Mvura inobva kuchryoplodki kuburikidza nekunakidza kwavo maitiro haisi pasi pemazambiringa emagariro, uye nenhamba yemidziyo iri mukati maro kakawanda inodarika. Kunyanya mukana wakawanda mune iri jasi re vitamini P uye B, fluoride, iron uye iodine. Iine antioxidant, anti-allergenic properties, inoderedza kukanda kwepamusoro kweropa uye kusagadzikana kwechisimba, uye inobatsira mukurapa zvirwere zvakawanda zvechiropa, mafungiro, nhengo dzekudya, uyewo endocrine nemagetsi emagetsi. Saka sei usingaiti chigadzirwa chakadaro kumba, kunyanya zvazviri nyore kuita.
Nzira yekuita sei mazambiringa akaoma kubva ku chard?
Zvisungo:
- ashberry, aronia - 2.9 kg;
- granulated shuga - 1,7 kg;
- mvura yakasvibiswa - 950 ml;
- citric acid - 20 g.
Kugadzirira
Kutora kugadzirirwa kwemazambiringa akaomeswa, isu tinotanga kubudisa majikiji ebheribheri, kubvisa matambudziko asina chokwadi. Iye zvino, kubva mumvura inoratidzwa mukayiro yehuwandu hwehuga uye citric acid, kubika svundu-inotapira sirasi, kumirira kupera kwekristasi yese. Tinopindira mumusanganiswa wekubikira unogadzika wakagadzirwa mahonji akachekwa epagomo ash uye shure kwekubika kwakawanda tinogadzirira kwemaminitsi makumi maviri, tichitsigira moto unoenzanisa.
Ikozvino iyananidza tsvuku yakachena mucolander uye uisiye iyo kwechinguva kuti ude. Pashure pacho, tinoparadzira majiroji nechepakati rimwe pamashizha akavharidzirwa necheki, uye oasiya kuti aomeswe uye aoma mukati mekupisa, achivamanikidza nguva nenguva.
Iwe unogona kushandisa kwete chete mazambiringa akaoma, asiwo sirasi, iyo yakabikwa majikiki. Kuchinya iyo nemvura, tinowana doro rinoshamisa rinoshandiswa kana tsvimbo yejelly. Uye kana iwe ukavadururira mumhando yavo yakachena casseroles, pancakes kana puddings, kuravira kwavo kuchava kwakapfuma, uye zvinobatsira zvekudya zvinowedzera.
Zvinomera kubva kumabheriji nejisi remuoni mumagetsi emagetsi
Zvisungo:
- ashberry, aronia - 1.6 kg;
- granulated shuga - 550 g;
- mvura yakasvibiswa - 950 ml;
- lemon - 160 g.
Kugadzirira
Mvura inobva kuchokeberry inogonawo kuitwa nekubatsira kwechigadziko chemagetsi. Nguva yewakaburiwa yakaomeswa ichadikanwa munyaya iyi yakanyanya kuderera, uye mukana wekuti huchaderera mberi mushure mekuoma, kunoderedza zero.
Nheyo yekushandura majikiji isati yaoma yakafanana neyo yakatsanangurwa pamusoro uye ine zviduku zvishoma. Nokuda kwechirasi munyaya iyi, tichashandisa zviduku zvishoma zvegranulated shuga uye panzvimbo ye citric acid kuwedzera jisi yakanyanyiswa kubva mumononi.
Sakanidza mvura nehuga uye juisi, rega marara ose apararire, uye sirasi wiraya, uye isa muviri wakagadzirwa mutsvuku weganda mukati maro. Kungofanana nedare rekare, kubika mabriji kwemaminetsi makumi maviri, uye zvino sanganai pasieve uye uende kwechinguva kuti ude. Zvadaro tinotambanudza rowan pamatanda nemabako maduku uye kunomesa pane kutonhora kwe40-45 degrees kwemaawa masere kusvika gumi kana kuti yakagadzirira.
Sirasi yakasara mushure mekubika inodururwa pamusoro pemvura yakachena, yakafukidzwa nemabhandi uye yakachengetwa kusvikira ishandiswa munzvimbo inotonhorera.
Nenzira imwecheteyo, unogona kugadzira mazambiringa akaomeswa kubva mumucheka wekasi muhovheni, uchishandisa iyo panzvimbo yemhepo yakashambwa. Nokuda kweizvi, maabriji akagadzirwa uye akabikwa murasi iyo yakaiswa panhizha yechifukidzo yakakonzerwa nepani uye yakaomeswa pakushambidza kwemashure makumi mana kusvika makumi mashanu nemusuo wakazaruka, nguva nenguva kusanganiswa.
Ungachengetedza sei mazambiringa akaoma kubva ku chickpeas?
Yakanyatsogadzirwa uye yakaomeswa mazambiringa akaomeswa kubva kumucheka-mutsvuku hakurevi chero mamiriro ezvinhu chaiwo ekuchengetwa. Zvakakwana kuzviisa mugirazi makate akaoma, makadhibhokisi mabhokisi kana mabhokisi emapuranga, kufukidza nechifukidzo uye nzvimbo munzvimbo inotonhorera uye ine mvura yakadzika uye isina zvinonhuwira zvekunze.