- Ita zvipfeko zvinotarisirwa kuvandudza ganda.
- Enda mune zvemitambo.
Kudya kubva ku cellulite kumakumbo
Kusvetwa kweadipose mhuka kunowanikwa nekuda kwekudya kwe "marefu" emakrohydrates uye mapuroteni mumuviri. Pakati pemashoko ekurasikirwa kwe cellulite pamakumbo ako, pfungwa huru ndeyokuunganidza mapepa ane utano. Zvakakosha kuramba zvichitevedza kudya kwakakodzera, uye kwete kutevera kudya kunoratidzika kana nzara. Nutrition ye cellulite inoratidzira nhamba yakawanda yekoriyori, inofanana nemari yekushandisa simba. Ndizvo chete zvinowanzovhiringidza zvinoda kuramba:
- tsvina;
- zvinwiwa zvinotapira;
- fried food;
- doro;
- mhuka dzemhuka (kushandiswa kushoma);
- makeke, pastry;
- kuchengetedza;
- sweets (mune zvishoma).
Kuda kunofanira kupiwa kune zvakapfuma muvhithamini, yakaoma carbohydrates uye mapuroteni. Zvishandiso zvakakosha zvikuru zvinobatsira kubvisa lipodystrophy:
- avocado;
- bananas;
- huku uye zvihuta mazai;
- cottage cheese;
- mafirimu;
- zviyo;
- kabbage;
- sunflower mbeu;
- unopinza zvinonhuwira;
- mashizha mashizha mashizha;
- fenugreek;
- nuts;
- kudya nyama nehove;
- marinewe.
Kushamba kubva ku cellulite pamakumbo
Nokuda kwechiitiko chinokurumidza, zvinokurudzirwa kushanyira imwe nyanzvi mune bhuku re manual rinogadzirisa. Kana basa iri risina kuwanikwa, unogona kushambadza tsoka dzako kubva pa cellulite kumba. Chinhu chisina kuoma - nguva dzose gadzirisa nzvimbo dzine dambudziko nebrashi rakaoma kana kushamba, uchigeza. Pakati pemaitiro akadaro, dzivisa nzvimbo munzvimbo yekugomera uye kumashure kwamabvi. Munharaunda idzi, kune dzakawanda dzemaitiro ezvinyorwa zvinogona kuvhiringidzwa nemitoo.
Imwe nzira yakanyanyisa yekubvisa "pevara reruvara" - kuisa massage kubva ku cellulite kumakumbo nemakani egirasi kana silicone. Vanogadzira chivharo, vanoyamwa ganda mukati uye vanoita zvirongwa zvemagetsi. Kushandisa zviyero zvakadaro zviri nyore kwazvo, unofanidza kuisa nzvimbo dzakarapwa nemafuta ekuzora uye unofambisa chinga kubva kubva pasi kumusoro: kubva pamakumbo kusvikira pamabvi uye zvichienda kune vakadzi. Iyo inorondedzerwa kushambadza haikwanisi kuitika munzvimbo dzekuunganidza maitiro emakirini.
Wraps kubva ku cellulite pamakumbo
Iyi nzira yekurapa inoshanda sechibatsiro chekubatsira chinodiwa kuti uvandudze kuonekwa kweganda. Wraps haafaniri kuiswa mumutsara we nzira dzakakosha kuti ungakurumidza sei kubvisa cellulite pamakumbo. Maitiro akadaro anongoshanda pane epidermis, kwete kupinda mukati mukati mafuta mafuta. Mushure memusangano, zvinoratidzika sekuderedza muhudyu, asi izvi ndezvenguva pfupi. Pamusana pekupisa kwemafuta, unyoro hunobviswa kubva kumusoro kweganda, mushure maawa mashomanana inodzoka.
Heino nzira yokubvisa cellulite pamakumbo ako nekuputira:
- Sakanidza uchi nemafuta anokosha emhando ipi zvayo yemarimu (mandarin, mandimu, orange) pamyero wemashizha 2-3 pa 1 tbsp. spoon chibereko.
- Paridza kuumbwa kwetsoka, kuuputira nezvikamu zvakasiyana zvemufananidzo wekudya.
- Nhema pasi pebhanhire kwemaminitsi 20-35.
- Shamba ganda.
- Dzokorora 2-3 kavhiki.
Shamba kubva ku cellulite
Kufungidzira kunonziwo anobatsira mukurapa lipodystrophy. Kushandiswa nekatsva kunowedzera kupararira kweropa uye nyika ye epidermis, asi kupatsana kwemafuta hakuiti. Yakazara anti-cellulite kurapwa inosanganisira kushandiswa nguva dzose. Chimwe chezvinhu zvakakurumbira uye zvakasarudzwa pane kase pasi, unogona kuzvishandisa mushure mekuita. Mushonga wacho unowedzerwa chikamu kune gel yewaini, ichi chisanganiswa chinoda kuchenesa nzvimbo yacho nechetamende yakanaka.
