Vanhu vazhinji vanoda Pollock's pollock, vamwe vanoiisa pane imwe yezvokudya zvinofadza. Mukuwedzera pakunakira kwayo, inonzi inobatsira zvikuru.
Inobatsira sei pollack chiropa?
Chokutanga pane zvose, zvinofanira kurehwa kuti chiropa chepollock chinopfuma kwazvo mu omega-3-polyunsaturated mafuta acids. Izvi zvinomiririra huwandu hwe "zvakanaka" cholesterol muropa, uye kubatsira kuderedza kuwanda kwe "zvakaipa", nokudaro kuderedza dambudziko rekuwedzera atherosclerosis.
Uyewo, chiropa chepolve chine mavitamini uye mamwe emaminera.
- Iyo yakakosha mu vitamini A, iyo inovandudza maonero, ganda, vhudzi uye misumari, inobatanidzwa mukugadzirwa kwemakemikari epabonde nemamwe enzymes.
- Kunyange zvakadaro zvinobatsira zvechiropa chepollock zvinokonzerwa nokuvapo mairi mavitamine eboka B, kunze kwekuti kushandiswa kweprotein, mafuta uye makhahydrates, uyewo mamwe maitiro emakemikari, haagoni kuzadzika zvizere.
- Mukuwedzera, muchiropa chepollock unogona kuwana nicotinic acid kana vitamini PP. Inobatsira pamamiriro ezvinhu epachirwere uye inoshandiswa mukurapa semushonga wezvirwere zvakasiyana-siyana.
- Alaska pollock ihove yegungwa, saka chiropa chayo chakazara kwazvo neododhi. Ichi chinhu chikamu chemahomoni e-thyroid gland - inoronga ye metabolism. Nokudaro kudya chiropa chepollock chichakudzivirira kubva pakushayikwa kweiodini uye utachiona husina kukwana.
- Ichi chigadzirwa chakasiyana chinosanganisira fluoride, pasina izvo zvingave zvisingabviri kugadzirwa kwemafupa emapfupa nemazino.
- Chiropa chechipembenene chinokonzera potassium, inogadzirisa basa remyocardium. Uyewo mauri pane chrome, iyo inowanzoita metabolism ye-carbohydrate nemafuta.
Zvinenge zvose izvi zvinogona kutaurwa kwete chete nezvechiropa, asiwo nezve pollock roe, iyo inobatsira muviri haisati yakabvunzwa. Zvisinei, caviar ine iron uye calcium, asi iodine uye chromium haisipo mairi.
Batsirwa uye kukuvadza kwechiropa cheAlaska Pollock
Nekushandisa kwakakodzera, chironga cheropa chakakosha mumuviri, asi kana ukachidya zvakakura, unogona kuzvikuvadza. Rega chigadzirwa ichi chichava nevanhu vane chirwere chekudya zvegungwa nehove. Mukuwedzera, iyo caloric inokonzerwa nechiropa chechiropa yakakwirira zvikuru-mu 100 g ine 480 calori. Nokudaro, vanhu vane uremu hunorema vanogona kuishandisa chete mukuenzanisa.
Sezvakangoita zvekudya zvekugadzirira, huwandu hwemunyu huwedzerwa kuchiropa chepollock, saka inofanira kudyiwa zvakanyatsogadzirwa nevaya vane ropa rakanyanya, chirwere chemoyo chinorwara kana zvirwere zvakanyanya zvepachiviri chepamuviri.