Bhari rinogomera - zvakanaka uye rakaipa

Bhari rezviyo rinodanwa rakapwanyika mbeu dzebhari. Nokuzivikanwa, iyi porridge yakaderera kusvika kumucheka, buckwheat, oatmeal, asi izvi hazvirevi kuti haine zvinhu zvinobatsira, asi zvinopesana, zvinhu zvinowanikwa mairi zvine ruzivo rwakakosha kuhutano hwedu.

Kugadzirwa kwebhari cereal

Iyi pari inogadzirwa zvakapfuma, iyo inosanganisira inenge yose mavitamini anokosha anodikamwa kuitira kushanda kwakasimba kwemuviri womunhu, ndiyo vitamini A , E, D, PP, boka B. Kunyanya kakawanda mumuchikamu wa vitamin B9, inonyatsozivikanwa se folic acid, inobatanidzwa iyo inonyanya kukoshesa, zvakadai sesero kupatsanurwa, kukura kwezviviri, nezvimwewo. Bhariji yebhari inowedzera pane zvimwe zvinhu zvinobatsira, somuenzaniso, starch, fiber yezvokudya, unsaturated mafuta acids, fiber, potassium, calcium, iron, boron, silicon, nezvimwewo.

Kubatsirwa uye kukuvara kwezviyo zvebhari

Pamusana pehupfumi hwakaumbwa nehuni iyi inogona kuzvirumbidza maitiro akasiyana-siyana emishonga. Ngatiedzei kuti tione kuti chii chinobatsira zvekubereka bhari:

1. Inobatsira kurwisana neutano uye inoderedza zviratidzo zvake.
2. Iyo yakanakisisa diuretic uye anti-inflammatory agent.
3. Inodzora endocrine system.
4. Iyo inonyanya kukonzera kuora mwoyo. Inogadzirisa mafungiro uye inopa vivacity, inobatsira kubuda kunze kwekuora mwoyo uye kutsungirira kushungurudzika.
5. Hazvibvumi kuti masero emukenza akure uye akure, izvo zvinoreva kuti mikana yezvirwere zvepachikafu inoderera.
6. Iyo inobvisa slag kubva mumuviri, inobvisa mafuta, zvichidaro zvichiita kuti kuderera zvishoma nezvishoma kuremu.
7. Iyo inyanzvi yakasimba yekusimbisa chirwere.
8. Inobatsira nezvirwere zvakasiyana-siyana, kusanganisira zilonda zvemukati uye mudumbu.
9. Uyewo, vanachiremba vanopa gorosi yebhari kune vanhu mushure mekushanda kwegadziriro yekudya, kuitira kuti vadzose basa rekudya kwose kwekudya.
10. Nguva dzose kushandiswa kwebhari kunobatsira kuisa chimiro cheyerotirosi.
11. Inodzora huwandu hwehuga muropa, saka zvinokurudzirwa kudya ibhari kana zvichiita chirwere cheshuga.
12. Inoderedza kuonekwa kwemakwenzi. Kutenda kumamino acids iyo iyo porridge yakazara, chinhu chinonzi collagen chinobudiswa, ndicho chinokonzera mamiriro akare eganda, misumari.
13. Inoderedza mamiriro ehupenyu nehutano hwehutano, hutachiona hwehutachiona, arthritis, zvinetso zvepvo uye chiropa, uye kunyange zvirwere.
14. Muto webhari phariji inobvisa maruva, kupisa, inoumba mucous membrane. Kunyange zvakadaro vanambuya vedu vakashandisa iyi mishonga inoporesa yehutonho, kukwezva kwakanyanya, kuvimbiswa uye mammary gland zvirwere.

Pasinei nechokwadi chokuti bhari yebhari ine mishonga yakadai yemishonga, inoramba ichinyatsopesana. Kushandisa zvinosvibisa zviyo mukutengesa kwakanyanya kwezvirwere zvemuviri nemukumbo, uye pamwe nekushivirira kwebhari.

Calorie yehuyo yebhari zviyo

Ichi chinogomera chinonzi chimwe chezvinhu zvakaderera-calori zviyo, ndicho chikonzero chikafu chezvokudya zvakawanda anorayirwa kushandisa bhairi kuti ure kurasikirwa. Izvozvo zvinokonzerwa nekororiki zvinokwana 300 kcal pa100 g.Imwe kushanda yakakwana kubvisa nzara kwenguva yakareba, kuzadza muviri nemasimba, zvinhu zvinobatsira uye kwete kuwedzera uremu. Pachikonzero chejiji ichi, zvakawanda zvekudya zvakagadziridzwa, nekuda kwekuti zvinokwanisika kurasikirwa ne 4 kana kupfuura kirogiramu. Mukuwedzera kune chokwadi chokuti bhari ine huwandu hwepamusoro hwechirori, iyo glycemic index ndeye 35, zvinoreva kuti gorosi inogarwa kwenguva yakareba, asi isingachengetwi mumafuta. Zvisinei, kana ukashandisa zviyo, zvakabikwa mumukaka, nehutu, shuga kana mukrimu wakasviba, ipapo huwandu hwekoriori huchawedzera nokukurumidza uye phariji icharasikirwa nehupenyu hwake.