Vitamini C ndechimwe chezvinhu zvakakosha zvakakwana zvinodiwa kuti "kukura" kwemasero uye mavara anogadzikana. Mukuwedzera, zvakakosha pakuumbwa kwemukasi membrane, ligaments, tendon, cartilage nemidziyo yeropa. Kushaikwa kwevhitamini C kunotungamirira kune zvirwere zvakasiyana siyana zvinogona kusiya zvakadzama pamamiriro ezvinhu ose emuviri.
Kusina vitamini C
Ichi vitamini is antioxidant ine simba, inoita basa rinotungamirira mukugadzirisa kwehutachiona-kuderedza kushandiswa uye inobatanidzwa pakugadzirwa kwegorgen. Kushaikwa kwe vitamini C kunokonzera kugadziriswa kwemagadzirirwo emagetsi esimbi uye folic acid.
Aine mavitamini C akakwana mumuviri anokubvumira kurwisa zvirwere zvehutachiona uye kusimbisa nzira yekugadzirisa. Mukuwedzera, inoshandiswa kurapa mamwe kanzira: kana kenza yemuviri, muviri unogona kuwedzera mavhithamini anobatsira kuti "ipone".
Kusina vitamini C muviri haugoni kuzvigadzirira. Zvinotarisirwa kugara "kunze" zvakare. Asi usakanganwa kuti inonyanya kushungurudzwa nemazinga ekupisa uye marudzi akasiyana-siyana emishonga inopisa, saka mutemo wekushandiswa - zvisikwa zvakasikwa.
Nekushaikwa kwevhitamini C, scurvy inokura. Zvimwe zviratidzo zvinowanzo munyaya iyi zvinorwadza panguva yekufamba, kusava nenzara, kusagadzikana. Mune zvimwe zviitiko kubuda kubva mumagumusi uye kuvhara kwezvibatanidzwa zvinogoneka.
Kusakwana kwevhitamini C mumutumbi kunogona kubuda nekuda kwekushayiwa kwezvibereko zvitsva, miriwo kana kushandiswa kwezvinhu zvave zvichishandiswa "zvakagadzirwa" mukudya.
Zvirwere zvakanyanya kufanana nehuwandu hwevhitamine C ndezvekushaya ropa uye kuputika. Uye, pamusana pokushayikwa kwaK collagen, mukugadzirwa kwemafuta ayo vitamini iyi inobatanidzwa, inobuda
Zviratidzo zvevhitamine C kusakwana:
- kushaya simba;
- kuparara kwemaonero;
- kureba kweganda;
- kuchinja mu mucous membrane.
Kuti zvive nekushaiwa kwevhitamini C mumuviri, zvakakosha kuisa mukati mekudya zvakawanda zvezvibereko nemiriwo (itsva, girasi rose, mbata, dill). Mazana akawanda evhitamini C anowanikwa munyu. Muchando, iwe unofanirwa kudya sauerkraut.