Vanhu vanofunga sechingwa seimwe yezvinhu zvakakosha zvakagadzirwa pasina. Saka zvakanga zviripo, uye zvicharamba zvichidaro, nokuti zvine zvinhu zvakawanda zvinobatsira zvinotsigira muviri wedu. Izvo zvinonyanya kuitika kwechingwa chega.
Ndiyo imwe yemhando dzakakurumbira pakati pezvokudya zvebheka. Chikafu chakadaro chinonyatsonakavira maitiro uye chinobatsira muviri.
Kubatsira kwechingwa chega
Chingwa kubva mufurawa yega yega inobatsira mune zvinhu zvakakosha zvakakosha kuti kuchengetedza muviri. Iine amino acids, mineral salts, fiber , micro- uye macronutrients uye mavitamini.
Chii chinonzi rye chingwa chinobatsira?
Inobatsira zvinokonzerwa nechingwa ye rye. Nekushandisa kwayo nguva dzose, slags nemishonga inobviswa kubva mumuviri, uye nhengo dzekudya dzinoshanda zvakanaka. Asi chingwa ichi chinobatsira kune vanhu vane chirwere chekushaya ropa uye kupera simba.
Rye yechingwa ine chinhu chakakosha zvikuru pfuma - ine zvokudya zvekudya zvinobatsira kushambidza muviri. Zvinokonzera kubviswa kwekudzivirira, uye kuderedza kukura kwechirwere ichi nedysbiosis. Pasinei nokuti ichi chigadzirwa chakanaka-koriori, pakuenzanisa, somuenzaniso, nechingwa chena, inonyanya kukosha, iyo inonyanya kukosha kune vanhu vari kudya.
Uyewo rye rye chingwa chakanaka kudzivirira zvirwere zvepfungwa, chirwere cheshuga uye oncology. Kana munhu ane chirwere chegastritis, zvirwere zveguru chikafu, chiropa uye masumbu emakumbo, zvino zviri nani kuramba mbeu iyi yechingwa.
Teerera kutarisa kwechigadzirwa. Kana chingwa ichigadzirwa kubva muhupfu ye rye, kuiswa kwayo muzvokudya kunonyanya kuora mwoyo, sezvo zvichange zvakaoma kunzwisisa kunyange nehutano hwakanaka. Nzira yakanakisisa isanganiswa yemarudzi nekuwedzera kweupfu hwegorosi muhuwandu hwe20%.