Kana iwe ukatarisa kudya kwako, zvinenge zvichikubatsira iwe kuti uwane kuti zviyero zvipi muikoroti. Iyi miriwo inoratidzirwa kwete chete nehuwandu hwezvinhu zvinobatsira, asiwo nekunakidza kwakanaka, nokuti inoshandiswa pakugadzirira zvakasiyana siyana zvezvokudya. Kana iwe uchitsiva iwo nemasikirwo emakwenzi, iwe unogona kuderedza zvakanyanya mararicic yezvokudya zvako, uye, sechikonzero, kupedza kushaya kurasikirwa.
Caloric zvakagadzirwa nehupuropuro itsva
Kufanana nemiriwo yose, kukopesa isiri-calori chigadzirwa. Mune mavara akasiyana pamagiramu zana emuchina uyu, kune ma 24 makorikori chete, ayo ane 1.2 g protein, 0.1 g mafuta uye 4.5 g gorohydrates.
Zvisinei, izvi zviyero zvinoratidza mushonga mutsva, asi muchimiro ichi kuti uchishandise chikafu kana zvisingaiti, saka zvisinganyanyi kufadza. Nokudaro, zvakakosha kusaisa pfungwa pane iyi chimiro, asi kwete pane izvo zvakawanikwa semugumisiro wekugadzirira kwechigadzirwa ichi. Iye anozivikanwa nokuda kwekugona kwake kutora mafuta akawanda paanenge achibika, ndicho chikonzero kamuori yehuwandu yakanyanya kuwedzera. Semuenzaniso, eggplants yakabikwa nokuda kwekoriori inopfuura kudarika kwezvose zvirimwa zvakabikwa uye zvakabikwa.
Caloric zvakagadzirwa nehupuro yakabikwa
Iroplant yakakura haifaniri kudyiwa. Mapepa ekugadzirira kwavo akasiyana, asi chimwe chezvakanyanya kufanana - iyo yakabikwa eggplant. Caloric zvine 107 kcal per 100 magamu emugadzirwa, izvo zvishoma.
Eggplants yakabikwa nekiki uye tomate inonyanya kufarirwa. Caloric yezvokudya izvi ndeye 132 kcal per 100 gramu. Yeuka: mafuta mashoma aunoshandisa, kana uchiwedzera kuwana zvikwereti uye zvishoma pamakori!
Mazana emakoriri ari muvhaplant yakabikwa?
Imwe nzira yakakurumbira yehupura ndeyekudzima. Uye ichi ndicho chimwe chezvinhu zvakanakisisa pakubika kubika, kunyanya kana ukashandisa marwpan yemazuva ano uye uwandu hwemafuta. Muchiitiko ichi, koriori yehuwandu yemidziyo ine 21 units chete pamagiramu 100.
Kana iwe ukabika gorosi yakakonzerwa neiiiii, uye wedzerai anyanisii, karoti, tomate, garlic, bell pepper uye mamwe mafuta - ipapo zvinokwana caloric zvinokwira kusvika kumakamuri 170.
Caloric yezvakabikwa zvakabikwa
Kana ukabika eggplants muhanu, iwe uchawana kunakidza uye kunonatsa, iko koriori yehuyo inenge iine 45 makori. Panguva imwe chete, zvose zvinobatsira zvinogona kuchengetedzwa, izvo zvinoreva kuti iwe uchawana zvakanyanya kubatsirwa kubva mundiro.
Kana iwe ukabika maebhakeni pane grill, kukosha kwayo kwekorori kunoderedzwa kusvika mauniti 21. Edzai mapeji akasiyana-siyana - wedzisa marashi, zvinonhuwira uye pepper kuti uwedzere kutora kwechigadzirwa uye mafuta ayo kupisa zvinhu.
Maorikiti ari muma eggplant achasiyana maererano nekurapa kwakasiyana siyana, saka kana iwe ukanyatsozviona iwe, zvakanakisisa kuverenga koriori yehutano hwega imwe sarudzo zvakasiyana.
Inobatsira zvakakosha yeikupura
Iyi yemiriwo inobatsira zvikuru, uye inowanzogara
Kuvonga uku kwakagadzirwa, iyi yemirimi inowanzosimudzira huwandu hwecholesterol muropa, inovandudza mvura metabolism, inoderedza dema, inokurudzira kusimbisa musimba wemwoyo. Mukudya kwekuchera, ndicho chinhu chinokosha, nokuti inowanzoisa mvura-munyu uye inokonzerwa nemetabolism, iyo inokubvumira kukurumidza kurarama nemutoro unorema.
Mazai anoshanda kune avo vanotambura nechirwere, chiropa uye chirwere chepvo, atherosclerosis, kuzvidzora, mwoyo uye zvirwere zvevascula, zvirwere zvematumbo matambudziko.