Ihove dzeBaltic herring ndeyemhuri yean herring. Ihove pane zvishoma, inenge yakareba urefu hweBaltic Herring inongova 19 masikati, uye inorema kusvika kune 76 g.Iyo inofanirwa hove, saka kushandiswa nekukuvara kweBaltic herring kumunhu wemunhu inyaya inofarira.
Kubatsira kwaBaltic herring
MuBaltic Herring mune zvakawanda zve macro- uye microelements, zvinobatsira kuvanhu. Omega-3 inoratidzira huwandu hwecholesterol, inobvisa tsvina uye zvimwe zvinhu zvinokuvadza kubva mumuviri. Kunyange zvakadaro hove iyi ine mavhitamini C , A, E, chikamu cheBv mavitamini uye zvinotevera: phosphorus, iodine, calcium uye magnesium.
100 g yeBaltic herring ine 17.3 g yeproteinini uye 5.6 g emafuta. Kubatsirwa uye kuipa kwehove dzeBaltic herring zvinowirirana zvichienderana nemhando dzakawanda. Somuenzaniso, kusvuta Baltic Herring kune 152 kcal, asi pasina - 125 chete. Uyewo mararicic anogadziriswa nenguva yekubata. Hove dzakabatwa muchemo uye zhizha dzichava zvishoma pamakoriki kupfuura kuvhuvhuta uye yechando.
Nguva dzose kudya salaka kunogona kutaurwa kuvandudzwa kwebasa remidzi yeropa nemoyo, kumira kwemhirizhonga uye kubvisa kubvumira zvirongwa.
Kutengesa herring muzvinhu zvitsva, mazaya uye zvinopfungaira. Chikamu chikuru chehove dzakabatwa chinoshandiswa kuita zvokudya zvekudya: sprat, anchovies uye sprats. Inogona kushandiswa zvose mushoma uye yakasviba fomu, uye yakabikwa muzinga rinopisa, kana kubikwa muchoto.
Pasinei nokuti yakagadzirirwa sei hove iyi, inoramba iine mavitamisi uye inoongorora zvinhu. Pasinei nehutsika hwekodoriki, zvigadzirwa zve microelements uye zvinhu zvinobatsira zvakakwana kuzadza muviri wemunhu.
Kukanganisa kweBaltic herring
Vanhu vanotambura nezvirwere zvetsvo, mwoyo nemidziyo yeropa havakurudzirwi kushandisa iyi hove mune fomu yakawanda. Nguva dzose kushandiswa kwehutered herring nezvirwere izvi kunogona kuderedza mabasa ekuchengetedza emuviri.