Cutlets kubva kuholiflower inoshamisa uye chiedza chemavirishi yemidziyo iyo vanhu vose vanogona kuchengetedza, kunyanya avo vanogara pazvokudya. Vakagadzirira nokukurumidza zvikuru, uye mugumisiro wacho unopfuura kupfuura zvose zvinotarisirwa. Tinokupai mapeji akawanda!
A recipe ye cauliflower cutlets
Zvisungo:
- kiroliflower - 300 g;
- nyama inobvisa - 150 g;
- garlic - 2 cloves;
- bulb - 1 piece;
- oatmeal flakes - 2 tbsp. makapu;
- evha - 1 pande;
- zvinonhuwira;
- mafuta ezvirimwa;
- kirimu yakasviba - 2 tbsp. makapu;
- greens.
Kugadzirira
Nyama neeiii zvinoshandiswa uye zvinokanganisa muchigunzva nyama. Rawriflower yakakura ikacheka kuita zviduku zvishoma uye inopwanya mubatanidzwa. Garlic inonatswa uye inomanikidzwa kuburikidza nemhizha, uye dill magidhi anoshambidzwa uye akachekwa zvakanaka. Oat flakes inowanikwa mukopa grinder. Iye zvino sanganai nemafuta neai, garlic, cauliflower nemadhi. Wedzera munyu kuvaravira, pepper uye muduruke oatmeal. Sakanidza nyama yakasanganiswa, inorove iyo nguva shomanana uye itai midhizha yakasununguka.
Zvadaro, fry them iwo mafuta anopisa kumativi ose maviri pamoto unononoka kusvikira mutsvuku wakaoma. Maminitsi gumi asati agadzirira, fukidza ganda rinopisa nechifukidziro. Usapedza nguva mukubika zvisina maturo kusvikira wakagadzira muto . Kuti uite izvi, funganya ukamu hwemousmu, miriwo uye munyu mune blender. Tinoshumira mbeu dzakapedzwa nekudziya, kunwisa chilled sauce.
Chicken cutlets neholiflower
Zvisungo:
- nyama nyama - 500 g;
- kiroliflower - 300 g;
- bulb - 1 piece;
- garlic - 2 cloves;
- evha - 1 pande;
- upfu - 3 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Chikuku nyama pamwe nekunatswa anyezi yakapetwa kakawanda kuburikidza ne grinder ye nyama. Kabichi tinoisa mukubikira mvura yakarungwa, kubika kwemaminitsi mashanu uye kuidzosera zvakare mu colander, kuita girazi iyo yose mvura. Zvadaro, fungai uye muisanganise nekoko yekudya. Zvino usasa pfufura shoma, kanda garlic yakasimbiswa kuburikidza nekudhinda, gurai mazai, munyu uye pepper kuti vaite. Isu tinosanganisa zvose zvakakwana, fomu inodyiwa nyama yebhinzi uye inoisa fry pamafuta anogadzirwa nemafuta kusvikira apedza.
Hove cutlets neholiflower
Zvisungo:
- koliflower - 150 g;
- cod fillets - 150 g;
- evha - 1 pande;
- bulb - 1 piece;
- garlic - 2 cloves;
- greens - pakuda;
- starch - 1 tbsp. spoon;
- kirimu yakasviba - 1 tbsp. spoon;
- mafuta ezvirimwa;
- zvinonhuwira.
Kugadzirira
Hove yefodya inosvina zvidimbu zviduku. Kabichi wirisa mumvura ine munyu kusvikira wakagadzirira uye zvakare. Bhubhu uye garlic inonatswa kubva pamatafura, zvigurwa mu cubes, uye mashizha anoshambidzwa uye anopiswa. Iye zvino tinobatanidza hove, kabichi, onion, garlic, miriwo mumudziyo, wedzera mukiki wakasvibirira, kuputsa mazai, kanda starch nemafuta. Sakanidza yakagadzirirwa forcemeat nekapu kusvika yakanyorovesa.
Kusvuta pani nemafuta, kupararira ne spoon forcemeat, zvichipa cutlets chimiro chepancake. Fry the dish kusvikira dhita yegoridhe pamusana wekupisa kumativi maviri. Tinoshumira cutlets zvakatsva nechinangwa chipi nechipi pakuchenjera kwako.
Vegetable cutlets kubva paholiflower
Zvisungo:
- e-cauriflower mutsva - 1 kg;
- chicken egg - 2 pcs;;
- zvinonhuwira;
- chingwa chimedu - 4 tbsp. spoons.
Kugadzirira
Tinoparadzanisa huriflower mu inflorescences, rinosuka zvachose uye blanch mumvura inotonhora kusvika zvinyorova kwemaminitsi gumi nemashanu. Ipapo unoregererwa mu colander uye uende kuti uome. Zvadaro, tinodonha kabichi tichibatsirwa nekupwanya, kuwedzera zvinonhuwira, mazai, munyu uye breadcrumbs. Isu tinosanganisa mumuviri zvakanaka uye tinoita zviduku zviduku zvakanyoroveswa nemvura. Pashure pacho, tinovadzika mu mkatecrumbs uye fry mu pani mumafuta ezvemichizha kusvikira kugadzirwa kwegoridhe kuumbwa.