Ragex acid (Rumex acetosa) - simiti ine mashizha anodyiwa, ane chimiro chinotapira chinonaka, munda unozivikanwa wezvirimwa, wakapararira muEurasia. Maererano nemwaka (pakupedzisira kwemazhizha - pakutanga kwezhizha), majaya mashoma e-sorrel-kununura kubva pakushaiwa mavitamini. Zvokubika zvakagadzirwa ne-sorrel zvinobatsira zvikuru, nokuti mashizha emuganda uyu ane carotene, mavitamini C uye boka B, mashizha e potassium, calcium, magnesium. Kushandiswa kwemaserre mashizha kwekudya kunoita kuti kuchenesa ropa kuwedzere, kunatsiridza kudya uye kushandiswa kwemitambo yemuviri, kunodzivirira kwakanaka kwe nguvaontal chirwere. Nezvose zvaro zvinobatsira, sorere inopesana nevanorwara, gutsvo uye zvirwere zvepamuviri muchikamu chekuwedzera, uye panguva yekuzvitakura. Izvozvo zvinoreva kuti, ndiro neinorrel zvakanaka chaizvo kuti uchengetedze nguva nenguva uye kushandiswa kusingaperi.
Mashizha eSorrel anoshandiswa kunyanya kwema saladi nemasvini.
Akuudzei kuti mungagadzira sei mabiko e-oxalic.
Bikai mashizha e-oxalic anokwanisa kubva kubva ku-fresh or frozen sorrel , inenge inobatsira zvakare. Nheyo inokosha yekugadzirisa kwakakodzera yeavo oxalic soups haisi kuzarura mashizha emuti uyu unoshamisa wevhitamini ane utsi hwekushisa kwenguva refu (umo vitamini C inenge yaparadzwa zvachose).
Nyore oxalic soup neii pahuku yemukaka - recipe
Zvisungo:
- sorere - 1 bundle rakakura;
- mbatata - 3 pcs .;
- rice - 2 tbsp. makapu;
- muto weiiii weiiiiiii - 5 mapepa;
- Chicken yega - 2 pcs .;
- chicken muto - 1 l;
- greens;
- black pepper powder.
Kugadzirira
Mbatata inoshambidzwa uye inodonhwa muzvimedu zviduku, mupunga unoshambidzwa nemvura inotonhora. Tinoisa mbatatisi uye mupunga mujasipu, dururira mumukaka. Pheka kwemaminitsi 15. Kunyange zvazvo muto wacho wakabhurwa, kunyatsogezwa uye kupwanyika soreri uye mamwe ose emiti. Apo mbatatayi inogadzirwa muhope, wedzera mazai akakuvara uye simbisai nesimba. Mushure memaminitsi maviri takarasa mizambiringa, tisa moto, tivhare pani nechifukidziro uye tisiira kwemaminitsi mashanu kusvika ku8. Yakagadzirwa sopu inodururwa mubhokisi rinoshumira uye yakarongedzwa nevhu pasi pepasi, unogona kushumira kirimu yakasvibirira mune imwe yakabika ndiro.
Mune imwe shanduro yekugadzirira, haukwanise kusvitsa mazai mumushonga, asi unorara mumucheka wakagadzirwa-wakagadzirwa mazai akabikwa, akachekwa nehafu (1 maawa pane kushumira kana zvikamu 4 zvezvihuta - zvakakwana). Tinoshumira nechingwa chechingwa kana yega.
Mutsva weh oxalic soup nehuku nemiriwo kune avo vanoda kuzvivaka ivo pachavo
Zvisungo:
- nyama nyama - 300 g;
- onion - 1 pc.;
- zvinonhuhwira hazvisi nzvimbo yemvura;
- sorere - bundu rakaoma;
- mbatata - 2 zvidimbu;
- broccoli - 200 g;
- pepper inotapira - 2 pcs;;
- dzungu - 200 g;
- vechidiki vashii eiii - 8 mapepa;
- greens (parsley, coriander, basil, etc.);
- hot tsvuku tsvuku;
- garlic;
- tomato paste - 2 tbsp. spoons.
Kugadzirira
Cook chicken neonikisi uye zvinonhuwira zvemucheka kusvikira wagadzirira 1.5 litita emvura. Tinotora nyama neonikisi, turai nyama, tirai anyanisi. Muchengetedze nemafuta anoroka tinoisa mudiki mazamu,
Mupfumi, asi nyore nyore oxalic soup inogona kugadzirwa nekusanganiswa zvakasiyana-siyana zvinotapira mbatata yakasvikika nemukaka kana kamu, sorrel yakagurwa uye herbs.