Lentil soup - mapepa anonaka kune anoutano uye chikafu chinonaka

Lentil soup haina kufanirwa kutorerwa kutarisirwa nevakadzimai uye inoshamisika mushanyi patafura yedu. Kunyange zvakadaro, chikafu uye zvinokosha zvechikafu nguva dzakawanda kudarika vayo pamwe nevamwe, zvakakurumbira, zvakagadzirwa. Mufaro uye unhu hwakanaka hwehutsva, kuti uwane izvo zvisiri nyore.

How to cook lentil soup?

Muto weLentil, iyo nzira inogona kunge iri yakanyanyisa kana yakanyanyisa uye yakanakisisa, yakagadzirirwa ichifunga kuzadzika kwezvinhu zvisiri nyore zvinodiwa, kushandiswa kwaro kunobatsira pakuwana chidiro chaunoda.

1. Iyo inogadziriswa yakashambidzwa uye ichiiswa mumuchere pamwe nemiriwo inoshandiswa.
2. Kutanga kupera kwemiriwo kuchavandudza kunakidza kwebiro yakagadzirirwa uye kuite kuti iwedzere uye inonhuhwirira.
3. Shandisa pakuita kupisa kunogona kuita mhando dzakasiyana-siyana, nguva imwe neimwe inogamuchira tambo yakasiyana, asi inofadza uye nguva dzose ine chikafu chakawanda chekudya.

Lentil purée soup

Kune avo vanoda puree kutanga ndiro, iyo inofadza ndeye mutsvuku we lentil soup, iyo inokurumidza uye iri nyore nyore kubika uye ine unhu hwakanaka unobtrusive, iyo inosanganiswa nemiriwo uye nguva yekugadzira inogadzira chimiro chakaisvonaka chekudya. Kunze kwechiyero ichi, uchawana 4 servings of hot.

Zvisungo:

• red lentils - 1.5 makapu;
• mbatata - 2 zvidimbu;
• anyanisi uye karoti - 1 pc.;
• mvura - 2 l;
• tomato paste - 1 tbsp. spoon;
• bata - 1 teaspoon;
• thy and 和 dried - 2;
• Gomo kumini - 1 pinch;
• munyu, pepper, jisi remuoni.

Kugadzirira

1. Iyo inogadziriswa yakaiswa pamwe chete nemakwenzi anonunurwa uye mbatata muhomwe yepamusoro uye yakabikwa kwemaminitsi makumi matatu.
2. Wedzera pasta, seasonings, punch blender uye udzidzire imwe imwe miniti.
3. Yakashanda nehope yeropa tsvuku ine juimu.

Sopu ne lentile uye mbatata - recipe

Muchiitiko ichi, sopu ne lentile uye mbatata zvinoshandiswa pambeu yemombe pamwe nekuwedzerwa kwe nyama, iyo inofanira kugadzirirwa, kubikirwa mberi muchidimbu chose, ndokuzobvisa kana zvichidikanwa kubva pamapfupa uye kugoverwa muzvimedu. Kuti uwane kugadzirwa kwezviyo, inowanikwa pamwe nemiriwo.

Zvisungo:

• Nzombe - 400 g;
• mvura - 2 l;
• red lentils - 1 girazi;
• mbatata - 4 pcs;;
• anyanisi uye karoti - 1 pc.;
• turu - 1 teaspoon;
• basil uye paprika - 0.5 mashupuni mumwe nomumwe;
• mafuta emiriwo - 30 ml;
• munyu, pepper, bay leaves.

Kugadzirira

1. Birai muto.
2. Darika bhotela uye mafuta eonikisi uye wobva wawedzera nyama zviduku.
3. Vanoisa mbatatisi, nyama yakabikwa pamwe nenyama yakabikwa mumukaka wakabikira, uye mushure memaminitsi gumi vakadurura rump yakashambidzwa.
4. Mwaka sopu yemarori okuravira, kubika kwemaminitsi gumi.

Sopu ne lentile uye huku

Chikafu chinonaka chekuku ne lentiyamu inzira yakanakisisa yezvokudya zvezuva nezuva. Kana iwe usingarevi miriwo kune maronda, iyo ndiro yakakodzera kudya kwekudya uye inongobatsira muviri chete, uye kuwedzera maruva anonhuwira uye zvinonhuwira paunenge uchibika zvinofadza vateereri vanopisa zvinonhuwira.

