Lentil ipurotini-yakawanda yakagadzirwa iyo inoshandiswa senzvimbo yakakwana yekugadzirisa nyama kune avo vasingashandisi. Zvisinei, soup lentiy zvechokwadi ichafanira kutora uye kudya nyama, kunhuwirira uye kunonaka kunogona kuva.
Lentil purée soup
Zvisungo:
- kumini - 2 mashupuni;
- chili pepper - pinch;
- mafuta omuorivhi - 2 tbsp. makapu;
- karoti - 600 g;
- red lentils - 140 g;
- miti yemiriwo - 1 l;
- mukaka - 125 g;
- yoghuti kana mukisi wakamukira wekushumira.
Kugadzirira
Muchipupe, shambidzai mafuta mashoma uye fry mukumini nechitsuwa chechiri kweminiti. Inenge hafu yembeu yaiswa pahote, uye wobva wawedzera kune mamwe mafuta uye uwedzere mahwendefa akavezwa uye akakuyiwa, lenti, muto uye mukaka. Mushure mokunge mvura iri kusvika pamota, tinoderedza moto kusvika pakati uye tinosiya muto wakabikwa kwemaminitsi gumi nemashanu kana kuti kusvikira lentils uye karoti zvive nyore. Nenzira iyo, kana iwe uchida kubika sopu yekudya nemaroto matsvuku, ipapo iwe unokwanisa zvachose kutsvaira mishonga yemucheka pamwe nehuku.
Mushure mokunge zvigadzirwa zvose zvasvika pakugadzirira kwavo, vanyengedze nemafuta akavharidzirwa mumusanganiswa wakachena, shandisa zvinonhuwira zvakasvibiswa, munyu uye mushumire ne spoonful ye yogurt kana mukroma.
Turkish red lentil soup - recipe
Zvisungo:
- mafuta omuorivhi - 1 tbsp. spoon;
- tsvuku tsvuku - 1 pc .;
- lentiy - 140 g;
- miti yemiriwo - 850 ml;
- tomato - 400 g;
- chickpea - 200 g;
- coriander greens;
- munyu, pepper - kuravira;
- yoghurt kana ukamu hwakasviba - 4 tbsp. spoons.
Kugadzirira
Muchikwata chepurasitiki kana chipande chakavharidzirwa nematanda, fry mbeu yekumini kweinenge miniti, uye inyura muhotela uye uwedzere kupwanyika mutsvuku. Mushure memaminitsi mashanu ekucheka, zvigunwe zveeiii zvinofanira kuwana chinyorwa chegoridhe, kana izvi zvichiitika - kuwedzera lenti, muto uye tomate. Ika mupedza maminetsi gumi nemashanu mushure mekubika uye kusanganiswa ne chikapu chisati chagadzirwa. Iye zvino unogona kudurura ndiro iyo pamahwendefa, uye iwe unogona kuita soupe-puree kubva kumakumbo matsvuku, kurova zvinhu zvose ne-blender nekuwedzera kwekrimu yakasviwa uye yogurt.
Cream-soup yemavhuni mutsvuku
Zvisungo:
- tsvuku dzvuku - 1 1/2 zvinhu;
- anyanisi - 1 pc.;
- karoti - 2 zvidimbu;
- garlic - 2 cloves;
- munyu, pepper-kuravira;
- bata - 2 tbsp. makapu;
- Miti yemiriwo - 3 zvinhu;
- kirimu - 1 tbsp.
Kugadzirira
Pamusoro pemafuta, fry akanyatsodonhwa anyanisi uye karoti. Pakarepo apo anyezi anotendeuka zvendarama shoma, wedzera garlic, pamwe chete nomunyu uye pepper, kwairi. Zadza zvose nemusanganiswa wemuzi nekamu, kuwedzera lentiki uye kubika zvinhu zvose kuti zvive zvakakwana.
Lentil soup nesobho
Tisati taita izvozvo, taifanira kutarisa michero miviri yezvimedu zvitsvuku, asi kune avo vakasarudza kusadya mishonga yemhuka chero chikonzero, ndinokurudzira kuedza keroji iri pasi apa.
Zvisungo:
- kokonati mukaka - 1.4 litita;
- mafuta omuorivhi - 1 tbsp. spoon;
- anyanisi - 1 pc.;
- garlic - 2 cloves;
- ginger grated - 1 teaspoon;
- tomato paste - 2 tbsp. makapu;
- Curry - 2 tbsp. makapu;
- miti yemiriwo - 1 l;
- tsvuku dzvuku - 1 1/2 zvinhu;
- sipinashi - 3 handfuls;
- munyu, pepper - kuravira.
Kugadzirira
Muchipupe, shambidzai mafuta emafuta uye fry iyo yakanyatsogurwa anyanisi kusvikira yava pachena. Kueiiiiiiiiiiiiiiiiiiii, gadzai gori, tomato paste uye curry. Mushure meminiti, musanganiswa unonhuwira unogona kudururirwa nemucheka wemucheka uye mukaka wekona (kana soybean) mukaka. Muchikonzero chekuswa, wedzera lentiki uye gadzira maminetsi makumi maviri nemakumi matatu kusvikira pave nyore. Munyu uye pepper rinowedzera kuvira.
Usati washumira, sopu yemuviri inowedzerwa nesipinashi yakatswa. Bon appetit!