Kana mutorwa kamwe-kamwe anotanga kumira pauri, hazvirevi nguva dzose kuti ari kutamba newe. Zvinokwanisika kuti haagoni kungova nekutengesa kunobatsira kwezana remakore - chiitiko chekutya.
Uyewo, titi yekutya inogona kuzviratidza sekusagadzikana kunowanzoputika kwechitarisiko, maziso emasipfupa kana mitsipa yomuromo. Zvisinei, inonyanya kukosha ndeyeziso.
Izvo zvinotyisa zveziso mumunhu mukuru hazvisi chirwere, asi pane chiratidzo chenyevero kusvika pakuumbwa kwayo, kana chiratidzo pamusoro pekusava nematambudziko akange aripo mumuviri - zvose mumuviri nepfungwa. Kuti unzwisise nzira yekubata nayo chirwere chekutya kweziso, iwe kutanga unoda kunzwisisa zvikonzero zvechiitiko ichi chisingafadzi.
Zvinokonzera titi inotyisa
Kamwe kamwe-kamwe kutadza kudzora maziso emeso kunoitika nekuda kwemirairo isina kukodzera muuropi nzvimbo dzinokonzerwa nehutano hwemutsetse wemutema tone. Izvi zvinogona kukonzerwa nezvikonzero zvinotevera:
- kuwandisa kwehutachiona hunokonzerwa nehutano hwakasimba hwepfungwa (semuenzaniso, kutya, kuora mwoyo);
- kunyanyisa kwemaziso (somuenzaniso, nokuda kwebasa rakakura pakombiyuta, kuverenga);
- zvirwere zvepakati yenheyo system, migumisiro yekukuvadzwa;
- foci ye utachiona mumuviri;
- kushayikwa mumuviri we magnesium.
Nzira yekuporesa tic nerve yeziso?
Kana ruzivo rwemeso rweziso rusingaratidzi kazhinji, saka, zvichida, zvikonzero zvakakonzera kuti zvibvise zvachose. Kana iwe uchikwanisa kubatanidza chiitiko ichi nekunetseka kwepfungwa kwekupedzisira kana kushanda zvakanyanya, saka hazvisi nyore kuti iwe ufungidzire kuti ungagadzirisa sei chirwere chinotyisa.
Ichokwadi, kutanga kwezvose, unofanira kutarisira hupenyu hwepfungwa dzako - kubvisa pfungwa dzakaipa uye manzwiro. Izvo zvakakosha zvakakwana izvi ndezvokufungisisa, zvemitambo, mabasa ekunze, nzira dzekuzvipira-self. Kana iwe usingakwanisi kugadzirisa matambudziko ako uri wega, ungave uchida kubvunza chiremba wepfungwa. Nzira yakanaka inobatsirawo uye inorwisa uye anticonvulsant zvinodzwa zvinotaurwa nachiremba.
Nechititi chinotyisa, chinosanganiswa nekushanda zvakanyanya, mishonga yakanakisisa ichave yakarara zvakakwana. Munguva yehope, mishonga yose inononoka, chirwere chendaneti chinodzokera kune chakanaka. Panguva yekushanda kwemaawa, zvinokosha kupa nguva yakakwana yekuputsa, panguva iyo iwe unogona kusununguka zvachose.
Kuti ubvise kusagadzikana kubva pameso, unogona kushandisa maitiro mashoma: simbisa maziso ako kakawanda, uchisimudza maziso ako, uye gara ugare kweminiti meso ako akavharwa.
Kushaiwa kwemagesium kunofanira kubhadharwa nokuda kwekutora mishonga ine magnesium uye calcium. Zvokudya zvinokurudzirwa nekuwedzera mishonga ine zvinhu izvi, uyewo michero, miriwo, hove yegungwa. Kushandiswa kwesimbi yakasimba nekofi kunofanira kuiswa kunze. Kazhinji kwemazuva maviri kusvika kwemazuva tsitsi dzinotyisa dzinozvipfuura. Asi kana ikatora kwevhiki kana kupfuura, iwe unofanira kunyatsoonana neurologist. Mushure mekunge aongorora uye kuziva chikonzero chacho, anokwanisa kusarudza kuti abvise sei chirwere chinotyisa.
Kurapa kwezvirwere zvevanhu vane manhu
- Bvisa kuneta kubva kumeso izvo zvakatungamirira kumiti, unogona kushandisa zvakanyanya zvetii chaiyo kana kuvharwa kwemakomile maruva.
- Mushonga unobudirira wemiti yekutya kunopesana nemamiriro ezvakaitika zvepfungwa ndeye kunyaradza kunopisa.
Inogona kugadzirirwa maererano nezvimwe zvezvikorekedzo zvinotevera:
- kusanganisa mint mashizha, trefoil mashizha emvura, rhizome ye valerian, tete cones muchiyero 2: 2: 1: 1; 2 tablespoons inokonzera 400 ml yemvura inoyisa uye uende kwemaminitsi makumi maviri; tora hafu yegirazi yemangwanani uye tisati tarara;
- kusanganisa chamomile maruva, mint mashizha, marimu emonam balm uye valerian midzi mu 3: 2: 2: 2 chiyero; 2 tablespoons kusanganisa 400 ml yemvura inoyisa uye rega iite iyo maminitsi makumi maviri; Tora girazi rekumanikidza kusvika katatu pazuva.