Nhasi, vanhu vakawanda vari kuve vatevedzeri vemararamiro akanaka. Izvi zvinoitika munharaunda yemazuva ano haisi pangozi: zvisikwa zvakashata, vaiti vezvokudya vasina kutendeseka, kushandiswa kwemutemo kwezvokudya zvepamusoro, zvokudya zvisina kukodzera. Zvose izvi zvinokanganisa zvose mararamiro edu uye hutano hwevanhu vari pedyo nesu.
Kana iwe usingati uri mutsigiri ane simba wezvirimwa, ipapo zvechokwadi unotarisana nemubvunzo wei nyama yaunoda, kuitira kuti inonaka uye inobatsira. Chirongwa chikuru kwazvo munyaya ino chichava cheturuki. Ngationei kuti nyama inotinha inotisvitsa isu-inobatsira kana kukuvadza.
Kukuvadza uye kubatsirwa kweTurkey
Zvinosuruvarisa, munyika yedu turkey haisi iyo inonyanya kurudzika yehukudya nyama: muchindwe wehupambano ndeyekukudya nyama kwenguva refu, iyo mhuka inouya munzvimbo yechipiri, uye huturuki nyama inovhara mitatu yakakwirira.
Nzira ye turkeys haisi yakaderera kune inowanzo chicken, asi pane kunyanya kukunda: nyama inotapira inowedzera uye inotyisa. Zvinokosha munyaya iyi ndeyekuti huturuki ndeyemutambo wekudya nyama, iyo inokurudzirwa kushandiswa kunyange kune vanhu vanotambura nezvinetso zvakakomba zvekudya.
Zvikomborero zveTurkey hazvibviriki. Nehuwandu hwezvokudya uye zvinhu zvezvinhu zvakakosha mumuviri wemunhu, turkey inopfuura kupfuura chero nyama, kusanganisira nyama yehuta uye yehuta.
Semuenzaniso, turkey inowanikwa yakanyanya yepamusoro ye sodium, iyo inopa nyama zvishoma, inonaka. Nokudaro, kana uchibika, huwandu hwemunyu hunoshandiswa hwakanyanya kuderedzwa, izvo, zvisinei, hazvina kukanganisa kunakidza kwedha yakagadzirwa. Izvi zvinoita kuti turkey inokosha zvikuru mukudya kwevanhu vane ropa rakanyanya. Zvisinei, kudya kweTurkey kunoratidzirwa kwete chete kune vane huwandu hwehutachiona. Nguva dzose kushandiswa kwehutu nyama kunobatsira pakuvandudza hematopoiesis nekudzokorora kwemuviri we plasma mumuviri. Nokudaro hutu mutsva hunopfuura chicken, zvinoshandiswa kune vanhu mushure mekuvhiyiwa, panguva yekugadziriswa mushure mezvirwere zvakakomba, panguva uye shure mushure memakemikari.
Turkey yokurema kuora
Nzira yakanakisisa kune avo vanoda kurasa mamwe masentimita uye kilogram, vachava ndiro nehutu nyama. Ichokwadi ndechekuti turkey inowedzera muzvibereko uye mavitamini, uye naizvozvo nokukurumidza zvikuru inodzima kunzwa kwenzara . Panguva imwecheteyo, turkey nyama yakaderera-calori uye haina mafuta. Chifuva cheturuki chinonyanya kunaka mune izvi.
Batsiro uye zvinobatsira zvehutachiva rwechipfuva, mukuenzanisa nemamwe marudzi enyama, uyewo mukuti haina kuunganidza zvinhu zvinokuvadza. Nokudaro, nyama yakadaro inogona kushandiswa sezvokudya zvakakwana, kunyange mukudya kwevana.
Kune avo vanoda kuisa nyama yekudya mumigodhi yavo yekudya, tave takagadzirira mazano akawanda ayo achabatsira kusiyanisa kudya uye kuwana zvakanyanya kubva mukushandiswa kweTurkey:
- inobatsira uye yakaderera-calori inenge iine turkey, inokonzerwa kana yakabikwa. The fried turkey nyama - zvisinei, zvakadaro
chero ipi zvayo-inorasikirwa nehuwandu hwezvimiti, uye kukosha kwayo kunowedzera nekushandiswa kwemafuta kana mafuta; - Iyo yakanakisisa yakakosha yeTurkey inogona kuva pea yegirini - inonaka, inobatsira uye yakaisvonaka;
- saka iyo yakabikwa inokonzerwa nehutu nyama yakanyanya uye yakanyorovesa, isa muwaini yako yaunoda miriwo uye chiduku chiduku chemonate peel, uye usasa ndiro yakagadzirirwa nejusi remuoni;
- kuitira kuti muto mutsva unonaka uye unopfumisa, wedzera 2-3 madonhwe emuorivhi mauri pakuguma kwekubika.
Uye iyo yekupedzisira nhope: chero chipfeko chaunodya, usakanganwa kupfekedza. Zvokudya haisi nzira yekugadzirisa, ndiyo nguva yekunakidza.