Nhengo dzenzombe dzinonyanya kufarirwa nevadzimai vekumba, sezvo dzisina mari uye iwe unogona kubika chero chinhu kubva kwavari. Asi kazhinji kacho nokuda kwezvokudya zvekudya chiropa chinoshandiswa. Ichi chigadzirwa chinogona kutengesa, unogona kuzvitenga pane chero chitoro kana mushamba. Uye kana iwe ukabika chiropa chechipfuwo nenzira yakarurama, kubva ipapo unogona kugadzira kunakidza kwechokwadi. Inogona kubikwa, yakabikwa, yakabikwa, yakabikwa muhari, inoshandiswa kuva pate, nezvimwewo. Asi kunze kwekuziva nzira dzekugadzirira, zvinobatsira kuva neruzivo pamusoro pekubatsira kwechiropa chechipfuwo.
Kuumbwa uye simba rinokosha zvechigadzirwa
Kushandiswa kwechigadzirwa kunowanzoenderana nehuwandu hwezvokudya. Semuenzaniso, chiropa chechipfuwo chine utano, asi panguva imwechete pasi-calori dish. Mazana magiramu eropa chiropa ane 127 kcal chete. Iine mapuroteni mazhinji uye anorema mafuta ane zvinyorwa zve 26% zvehuwandu huwandu. Mushure mokugadzirwa kwekugadzira chimiro ichi chiwedzera. Saka hutori hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hunenge hwakaputika huri 135-140 kcal, uye mune chiropa chechingwa chechipfuwo chekuwedzera kune mazana maviri - 200-250 kcal.
Kushandiswa kwechiropa chechipfuwo kunotarirwawo nechokwadi chokuti ine zvinhu zvakawanda zvehupenyu zvinoshandiswa. Kuumbwa kwechigadzirwa kunosanganisira cholesterol inokosha, anokosha mafuta acids, choline, selenium, potassium, magnesium, nezvimwe. Uye kana tiri kutaura pamusoro pemavithamini ari mune chiropa chechipfuwo, zvinofanira kuonekwa kuti pano inowanikwa:
- vitamini A;
- mavitamini eboka B (1,2,5,6,9,12);
- vitamini K;
- vitamini H;
- vitamini E;
- vitamini C;
- vitamini D.
Chii chinobatsira chiropa chekudya?
Chokutanga uye chinonyanya kukosha, vanachiremba vanogara vachirayira kuti vauye mukudya kwechiropa chechipfuwo kuvanhu vanotambura nekushaya simba kwesimbi uye anemia. Inokwanisa kugadzirisa huwandu hweHemoglobin muropa uye inodzivirira kusimba kwezvirwere zvakanyanya. Inotendwa kuti kushandiswa nguva dzose
Zvakare pachena kuti kushandiswa kwechiropa chechipfuwo kune varume, sezvo kunomutsa maitiro e testosterone, kunobatsira libido uye kunogadzirisa hupenyu hwepabonde. Uyewo kunobatsira zvakakwana simba uye kutsungirira mune zvepabonde zvakasimba, zvine chokuita nemitambo. Iko inofanira kusanganisira mu menu yayo weightlifters uye bodybuilders. Inobatsira pakukurumidza kuvaka-up musimba wemaviri, zvichienderana nehuwandu hwezvinyorwa zveprotini nekeratin, izvo zvinowedzera mastabolism .