Kucherechedza chinzvimbo, zvinonyanya kukosha kuita kuti mishonga yako ienzanise uye izere nezvayo nemidziyo ine zvakawanda zvakakosha zvinhu uye mavitamini. Tinokurudzira mapepa ezvokudya uye zvinonzwisisika zvinoshandiswa zvakakosha zvinogona kubikwa muLent.
Pumpkin cream soup - mapofu akanaka
Zvisungo:
- tsungu itsva - 550 g;
- cauliflower celery - 2 pcs;;
- karoti itsva - 95 g;
- onion bulb - 95 g;
- cloves of garlic - 2 pcs;;
- Mafuta emiriwo akacheneswa - 45 ml;
- puree tomato - 65 g;
- pepper cayenne pasi - 1 pinch;
- nutmeg ground muscat - 1 duku pinch;
- pasi pepisi tsvuku - 1 pinch;
- inowanikwa munyu - 2 pinches.
Kugadzirira
Kuti tiite soup, tinoda tsvina yakasanganiswa, iyo inofanirwa kudurirwa mumatanda asina kumira. Isuwo tinokuya mapeji akagezwa ewainiro, anonongedzwa eonic, garlic meno uye karoti. Iye zvino, mumhepo inopisa inonatswa yakanatswa mune ganda rinopisa, fry the onion uye karoti, uye ozoshandura ganda rinopisa muhomwe. Wedzerai celery nejika, zodzai nemiriwo yemvura kana kuti mvura chete, kuitira kuti inongogadzirisa zviri mukati, tinoisa tomato puree, tiisanganise uye mushure mokubika tigobika zviri mukati memudziyo kune zvinyoro zvinyorwa zvose.
Panzvimbo inotevera tinoshora miriwo ine blender, tisa munyu kuti toravira, tonyora tsvina yevhu yakasviba uye cayenne pepper, uyewo nutmeg. Tinopa zvakare kubika, bvisa moto uye uite kuti umire kwemaminitsi makumi maviri pasi pechivako.
How to cook lean lentil soup?
Zvisungo:
- red lentils - 190 g;
- karoti matsva - 160 g;
- onion bulb - 120 g;
- clove yegariki - 2-3 pcs;;
- Mafuta emiriwo akacheneswa - 45 ml;
- paprika powder - 2-3 mapapiro;
- pasi pepisi tsvuku - 1 pinch;
- mitsva yakasvibirira yeparsley kana yemiti kuti asarudze kubva - 3-4 maprogramu;
- inowanikwa munyu - 2 pinches.
Kugadzirira
Iro sopu yemasikati inokwira zvakakurumidza uye zviri nyore. Nokuda kweizvi, kushambidzwa kwemajisi matsvuku kunodururwa nemvura inonaya yakachena uye inogadzika padivha yehusiku hunopisa. Panguva imwecheteyo, tinodarika ekii yakadyiwa uye goroti yakagadzirwa pane grater yakawanda pamafuta emichero mune ganda rinopisa uye kuwedzera pane pani kune lentil.
Mushure mokubikira, tinoderedza kupisa uye tenderai dhishi ubike kusvikira zenyuchi dzisati dzagadzirira. Zvadaro uwedzere munyu kune munyu, pasi pepepuru tsvuku uye pepper yakasviba, uise peeled uye mazino akanaka kwazvo akachekwa garlic, bvisa moto ugoita kuti zvokudya zvive zvakasimba. Apo patinoshumira, regai tishande souponda mutsvuku nemishonga matsva yeparsley kana mint.
Mushroom soup puree kubva kumapundu
Zvisungo:
- mushroom mushroom fresh - 360 g;
- makaroti matsva - 60 g;
- onion bulb - 60 g;
- garlic meno - 2-3 pcs;;
- Mafuta emiriwo akacheneswa - 45 ml;
- hupfu hwegorosi - 30 g;
- pasi pepisi tsvuku - 1 pinch;
- mayonnaise zvakashata - 60 g;
- inowanikwa munyu - 2 pinches.
Kugadzirira
Miti yakashambwa inoshambidzwa zvakakwana, ichinyatsogurwa uye inopiriswa mumvura shomanana kwemaminitsi gumi. Mushure mezvo, tinotora mushwa mucolander uye tinoita kuti vadye pamusoro pehari nemukaka.
Passeruem pamafuta eiri yemuvhengi nemakroti, udira muupfu shure kweiyo uye uise mushwa uye fry kwemaminitsi mashomanana, uwedzere pakuguma iyo yakakonzerwa uye yakapwanyika garlic cloves. Isu tinoparadzira zviri mukati pekazinga rakananga mukati mutsva uye rinopisa iro kusvika kune chemota. Ipapo moto unodzimwa, tinosvina mashizha ane blender, tinoinanidza nemunyu, pepper uye makonda mayonnaise, kusanganiswa uye tinogona kushanda.
Lenten tomato soup
Zvisungo:
- tomato mumuto waro - 420 g;
- onion bulb - 95-120 g;
- garlic meno - 2-3 pcs;;
- mafuta emiriwo akacheneswa - 55 ml;
- lecho yakapedza - 320 g;
- pasi pepisi tsvuku - 1 pinch;
- croutons for serving - kuravira;
- basil yakachena uye parsley miriwo - kuravira;
- Miti yemiriwo - kuvira;
- inowanikwa munyu - 2 pinches.
Kugadzirira
Yakabatanidzwa uye yakakanyiwa bhuru pane pani mune ganda rinopisa mumafuta ezvemichizha, pamwe nemashizha ebasil uye parsley. Mushure memaminitsi mashomanana, wedzera akachekwa garlic denticles, lecho uye mukanise tomate mumuto wavo pachavo pamwe chete nemvura. Dzorera zviri mukati meganda rinopisa kwemaminitsi gumi nemashanu pasi pechivigiro, wozoita kuti ive puree ne blender. Isu tinoshandura mushure mushure meiyo muvhapukeni, kuunza kudikanwa kwaunoda nekuwedzera mishonga yemucheka, nguva yacho nemunyu uye pepper kuti toravira uye kupisa iyo kusvika pakubikira. Tinoshumira tomato soup ne croutons uye matsva matsva.