Kunze kwemwaka, mashizha matsva emaspinachi anogona kuva chinhu chinofadza, asi miriwo yakaoma inowanikwa yose-ye-gore-rose pamutengo wemadhora. Ichokwadi, saladhi yepinashi yakasviba haigoni kubika, asi masukisi, masupa uye kudya - hapana dambudziko.
Mashed puree yepinashi yakagadzirwa nemasendi
Kana iwe usingazivi kuti chii chinogona kubikwa kubva munopinashira inopisa, teerera mazamu e-mashed . Izvo izvo zvakasvibiswa nekasira, furasi uye mafuta, tinosiya, uye tinonyanya kufunga nezvekufambisa kwakakosha uye kunobatsira kwechimiro.
Zvisungo:
- mafuta omuorivhi - 60 ml;
- onion - 130 g;
- garlic meno - 4 pcs;;
- sipinashi - 600 g;
- muto - 1.4 litita;
- basmati rice - 3/4;
- mintsi mashizha - 1/2 st.;
- yogurt yekushumira.
Kugadzirira
Muhuwandu hwemafuta omuorivhi, chengetai onion uye uiyananise nemeno ejiki akapfuura nemutsara. Kuita fry kuwedzera iyo yakasvibiswa uye yakamanikidzwa kubva pakuwandisa kwemvura mashizha emipinashi, uye pashure, inodururira muto wose. Wedzera rizi kune muto uye kuvhara. Pasi pemupepeti, iyo yakagadzirwa nemucheka weupunga huchapa ndiro iyo inodiwa mushure mushure mekuputika ne blender. Mushure memaminitsi gumi nemashanu, gonhera mumucheka minthi mashizha uye tanga kutema. Shumira ne yoghurt, inopisa kana yakanyungudutswa.
Frozen sipinashi muto
Nhamba yezvokudya zvakakurumbira kubva sapinashira yakanyanyisa inofanira kutungamirirwa nemuchero mutsvuku, seyi pesto, iyo inogona kuwedzerwa pasita kana saladhi.
Zvisungo:
- spinachi yechando - 200 g;
- kune mashomanana emashizha emasipira matsva;
- garlic meno - 2 zvidimbu;
- pine nuts - 1/2 st .;
- mafuta omuorivhi - 30 ml.
Kugadzirira
Kanda mashizha emaspinachi akasvibiswa mu blender uye whisk pamwe chete nebasil, nuts uye mazino egazi muhuta rakasvibira. Pasina kumira basa rekushandisa, tanga udira mafuta omuorivhi, uye anenge anenge 40-50 mvura yemvura mune zvikamu zviduku. Muchu wakagadzirira!
Phali wepinashira sipinashi - recipe
Zvisungo:
- sipinashi yakasviba - 800 g;
- kernels of walnuts - 1 1/2 zvinhu;
- garlic meno - zvitatu;
- bunch of green parsley;
- mafuta omuti - 70 ml;
- waini yewaini - 45 ml;
- pasi coriander - 1 teaspoon;
- fenugreek - 1/2 tsp;
- mapomegranate - nokuda kwekunyorera.
Kugadzirira
Nut kernels of walnuts kwemaawa matanhatu nemaviri asati atanga kugadzirira kuzadza nemvura. Nyora nuts blender ane garlic, shinje mashizha emasipinashi, parsley misi uye nut butter. Pakupedzisira ugodira muwaini yewaini, uwedzere zvinonhuwira uye usvike chikafu chinokonzerwa. Mushonga wakakanganiswa wephali unogona kuiswa mubhobho uye unosaswa ne grenade, uye iwe unogona kuusiya mu dipa format uye kupararira pamapanga uye chingwa.