Masks kubva ku cellulite pamakumbo
Izvozvo zvinokonzerwa nevashambadziri vari mubvunzo zvakangofanana nemigumisiro ye wraps uye kufungidzira. Masikisi haazobatsiri kubvisa zviratidzo zve lipodystrophy, kunyanya kana pane cellulite pamhuru yemakumbo uye tubercles inoonekwa pasina kunyanya ganda. Aya maitiro anofanirwa kunge akabatanidzwa nekushambadza, kudya uye gymnastics. Yakakurudzirwa nedermatologist nzira yekubvisa cellulite pamakumbo, inopa nzira yevhu masks:
- Preheat uye chekisi ganda.
- Bhinda bhuu rebhuruu nemvura inodziya kusvikira kamuti yakakura.
- Gadzira nzvimbo inobatwa ne "peel orange".
- Siya mishonga yemaminitsi 15-20, inogona kuvezwa nefirimu.
- Shamba yakagadzirwa.
Zvirwere zvevanhu zve cellulite pamakumbo
Mune mishonga inoshandiswa, kune zvakawanda mapeji emishonga kunze - masks, lotions uye compresses. Misanganiswa yakadaro inoshanda chete pamakamuri ekumusoro epidermis, saka zviri nani kushandisa nzira yekushandisa nzira yekubata nayo cellulite pamakumbo. Zvinyorwa zvemashoko uye tincture yekugamuchira mukati kunobatsira kukurumidzira kushandiswa kwemasabolism, kuvandudza kupararira kweropa uye kubuda kwe lymph.
Mhinduro yakagadzirisa ye cellulite pamakumbo
Zvisungo:
- rakapwanyika miviri uye parsley - 2,5 tbsp. makapu;
- mvura inopisa - 1,5-1,6 l;
- uchi - kurara.
Kugadzirira, shandisa:
- Dururirai zvinyorwa zvinomera zvakasvibirira nemvura yakatsva.
- Kuchengeta, shandisa mhinduro.
- Tora 4 kazuva (pane isina chinhu mudumbu) 2 tbsp. zvipukiso zvekunwa, kuwedzera uchi.
- Kuchengetedzwa nemavhiki maviri-masvondo nekukanganisa kwakafanana.
Kudzidzira kurwisa cellulite pamakumbo
Chiito chepanyama chinobatsira kupisa mafuta ekusimbisa uye kusimbisa musikisi we-corset, kuitira kuti "pevara rearamondi" rive rakasvibiswa. Kana iwe ukaita maitiro kubva ku cellulite pamakumbo akafanana nemusasa, chiitiko chakanaka chichaonekwa nekukurumidza zvikuru. Mukubatanidza nekugadzirwa kwezvigadzirwa (kutarisa, kuvhara , kuisa masikisi), unogona kuwedzera kuwedzera kwehutano uye turgor yeganda.
Nzira yekubvisa cellulite papapa nemakumbo:
- Mira kumativi ose mana. Zvimwe utore gumbo rakakotama kune rumwe rutivi. Dzokorora kaviri pechikamu chimwe nechimwe.
- Nzvimbo yacho yakafanana. Kusimudza gumbo rakarurama. Dzokorora makumi maviri pane rumwe rutivi.
- Gara pasi, ruramisa gumbo rimwe. Kurisa mberi mberi uye kumashure. Dzokorora kanomwe.
- Nhema pamusana wako, pfugama namabvi ako. Simudza torto nekusimbiswa chitsitsinho. Bvisa rutsoka rwakakotama, ruramisa, udzoke kumashure. Dzokorora rimwe nerimwe ka 20 kanhi.
- Ramba uri pamusoro pemudumbu mako, bendera makumbo ako, simudza tsoka dzako kumusoro. Maminitsi mashanu oga oga, simudza mahudyu, uchimirira munzvimbo iyi. Dzokorora kaviri.
Anomhanya kubva ku cellulite pamakumbo
Kana iwe ukanyatsoongorora mifananidzo yevashandi vezvemitambo, ivo vanogonawo kuona "machena machena". Pano mubvunzo wekuti runomhanya kubva ku cellulite pamakumbo kunobatsira, nyanzvi dzinopindura zvakanaka, asi neine caveat. Nguva dzenguva dzenguva dzinobatsira pakukurumidza kwemasabetism , kuparara kwemafuta kunowedzera uye kuwedzera kuwedzera kweganda. Izvi zvinopa kuderedza kuoma kwe lipodystrophy, asi hazvibvisi zvachose.
Urongwa hunobudirira hunosanganisira kudzidzisa katatu pavhiki (mangwanani kana manheru):
- Pazuva rokutanga, achimhanya kwemaminitsi mashanu kusvika ku10.
- Chidzidzo chinotevera - 10-12 maminitsi, iwe unogona kushandura nekufamba nekufamba.
- Panguva yekudzidziswa kwechitatu, kufamba kwemaminetsi gumi nemaviri.
- Kubvira vhiki yechipiri, wedzera nguva yekudzidzira kusvika kumaminetsi gumi nemashanu.
- Kutanga kubva pa7-8 kusvika kune imwe nguva, nguva imwe neimwe yekushandisa kwenguva yakareba kwemaminitsi 1-2, achiedza kuchengetedza nguva dzose kana kukurumidza. Kufamba kunobvumirwa chete pakutanga uye pakupera kwekuvhima.