Zvibereko zvakakangwa zvakanyatsotaridzika sezvishandiso zvinobatsira, izvo zvinofanirwa kuiswa muzvokudya zvako kusvika kune wese munhu pasina. Maapurikiti akaomeswa ane nzvimbo inotungamirira pakati pezvibereko zvakaomeswa nekuda kwezvinhu zvinobatsira.
Kunopfuura apricot yakaomeswa inobatsira here?
Iyo nzira yekuoma inobvumira kuchengetedza muzvibereko chikamu chikuru chezvinhu zvinodiwa mumuviri, kunyange zvazvo zvisingachinji zvachose zvichiri pasi pekuparadzwa.
- Maapurikiti akaomeswa ndiwo anopa potassium, calcium uye magnesium - zvinhu zvinokonzerwa nekushanda kwemoyo. Nokudaro, dzakasvibiswa apricots yemwoyo zvinonzi inobatsira zvikuru.
- Uyewo michero yakaomeswa yakazara phosphorus. Ichi chinhu chinonzi nucleotides uye nucleic acids, ndiko kuti, inotora basa rinokosha mukugadzirwa kwemapuroteni ayo.
- Ichi chibereko chakaomeswa chitubu chesimbi, saka avo vanogara vachichidya iyo anemia hachina kutyisa.
- Maapricko akaomeswa ane vitamini, pakati pavo unogona kuwana retinol (vitamini A), iyo inowanzoita mamiriro ebvudzi uye ganda, inochengetedza maziso pane zvakakodzera.
- B mavhithamini mumapurikomu akaomeswa anopa huwandu hwehutachiona hweHemoglobin, uyewo anobatanidzwa munharaunda yose inokosha yezvinhu zvipenyu zvehupenyu.
- Mune maapricko akaomeswa, pane imwe nzvimbo ye ascorbic acid, iyo inogadzira masvingo emidziyo yakasimba.
- Pakupedzisira, niacin, iri mumapurikiti akaomeswa, inobatanidzwa mumafuta, mapuroteni, makabhahydrate metabolism, inowanzoisa ropa rekutsvaira yehute uye inovandudza microcirculation.
- Zvokudya zvakashata zvine utsi uye pectin, zvichisiya chirwere chekudya, kusunga uye kutora pamwe nemishonga inokuvadza - chepfu uye "yakaipa" mafuta. Nokudaro, dzakaomeswa apricots ndezvinyoro zvinyoro, izvo zvinobatsira muviri uye hazvirevi, zvakasiyana nemishonga.
Nokudaro, mubvunzo wekuti apricots akaomeswa anobatsira, anogona kuchengetedzwa zvakachengeteka mhinduro yakanaka. Kushandiswa kwaro nguva dzose kunoita kuti utachiona huve hwakasimba, hunovhara zvirwere zvakasiyana-siyana zvepfungwa, chirwere chemapfupa, zvirwere zvepachiviri chepamuviri. Nenzira, pane mashoko akanaka kune avo vanorasikirwa nemutoro: dzakaomeswa apricots inguvo inobatsira mukurwisana nehuwandu hwekureruka , nokuti inosanganisira vitamini uye mineral yakaoma, saka inobatsira kukurumidza kwemetabolism uye inobudirira lipolysis.
Zvisinei, zvakakosha kuti tisapfuurire, nokuti chikafu chekudya kwemaapricki akaomeswa kune avo vanotarisa chimiro chakanyanya kwazvo - muzana magiramu emichero yakaomeswa ane zvinopfuura mazana maviri emakori. Iko kunofanira kuyeukwa kuti dzakawanda zvezvikori izvi zvinouya kubva kumarbohydrates ari nyore, anokurumidza kuputsa uye nokukurumidza kudzivisa kunzwa
Sarudza apricots akaomeswa akaoma
Kuita michero yakaomeswa iyi inounza zvakanyanya kubatsirwa kana kuti kwete kuita zvinokuvadza, zvinokosha kukwanisa kuzvisarudzira. Paunoshandisa apricot vasinganzwisisiki vashandisi vanoshandisa tsvina - sulfuri dioxide, iyo inokubvumira kuchengetedza maruva anonakidza kana ruvara rwechinyakare, asi inoparadza akawanda emishonga inobatsira uye inokonzera kugadzirisa kwehutano. Nokudaro, zviri nani kuti usaedzwa kuti uwane michero yakaoma yakaoma yakaoma - hapana chinhu chinobatsira mavari. Asi michero yakaoma yakaomeswa ichava chisarudzo chakanaka, kunyange zvazvo isisingakidze, yakaitwa, zvichida, isina kushandisa makemikari.