Yogurt haina kungofadza chete, asiwo kudya kwekudya kwakanaka. Iyo inobudiswa nekunwa mukaka wepanyama nemichero inokosha, uye zvakakosha kuti idzi tsika mumuti wakagadzirwa zvipenyu. Ma bhakiteriya emukaka anomukaka ari mukati mawo anobata maitiro emagetsi anowanikwa mumuviri, uye basa remuviri wepamuviri.
Kubatsirwa kweYogurt Yakaderera-Fat
Kubatsira kwakananga kwehuti yakaderera-mafuta ndiyo yakaderera yakakwana yeklesterol uye mafuta akazara mukati mayo, asi panguva imwechete yakakura ye potassium, zinc, selenium, phosphorus , calcium, vitamini B2, B5 uye B12. Pamusoro pezvikanganiso zve yogurt zvinogona kunzi, kunze kwekuti shuga yakakura, asi iwe unogona kubika kumusha yega yoghurts, uye kunyange usina shuga. Ichi chinhu chinoshamisa, chichivhenekera uye chinopa simba chigadzirwa chakanakisisa kune vanhu vanoda kuurasikirwa. Iyo yekorori inogadzirwa yegeji isina mafuta yakakwana pamagiramu zana emagetsi ine 73.8 kcal. Iine 12,5 g yemakinehydrates, 5.5 g yeprotein uye chete 0.2 g emafuta.
Homemade low-fat yogurt
Munguva yedu mune chero chitoro unogona kutenga mafuta uye mafuta asina yogurt, yogashi nemhando dzakasiyana-siyana dzezvibereko uye pasina ivo. Asi iyo inonaka zvikuru inongova yega yega yega yega yogurt kumba. Rinoitwa mumatanho matatu. Zvakakosha kupisa mukaka wepasteurized muchitsimba chesimbi uye nehuwandu hwehutsetse hwehuwandu hunosvika 45 ° C. Pashure pokutonhora, nyanzvi inowanikwa pakushambidzika kwemukati uye inosanganiswa zvakakwana. Iyo yakawanda inogadzirwa inodururwa muhogi yegirasi uye isina kusununguka yakavharwa negikiro chegirazi, mushure mezvo inofanira kuve yakaputirwa nebhandi yekotoni uye igoiswa pedyo nehuni inopisa. Yogurt inofanira kuchengetwa panopisa 30 ° C kusvika 50 ° C kwemaawa manomwe.