Tomato Slimming Soup

Kana iwe uchida tomato uye uchida kubvisa uremu hwakawandisa navo, nzira yakanakisisa ndeyokubika muto wakachena kubva pamichero ine jisi uye ine utano.

Recipe yekatoriko soup muchero

Zvisungo:

Kugadzirira

Ne tomato, bvisa ganda, bvisa mbeu uye udzicheke mumakumbo maduku. Fungidza miriwo muhombodo, izere nemusi wekatori uye ubike pamusoro pehuni kwehafu yeawa. Zvadaro shandisai tomato mashoma mu blender, ipapo zvakare mutumira bhasiki uye whisk pamwe chete.

Dzorerai musanganiswa muguchupu, wedzera mafuta omuorivhi uye mucheki wakamukira, nguva nemiti inonhuwira uye simmer kune imwe maminitsi gumi.

Tomato soup yekureruka-kuraira

Zvisungo:

Kugadzirira

Scald maTamate, vabvise uye vadzike mumakumbo maduku. Onion peel uye kucheka zvakanaka. Fry in mafuta omuorivhi kwemaminitsi mashomanana, edzai tomates uye simmer kweimwe maminitsi 10. Darikai garlic kuburikidza nekudhinda, tumirai kune miriwo uye chengetedzei pamwe chete kwemaminitsi mashomanana.

Mushure meizvi, dururira mumvura kana muto, kuwedzera zvaunofarira zvinonhuwira uye simmer muto pamhepo yakadzika kwemaminitsi gumi nemashanu. Ichi chikafu chinogona kudyiwa nenzira ine ushamwari uye inotonhora.

Iyo kamukira yekubika kubika muto

Zvisungo:

Kugadzirira

Ne tomate, bvisai ganda, muchizviputira nemvura inopisa. Onion, karoti uye beetroot tsvina. Kabichi kusvina uswa, tomato uye anyanisi zvigurwa mu cubes, uye karoti uye bheti kabati pa grater yakawanda.

Vhura miriwo yose muhombodo, shandisa mvura kuitira kuti ive pamusoro pavo nemasendimita mashomanana, uye ivai pamirairi yemoto. Birai muto kusvikira miriwo inonyorera, pakupedzisira kuwedzera chero zvinonhuwira uye kana uchida, iwe unoda magidhi.