Kugadziriswa kwezvinhu zvepanyama kuchabatsira kwete kungoongorora zvirwere, asiwo kuongorora nhamba yezvikamu zvakasiyana zviripo muropa. Mumwe wavo ndiye creatinine. Mafungiro ayo anofanira kunge akasimba. Kana creatinine yakakwirira, inokuvadza mumuviri, sezvo inogona kukonzera zvirwere zvakakomba zvakadai sekushaya kwepvo.
Sei zvakakosha kuti creatinine?
Kuti uone kana kukura kunokwidziridzwa, unofanirwa kutora ropa kuedza mangwanani musina chinhu chiri mudumbu. Ichi ndicho chinodiwa. Kushandiswa kweproteiniti yezvokudya uye mishonga yemisumbu inobatsira kukanganisa kwekuongorora. Kazhinji, cretinin inofanira kuva:
- 54-97 μmol pa1 lita imwe yeropa muvakadzi;
- 74-110 μmol pa1 ropa mune varume (mushure memakore 60 - 70-127 μmol).
Muzhinji, nzvimbo yakakwirira ye creatinine inowanikwa muzvirwere zvinokanganisa maronda emasumbu, kana kana muviri usina mvura. Kazhinji, nhamba dzeiyi idzi dzinodarika zvikuru kana murwere ane zvinetso neurinary tract (somuenzaniso, iwo akavharwa), kana zvirwere zvakasiyana-siyana zvepfungwa zvakagadziriswa.
Zvikonzero izvo creatinine yakakwirira ndeyokuti:
- matumbo okudzivirira ;
- kutora mamwe mishonga;
- kushungurudza nyama uye hove ndiro;
- Simba rinoshanda mumuviri.
Uyewo, uwandu hwezvinhu zvakadaro hunobudirira zvakanyanya kana munhu ane kubuda kwemukati, kupfugama, kana zvionda.
Migumisiro yekusimudzirwa kwema creatinine
Kana iyo creatinine iri muropa ichikwirira, munhu angave ane zviratidzo zvechirwere zvehupi zvakakuvara:
- kuzvimba;
- kurwadziwa mucheka kumashure;
- kuvapo kweprotheni uye masero matsvuku eropa mumuguta;
- kukanganisa urine zvakabuda.
Vamwe varwere vane kukwirira kweropa , kudengenyeka uye chido.
Yakakura creatinine inogona kukonzera kusaneta nekusingaperi, kuvhiringidzika, kushungurudza uye kushaya ropa. Dyspnoea inowanikwa mune varwere vazhinji vanorwisana nemamiriro ezvinhu aya.
Nzira yekuderedza sei creinine?
Kana creatinine yakakwirira nekuda kwekurwara, zvinodiwa kurapa chirwere. Kuti zvirongedze puroteni metabolism uye ipe zvinodhaka zveprotheni metabolism yakaumbwa panguva iyo chirwere, murwere anorayirwa kutora:
- Lesebphan;
- Ketosteryl;
- Lespinephril.
Alpha-lipoic acid inovandudza mafungiro epiyo uye inowanzosimudzira chiyero che creatinine. Murwere anoda kuitora nenzira yakachena, 300 ml kamwe pazuva.
Avo avo vakawedzera creatinine mushure mekupera mvura, iwe unofanirwa kuchengetedza mvura metabolism. Izvi zvinofanira kuitwa chete mushure mekubvunzurudzwa nachiremba, semamiriro ezvinhu ega ega ehuwandu hwemvura yakasiyana yakasiyana chaizvo uye inofanira kusarudzwa ichifunga nezvekugona kweiyo itsvo.
Kuwedzera kwema creatinine muropa kunogona kuderedzwa nekukurumidza uye nyore, kurongedza kudya kunoenderana nehuwandu uye huwandu hwemashoko. Nokuda kweizvi unoda kuderedza kushandiswa:
- protein food;
- michero yakaomeswa;
- salt;
- shuga (kusanganisira iyo inenge iri mumiti yakagadzirwa).
Zvimwe zvekudya:
- garnets;
- buckwheat;
- gorosi;
- citrus fruit;
- pears;
- oats;
- bhari.
Izvo hazvizove zvisinganzwisisiki uye kururamiswa kwekuita basa. Inofanirwa kuenzana neicho chaiyo simba remuviri.
Nhamba ye creatinine inogona kuderedzwa kusvika kune inowanzo mumavhiki mashomanana chete, uchishandisa nzira dzemishonga yemagariro. Mashizha aya anokonzera zvakanaka nechinetso ichi. Vanoda kubheta seti uye kutora 50 ml pazuva. Nettle yakagadzirwa inosanganisira flavonoids uye histamines. Vanowedzera kuerera kweropa kusvika kune itsvo uye kuvandudza kusvina kwemuti.
Zvinokwanisika kukurumidza kuwedzerwa kwechiremba ye creatinine kubva mumuviri nerubatsiro rwemashoko. Chimiro chacho chine lithopermate B, iyo inonyatsobatsira mafungiro epfungwa. Tora nyanzvi iri nani pane maitiro e decoction kana kuiswa kwe 50 ml pazuva.