Zvisungo:

• huku nyama - 1 kg;
• mvura - 3 l;
• lentiy - 200 g;
• mbatata - 500 g;
• anyanisi uye karoti - 150 g;
• mafuta emiriwo - 30 ml;
• munyu, pepper, laurel.

Kugadzirira

1. Nyama nyama yakabikwa mumvura, yakabviswa, yakabvisa mapfupa uye yakadzokera ku pani.
2. Wedzera mbatatisi, uye mushure mimwe maminitsi gumi ekubika, uise kupfeka kwemiriwo uye croup yakashambidzwa.
3. Mwaka sopu yemarori okuravira, kubika kwemaminitsi gumi.

Turkish lentil soup

Turkish soup uye bulgur uye lentils inonzi "mukwenga soup" kana kuti "mukoro wemuchato", nokuti maererano netsika yakareba, vasikana vari kugadzirira muTurkey masikati emuchato. Chimwe chinhu chinonyanya kuratidzika, ruvara rwehurumende uye piquancy inopa hutsva hunopisa kana yakasvava, pamwe chete nepepuru tsvuku tsvuku.

Zvisungo:

• mvura kana muto - 2,5 litita;
• lentils uye bulgur - 150 g;
• tomato paste - 2 tbsp. makapu;
• anyanisi - 150 g;
• paprika pasi - 3 tbsp. makapu;
• Nota yakasviba - 1 teaspoon;
• mafuta ezvirimwa - 50 ml;
• munyu, mutsvuku mutsvuku uye zvinonhuhwirira, miriwo.

Kugadzirira

1. Dhodzi yakashambidzwa inodururwa nemvura kana muto, inopa tumota, pawn iyo bulgur.
2. Kanda peppercorns, peppermint, paprika, salted anyanisi nematorion anyanisi uye wiraya kusvika kunonoka kwezviyo.
3. Utoro hweTurkey hunoshandiswa kubva kune lentiy, yakagadzirwa nemiriwo.

Isoti yeItaly ne lentile uye pasta

Zvadaro, iwe uchanodzidza nzira yekubika mushonga we lentiki nechirevo cheItaly chinogona kuwanikwa kuburikidza kuwedzera chiduku chiduku kudiro. Apo kushumira kunopisa kuwedzera cheki yakagadzirwa, iyo ichava chirwere chekupedzisira kuti chipe ruvara rwakanaka. Kubika kudya kwevanhu 8 iwe unoda kushandisa maawa 1.5.

Zvisungo:

• nguruve kana huku - 400 g;
• lentils uye madonho maduku - 100 g;
• anyanisi, karoti uye tomato - 1 pc.;
• paprika uye zvinonhuhwirira zvitsva zveItaly - 1 tbsp. spoon;
• garlic - 2 meno;
• cheese zvakaoma - 50 g;
• mafuta omuorivhi - 2 tbsp. makapu;
• munyu, pepper, mishonga.

Kugadzirira

1. Birai nyama yakagara yakabikwa kusvikira yakagadzirira.
2. Dururira lentiki yakashambwa, pasta uye zvinonhuwira, wedzera kupfeka kweeiii netikoriti, grated utamatisi asina ganda.
3. Pfeka iyo ndiro kusvikira zvinyorova zvezviyo, kuwedzera garlic nemasvini, regai vashandise.
4. Ipa zvokudya nekuwedzera chese chips kuhota.

Lentil soup uye nyama inoputa

Kana iyo yakasikwa yakagadzirwa nenyemba nenyama isina kukukwezva, kubika moto, uchishanda sechinhu chakasvibirira muto unoputa. Iyo inonhuwira inoshamisa yegadziro yakagadzirwa ichashamisa munhu wose, kunyange iyo fastidious gourmet. Nyuchi dzemombe kana nyama yenguruve, brisket kana nyama yemakumbo nekunhuwa kwehupenyu hwemhepo huchaita.

Zvisungo:

• tsvina-500 g;
• lentiy - 300 g;
• mvura - 3 l;
• karoti uye anyanisi - 150 g;
• mbatata - 3-4 zvidimbu;
• garlic - 1 jino;
• mafuta - 50 ml;
• munyu, pepper, seasonings.

