Unoda kubvisa uremu hunorema zvakaoma zvakakwana kukaramba kushandiswa kwezvokudya zvakasiyana-siyana uye zvimwe zvinonaka. Muchiitiko ichi, vashandi vezvokudya vanokurudzira kuisa panzvimbo yavo nemishonga yemishonga. Kuziva kuti ndechipi chibereko chinotapira chiriko , unogona kuzviwedzera pane kudya pane zvingwa zvisina kubereka kana zvingwa. Vongai nezvibereko, iwe hausi kungowana kutapira kunoda, asiwo kuzadzisa muviri nezvinhu zvinobatsira.
Ndezvipi zvibereko izvi zvinotapira?
Pamusana pekutsvakurudzwa kwakaitwa kune chimwe chiyero chemichero inotapira:
- Thai sugar apple . Izvozvo zvinokonzerwa nekoriori yezvibereko ndeyei 104 kcal pa100 g.Iyo ine inokosha acids inobatsira muviri kurwisa zvakaipa zvinokonzera mavairwere uye zvirwere. Rich rich sugar apple kune zvakasiyana-siyana mavitamini nemaminerari. Iyi michero inotapira pasi pano inokubatsira kubvisa nzara uye kudzima nyota yako. Shandisa iyo mapeji emishonga yemagariro. Zvakakosha kudya zvibereko zvakanaka, nokuti mbeu inouraya.
- Thai durian Kanyao . Pamarudzi ose emichero iyi, iyi inomira nekunaka kwayo kukuru. Mimwe mienzaniso haisi yakaderera kune apple yega. Chimwe chinhu chinokosha - chinowedzera kunhuhwira, kunonaka nyama yechero. Durian inonwisa uye inogutsa nzara, uye kuwana simba rakakwana kunokwana kudya zvishoma zvishoma. Kuumbwa kwemhando dzakasiyana-siyana dzezvibereko kunosanganisira organic sulfuri, iyo inobvisa tsvina kubva mumuviri. Vanoshandisa michero uye zvimwe zvikamu zvemuti mumishonga yevanhu.
- Tamarind . Ichi chibereko chinonziwo chizvarwa cheIndia. Pasinei nokuti icho chibereko ndeimwe chekanakisisa, chinogona kushandiswa paunorema. Chinhu chacho ndechekuti michero ine simba rakanaka pamagadziro emagetsi uye inowedzera chido chekudya. Vanodzikisawo gasi maitiro, uye vanoita sechinhu chakasvibiswa chepanyama. Zvibereko zvinotapira zvinokwanisa kuderedza muzinga we shuga uye cholesterol muropa. Kuumbwa kwechibereko kunosanganisira mavitamini akawanda, macro- uye microelements.
- Mabhanana ane mvere eThai . Kutapira kwezviyo zvakasiyana-siyana hazvifananidzi kune imwe. Zvibereko zvakakwana zvakakwana uye kugutsa nzara zvakakwana kudya mabhanana maviri. Imwe yemichero inotapira munyika inobatsira pakugadzirwa kwemufaro hormone mumuviri. Zvibereko zvinotora munhu ane simba rinobatsira. Kuumbwa kwebhanana kunosanganisira zvinhu zvakawanda zvinobatsira mumuviri.
- Mazambiringa kishmish Uzbek shazi blue blue color . Miti inokwanisika inogona kuzvirumbidza nezvakasiyana-siyana zvevhithamini, macro uye microelements, pamwe chete nezvakakosha acid. Mazambiringa anonzi anonyanyisa antioxidant. Mahariro haasi kungobatsira chete, asi ane utano.
- The Uzbek sweet cherry . Majikiti acho makuru, uye ruvara rwavo rwuri pedyo nevhu. Vanobatsira kuvandudza chido uye chiito chekudya kwekudya. Chimiro che sweet cherry chinosanganisira fiber, iyo inochenesa matumbo kubva kune zvigadzirwa zvekuora. Kubvira ma berries ane fructose, avo
inogona kushandiswa mune zviduku zvishoma nevaneshuga. - Chempedak . Zvibereko zvakanaka zvakakodzera zvakabatanidzwa muyero yezvibereko zvinotapira. Vane mavitamini C akawanda, potassium, calcium nezvimwe zvinhu. Usina michero yemafuta, uye saka, inogona kudya pasina kutya kune chimiro chavo. Vafumi kuumbwa kwechibvumirano kunobatsira kushandisa iyo mumarepeti emishonga yevanhu.
- Mango . Pasinei nokutapira kwayo, chibereko chacho chinowanikwa mune zvakasiyana-siyana zvekudya, kunyanya kubudirira ndiyo mukaka-mukaka. Zvibereko zvine simba rokudzivisa kudya . Kushandiswa kweMango kunorema kurasikirwa kunoratidzwa nemasayendisiti eAmerica.
Takaedza kupa rondedzero yemichero yakanakisa pasi pano. Mbeu yakakwirira inewo michero yakadai: sapodilla, persimmon, jackfruit, marang, mangosteen uye pineapple.