Coriander inozivikanwa kwenguva refu. Zita raro ndiro coriander. Ichi ndicho chimwe chezvirimwa zvishoma zvinopedzwa zvachose. Vanhu vanoshandisa mbeu, magedhi uye coriander midzi. Ichi ndicho chigumisiro chekukwirira kwezvinhu zvakakosha zvezvinhu uye kusatendeseka kwemuti. Coriander, kana coriander, inogona kukura mumakomo akakwirira, izvi zvinokonzerwa nokuzivikanwa kwayo muSouth Caucasus, South-East Asia, uyewo muMexico nePeru. Muchikamu chino tichakurukura zvinobatsira zve coriander uye zvingashandiswa pakushandisa kwayo.
Kushandiswa kwecoriander
Zita rekorianderi rinowanzoshandiswa maererano nehutu hwe coriander. Iyo inowedzera kubudirira kuma saladi nemaspure, anoshandiswa sekugadzirira kubika nyama uye nezvimwe ndiro zvinopisa. Cilantro inoshandiswa kune zvokudya mune fomu isina kufanirwa. Muzvitsva zvinopisa, zvinowanikwa maminitsi mashoma vasati vashumira. Zvokudya ne coriander zvakataura kuti zvinonaka uye chinonhuwira chinonaka.
Mbeu dzeCoriander vasati dzaoma. Dzimwe nguva dzinoshandiswa zvachose, asi kazhinji dzinenge dzichiva mupfu. Zvisinei, zvakakosha kuyeuka kuti coriander yevhu inokurumidza kuparara. Nokudaro, gadzira mbeu yakaoma ye coriander inokurudzirwa pakarepo usati washandiswa. Kazhinji ivo vanowedzerwa sechinguva mu nyama uye hove dzinopisa ndiro. Uyewo, coriander inoshandiswa mumabhizimisi ekugadzira masikisi, cheeses uye saladi.
Coriander midzi inonyanyozivikanwa kuti ishandiswe mukudya, kunyanya muSouth-Asia. Vane chirwere chisina kutaurwa uye kunhuhwira kupfuura mashizha eCoriander. Kuti zvishandiswe mune zvekudya, zvakaoma uye zvakasvibiswa. Izvi zvinokubvumira kuti uzviwedzere sekuchengeta nguva nemashizha akasiyana-siyana anonyatsoenderana nenyama nehove.
Zvakanakira coriander
Mukuwedzera kune kushandiswa kwemafuta anokosha ekorianderi mukicheni uye muzvigadzirwa zvezvokudya, mune zvigadzirwa zvezvenje uye zvinonhuwira, mukugadzira sese, kushandiswa kwakapararira kwakaitwa. Zvekukosha zvakanyanya zvibereko zve coriander. Iine mafuta akawanda anokosha. Coriander mashizha ane mashizha anokosha ema microelements uye mavitamini, zvakadai sevhitamini A, PP, B1, B2 uye vitamini C. Coriander ine chigadzikiso chakakura chevasoconstrictive nemhaka yezvinhu zvakawanda zve ascorbic acid uye nguva dzose. Inogona kubatsira kune varicose mitsipa, kuzvimba mumakumbo . Uyezve, coriander inobatsira pakuumbwa kwemasero matsvuku eropa uye inobatsira kurarama nekushaya ropa.
Zuva rezhizha ne coriander
Zvisungo:
- cucumber - 2 zvidimbu;
- tomato - 1 piece;
- garlic - 1 clove;
- mafuta omuorivhi;
- onion tema - 1 bunch bunch;
- coriander yegirini - mashoma mashizha.
Kugadzirira
Miti yakagurwa, garlic yakagurwa, tsvuku yakasvibiswa. Wedzera coriander. Iko kune pfungwa yokuti pakugadzirira saladi inosvina zviri nani kutsemura maoko ako zvishoma sezvingaita. Izvi zvinobvumira zvinhu zvinobatsira zve phytoncides kuti varambe vari mumiti. Pakuya magidhi nebanga, vazhinji vavo vanoputika.
Mvura yakadaro yemazhizha echando ichange iri nzira yakanakisisa yekudzorera kusachengetedza. Mafuta omuorivhi ane chirwere chinotyisa che vitamini E , iyo inobatsira kurwisana nehutachiona hwehutano mumuviri uye