Rhubarb ndeyemhando yezvirimwa zvinonzi herbaceous yemhuri yebhakkwheat. Mukudya, petioles yake inoshandiswa mushure mekubvisa ganda rakaoma. Kwemazana emakore akawanda akakurira se "shungu" muhukuru hweAsia, asi veChinese vekare, avo vanozivikanwa kuva vanoziva mumishonga yevanhu, havana kutangira kukura kwayo uye kushandiswa kwemishonga yemishonga. Zvino rhubarb inozivikanwa kwete muAsia chete, asi yakakurawo muEurope. Rhubarb ine tambo yakagadzika, zvishoma nezvishoma yezvokudya zveapuro.
Kubvira panguva yekare, tiri kugadzira jam. Pakutanga kwaiva majiroji uye uchi. Asi nekufamba kwemazuva, tsika uye mapeji zvakashanduka. Shuga yakatsiva shuga, uye miriwo nemiti zvakatanga kushandiswa pamuti nemabriji. Imwe yemiti iyi yaiva rhubarb. Kubva mauri unogona kubika jam rakanaka, nekuwedzera kwemonimu kana pearamondi peel, kiwi, sinamoni, vanillin uye kunyange maruva.
Jam kubva kuRhubarb, yakabikwa muhutura ushuga, inoshandura kunakirwa kunonaka. Iine carotene, mavitamini A, K, E, C, P, boka B nemaminerari: magnesium, potassium, phosphorus, iron. Ichowo chivako chepectins, organic acids uye fiber. Ngatitarisei zvakanyatsoona kubatsira kwe rhubarb jam.
Kushandisa rhubarb jam
Chokutanga pane zvose, zvakakosha kutsanangura kuti majaya maduku e rhubarb anoonekwa seanonyanya kunaka kudya; panguva ino mukati maro mutsara wepamusoro wemicic acid. Mukuwedzera, sezvinowanikwa mumichero yakawanda yemichero, zvizhinji zvezvinhu zvinobatsira zvinowanikwa muhuthu rhubarb. Muchidiki mutsara, peel inonda uye kana kupisa-kupisa (semuenzaniso, kubika jam), inopera zvakabudirira.
Nharaunda inobatsira ye rhubarb jam pamuviri yakazara zvakakwana. Inobatsira pamunhu wose. Jam anovandudza uye inovandudza kushanda kwematumbo, inovandudza utachiona, inobatsira kugadzirwa patsva, inoderedza ngozi yechirumoni, inokanganisa hutano hwemwoyo, inosimbisa bone system, inobatsira muviri kuputsa mafuta, kunowedzera ropa nesimbi. MuChina, rhubarb inoshandiswa se febrifuge.
Izvozvo zvinokonzerwa nehuhubarb jamu ndeye 314 kcal per 100 gm, uye 0.5 g yeprotein, 0.5 gramu yemafuta, 82.4 g yehydrohydrates. Kune avo vanosarudza kuderedza uremu, jam yakadaro ichabatsira zvakakwana kusiyanisa kudya uye kuunza maari maune mavhithamini akawanda anodiwa nemuviri. Kana tikataura pamusoro pekudya zvino Ducane, saka inofanira kunge yakasanganisira rhubarb. Dumpling kubva kuRhubarb Dukan inogona kudyiwa muCroise phase, kuwedzera kune iyo macoramusi peel and sugar substitute when cooking.
Rutivi "runokuvadza" rhubarb jamu
Sezvakamboitika, uye chero zvigadzirwa, pasinei nekureba kwenguva yezvakanaka zvavo, pane zvose zvakanaka kuti uzive chiyero. Usashandisa rhubarb mune zvakawanda, nekuti ine acids. Kuti irege kuisa acid, yakawanda yega shuga inowanikwa kumahombeksi ehurhub (anenge 1: 1.5). Nokudaro, kunyanya jam ne rhubarb haisi yakakodzera kune vanhu vanowanzosvibiswa uye vanotambura nechirwere cheshuga. Zvisinei, shuga inowanzogadziriswa nyore nyore nemichero uye zvishoma zvigadzirire iwe nejamu iri.
Usakurudzire zvakare kutorwa nejamu kune vana, vakadzi vane pamuviri, vanhu vanotambura nehemorrhoids, rheumatism. Izvo zvakanakisisa kusarudza chiro, t. mune zvishoma, rhubarb ine kugadzirisa zvinhu, uye kana inoshandiswa zvakanyanya
Sezvatakataurwa pamusoro apa, majaya maduku anokurudzirwa kuti adye, uye kwete nekuda kwemicic acid chete. Nokufamba kwenguva, maricic acid inoshanduka kuva oxalic, iyo inoita kuti kuiswa mumuviri we calcium. Migumisiro yeiyi inogona, yega, kusagadziriswa, somuenzaniso, nekushandiswa kwemukaka kana mafuta ekottage cheese , asi 100% zvekudzorera zvichange zvisati zvaitika.
Kunyora muchidimbu nyaya yacho, unogona kukurudzira zvakachengetedzwa izvi kuti zvishandise, kusiyanisa menyu yako nemuiti unobatsira. Mukuita kudaro, nguva dzose yeuka kukosha kwekuona chiyero. Uye ipapo zvose zvichava zvekushandisa.