Kugadzirira

1. Nyama inoputa inodzwa muzvimedu, inodururwa mumvura uye yakabikwa kwemaminitsi gumi.
2. Vanoisa rump yakashambwa, fry kubva mumiriwo, seasonings.
3. Iva kupisa kusvikira mhepo inononoka, kuwedzera garlic, miriwo uye uite kuti vashandise.

Mushroom soup ane lentils

Kana pane chido chekuita muto wejisi pasina nyama, izvi zvinosarudzwa zvichava zvakanakisisa zvese zvinobvira uye kunyanya zvinofadza vatsva vewa mushroom. Chirongwa chakakosha uye zvinonhuwira zvinoshamisa zvinowedzera kune ndiro yakasvawa mushwa, asi musipo mushure mutsva kana mazaya. Iyo yose yekubika iyo inotora maawa 1.5-2.

Zvisungo:

• mushroom, akaomeswa kana matsva - 50 kana 500 g;
• lenzi - 2/3 mukombe;
• mvura - 2 l;
• mbatata - 3 pcs .;
• anyanisi uye karoti - 1 pc.;
• garlic - 1 jino;
• mafuta emiriwo - 40 ml;
• munyu, pepper, parsley.

Kugadzirira

1. Mbeu dzakanyoroveswa mumvura inopisa, mushure mezvo vanobika kusvikira vabikwa.
2. Wedzera mbatatisi, uye mushure memaminitsi gumi lentils, anyanisi uye karoti, garlic uye seasonings.
3. Cook soup ne lentils uye mushwa kusvikira mbeu ishoma, siya parsley uite kuti iite.

Lentil soup nesobho - recipe

Doro rinotapira mutsutso richave rakanakisisa yekugadzirisa mabiko emabiko panguva yekutsanya kana tafura yezvokudya. Kugamuchirwa nekuda kwekushandiswa kwezvirevo zvinotevera, iyo inopisa inogutsa nzara kwenguva refu, ichazadza muviri nemavhithamisi uye ichakubvumira kuwana mufaro wechokwadi kubva pakudya.

Zvisungo:

• lentiy - 150 g;
• mvura - 1.5 litita;
• tomato - 2-3 pcs;;
• anyanisi uye karoti - 1 pc.;
• garlic - 2 meno;
• mafuta emiriwo - 40 ml;
• pasi paprika - 1 teaspoon;
• michero yeminwe - 3-5 matavi;
• munyu, pepiti, ruvara rweiii, maorivhi, sesame.

Kugadzirira

1. Rinisa rump nemvura uye gadzira.
2. Pamusoro pemafuta, anyanisi uye karoti zvinonongedzwa, zvakakoswa kana kuti pasi matamisi zvinowedzerwa, uye mumugumo wokupedzisira wefryki.
3. Paridza zviri mukati pekapu muchokutu, uwedzere paprika, seasonings, kubika kusvikira mbeu ishoma.
4. Shingairira kupisa, nguva nemafuta eicheni, minti, sesame uye kuisa maorivhi mundiro paanoda.

Lentil soup mune multivariate

Sopu ne lentiy panyama yemukaka , ruzivo rwaunodzidza gare gare, rwakagadzirirwa nerubatsiro rwechidimbu chinopisa. Zvinoshandiswa nehutano hunopisa nekushisa kweunifomu kunononoka, kuchengetedza zvinhu zvose zvinokosha uye kuwedzera maitiro ekuravira.

Zvisungo:

• huku nyama - 600 g;
• rhizha lenzizi - 200 g;
• mvura - 2 l;
• tomato - 2 pcs;;
• mbatata - zvikamu zvitatu;
• anyanisi uye karoti - 1 pc.;
• garlic - 2 meno;
• pasi paprika - 1 teaspoon;
• munyu, pepper, laurel, magreens.

Kugadzirira

1. Chika nyama inodururwa muzvikamu, inodururwa nemvura uye yakabikwa mu "Muto" mode kusvikira kunyorera kwehutundu hwemhuka.
2. Isai yakagadzirwa sliced ​​mishonga uye yakashamba lenti, kuwedzera zvinonhuwira uye nguva.
3. Birai muto wegorosi lentiki nenzira imwechete imwe imwe maminitsi makumi matatu.