Bulgur inogadzirwa kubva pagorosi nekubatsirwa kwekupisa kwekupisa uye kupwanya. Yakapararira zvikuru muAsia neAfrica. Kusiyana nedzimwe dzakawanda, hazvibiti, kuva mushy, uye kushandiswa kwakanyanya zvakanyanya zvokuti inowanzoshandiswa muchitonho chakabikwa kunyange sechinhu chiri mu saladi.
Croup ye-bulgur - tsanangudzo nyore yekubika gruel yekugadzirisa
Zvisungo:
- gururumu midhi kana chikamu chakanyanya (grind) - 250 ml;
- mvura (inotonhora) - 500 ml;
- mafuta - 120 g;
- munyu.
Kugadzirira
Paunenge uchigadzirira bulgur, zvakakosha kuongorora zvimwe zvezvinhu zvayo. Iyo ndiro inofanira kusarudzwa yakareba-yakakomberedzwa, sezvo isingafaniri kuva yakawanda yekubika, asi pane kuora mwoyo, saka zviri nyore kuigadzirira iyo mumutambo. Apo kubika croup inowedzera katatu, uye sechigumisiro, iwe nguva dzose unofunga kufunga kwehukuru hwezvokudya kana kuti yehuwandu hwezviyo pachako. Uye imwezve chiitiko chezviyo izvi, kunya. Usati wabika, bhugur yakabikwa muhotela, zvisinei nokuti ndiro ipi inoshandiswa gare gare.
Saka, fungidza bhotela uisase iyo inopinda mukati maro, ichiita fry anenge maminitsi matatu mushure mokudira mumvura uye munyu. Uye mushure mokubikira, kuderedza kutsetseka kusvika pachidimbu uye kuifukidza, mushure memaminitsi gumi nemaminitsi makumi maviri nemashanu, bhugur ichava yakagadzirira, inongoda kupiwa maminitsi mashanu.
Pilaf pamwe nenyama kubva kuBurgur - recipe
Zvisungo:
- mafuta - 150 g;
- Nzombe - 0,5 kg;
- karoti - 0,5 kg;
- onion - 2 anyanisi;
- mvura - 500 ml;
- bulgur - 250 ml;
- zira - ½ tsp;
- coriander - ½ tsp;
- garlic - 1 musoro;
- barberry - 5 pcs;;
- hot pepper - 1 pc.;
- mafuta - 100 g;
- munyu.
Kugadzirira
Pamusoro plov kubva ku-bulgur, iwe uchada ndiro imwechete seyeri, inowanzozivikanwa nesu, inofanira kuva sepuvha kana girasi rine masvingo akareba. Nguruve mafuta kana mutton kludyuchny akacheka kwete guru uye akaisa kupisa. Panguva ino, cheka nyama kwete chikuru kupfuura 1/3 yemukana webhokisi, uye huta paine chikamu chengetani. Mushure mokunge mafuta aputika, kuwedzera kutonhora uye, kumirira kwekanguva, kuisa nyama imomo, izvi zvinoitwa kuitira kuti nyama isarega jisi iende, asi pakarepo yakabata sokunge iri mumvura yakadzika.
Yenguva yekutanga kugadzirira karoti, yakawanda mu plov, uye makaroti haafaniri kutemwa mumasara akareba, anenge masendimita mashanu. Kune nyama yakakangwa, wedzerai anyezi, uye mushure mokunge yanyorova uye karoti. Bulgur mune imwe yakatsvaga frying pan fry mumafuta kwemaminitsi matatu uye ichave yakagadzirira kushandiswa. Zvadaro, zvose fry uye karoti, vhura mamita 250 emamita emvura inopisa, munyu. Isa peputa inopisa uye usati wakanatswa zvachose garlic musoro, chete iyo yakasara yekodhi inofanira kubviswa kubva nayo. Wedzera hafu yemiti inonhuwira uye ichikurudzira, zvishoma kuderedza kutsetseka, anenge maminitsi gumi ose anofanira kupera. Ikozvino isa mhoteredzwa yegurugur, pasina mamiriro ekusanganiswa nenyama nemiriwo, ingoisa mhete uye uwandu nemubvumo, uye mushure mese kuburikidza nemubvumo mumwechete, dururirai vakasara 250 ml yemvura inopisa kuitira kuti musaputsa hutanda hwegurugur. Uye uwedzere munyu uye uwedzere zvinonhuwira, mushure mekubika, kusvikira wakagadzirira kumirira pasina maminitsi makumi maviri.
Recipe yekubika kubika nemiriwo
Zvisungo:
- bulgur - 160 ml;
- mvura - 320 ml;
- ChiBulgarian pepper - 1 pc .;
- zucchini - 1 pc .;
- cherry tate - 5 pcs;;
- mazai ehomwe - 120 ml;
- zviyo - 3 tbsp. makapu;
- Cheese zvakaoma (grated) - 2 tbsp. makapu;
- rosemary - ½ tsp;
- mafuta omuorivhi - 40 g;
- Butter - 60 g;
- parsley - 1 bunch;
- pepper;
- munyu.
Kugadzirira
Cheka zvikamu zvakafanana zvezucchini uye pepper inotapira, zvino nokukurumidza kwemaminitsi manomwe fry ivo mumafuta omuorivhi pakushambidzika kwepamusoro, mushure mokuwedzera cherry yakagurwa muzvikamu zvina, rosemary, munyu, pepper uye fry kwemaminitsi mashanu. Mushure mekuisa mimwe miriwo muhomwe imwechete, sungai british uye fry bulgur, mushure mekuwedzera mvura kune iyo. Uye mushure maminitsi makumi maviri, taurirai miriwo kudzokera ku bulgur, durai peas uye chibage, kusanganisa uye regai vamire pamoto kwemaminitsi mashanu. Akaiswa pabhota bulgur nemiriwo inosvibisa nechesi uye kana pane miti yakasvikwa.