Mushure mekusangana nematambudziko akaoma uye anofadza ekuberekwa, Amai vanofanira kuenzanirana kusvika pakarepo kuratidzira rutsva rwehupenyu. Uyezve, kuchinja kunobata mativi ayo ose, uye chikafu - kunyanya. Mushure mezvose, zvino zvose izvo mukadzi akadya mumukaka zvinopinda mumuviri wemwana. Zvibereko zvekuyamwisa zvinopa dambudziko guru re vitamine anokosha, mineral, fiber nezvimwewo zvinovaka muviri.
Ndingafudza amai vangu here?
Vanachiremba ndevokufunga kuti zvinhu zvose izvo nyama yemwana dzinoda uye zvinofanira kudyiwa. Izvi ndizvo zvinoita kuti zvikwanise kuunza mishonga yako michero iyo ne lactation yaunoda panguva ino. Usazviisa pasi pekudzvinyirirwa kwehama, vadiwa uye vanachiremba vanotaura pamwe chete kuti chibereko mukuyamwisa chibereko ndicho chinosungirwa muzvokudya zveamai. Haudi ku-usazvikumanikidza iwe!
Migumisiro yezvibereko panguva yekuyamwisa
Kushandiswa kwavo kakawanda kunokonzera kugadzirisa kwehutano mumwana, kunyanya kana kusingafungi kwemamwe marudzi emichero kunoonekwa muhama yepedyo. Kurwisana nehutachiona, kufanana nedzimwe zvirwere zvepabonde, zvine nzvimbo inofanira kuparidzwa kubva kune rimwe rudzi kusvika kune rimwe chizvarwa. Uyewo, munhu haafaniri kukanganwa chokwadi chokuti zvimwe zvibereko zvevana vanoyamwisa zvinounza kukuvadza kupfuura kunaka. Semuenzaniso, inogona kukurudzira indigestion, matumbo, kuvimbiswa, rashes uye mamwe "maitiro" emuviri.
Mirairo yekushandiswa kwemichero panguva yekurota
Kune mitemo yakawanda yakajeka iyo inogona kuderedza dambudziko rekusava nemigumisiro yemichero pana amai nevana, uye kuwedzerwa kubatsira kwavo. Saka:
- inosanganisira muzvokudya zvinoda zvishoma nezvishoma uye muzvikamu zviduku;
- tevera mhinduro kubva kumukadzi nechechecheche;
- Zvibereko zveamai vanoyamwisa dzinofanira kunyatsogezwa uye zvakatengwa munzvimbo dzakavimbika uye dzakaongororwa; chakanaka chisarudzo ndeyezvibereko kubva kune yako pachako;
- kudzivisa kushandiswa kwezvibereko pachitunha chisina chinhu kana kuti pashure pekudya nyama;
- kutarisa kuwanda kwezvokudya zvinonaka.
Kubvumirana nemazano anopfuura apa hausi zvakaoma zvikuru, zvichipiwa kuti yakasiyana-siyana yezvinhu zvinotengeswa izvo zvichapa mwana wako chikafu chakakwana.
Ndeupi rudzi rwemichero anogona amai vanoyamwisa?
Sezvatotaurwa pamusoro apa, unogona kudya zvinenge zvose, chinhu chikuru ndechekucherechedza chiyero. Kudiwa kunofanira kupiwa kune vanozivikanwa uye "zvibereko" zvekare, kureva:
- maapulo, kunyanya akabikwa muchoto;
- mapepa, asi haafaniri kubatanidzwa, nokuti anowanzokonzera kubhururuka uye colic;
- peaches, nekuti ivo vanongova gorosi re magnesium;
- mavhenekete, nokuti berry iyi ichabatsira kuwedzera muwandu wemukaka uye kukurumidza kushandiswa kwemetabolism;
- plums, asi ivo vanopedzisira vakaomeswa kana mu compotes;
- mabhanana, ayo ari "simba" chaiwo kune amai nevana.
Ndeupi rudzi rwemichero yandingashandisa saamai vanoyamwisa?
Usaodzwa mwoyo nokuona uwandu hutsva hwakadaro hwezvinhu zvakabvumirwa nemhando yakawanda inopiwa. Kana ukanyatsotevera kutevedzera kwemucheche uye udye zvinhu zvose nemari shoma, iwe unokwanisa kuwedzera uye owedzera michero yakaita seyi:
- mango, kiwi, papaya - inobatsira kwazvo, asiwo inoraramiro panguva imwe chete;
- mazambiringa, mandarin, orange, persimmon - zvinogona kukonzera kuputika, asi inobva mavitamini munguva yechando;
- cherries, cherries, currants uye gooseberries - mune zvikamu zviduku;
- ma apricot uye mazambiringa - vabatsiri mu "kuvaka" kwemasaga emucheche.
Ndezvipi zvezvibereko zvisingakwanise kuyamwisa amai?
Pasina mubvunzo, kunyange chiremba achicherechedza haagoni kupindura mubvunzo uyu, nokuti chii chinovhiringidza chimwe chinhu chinodiwa kune mumwe. Zvishandiso zvezvibereko zvinoshandiswa zvinowanikwa zvakanyanya pane zvinyorwa zviri mukati mavo
Chisarudzo chekuti rudzi rwemichero runogona kutorwa pakunyengedza mukadzi zvakasununguka, zvichibva pane intuition yake, kucherechedza uye ruzivo. Uye kutaura zvakananga kuti rudzi rwemichero harungagoni kudyidzwe nemumwe nyanzvi, nokuti munhu mumwe nomumwe ari oga nenzira yaro, uye kukanganisa kune ichi kana icho chikamu chakasiyana kune vose.