Beet yakajairika (yakatsvuka), inozivikanwa kwatiri kubvira kare. Fomu rayo-kukura kusvika nhasi ino inowanikwa muChina nekuMabvazuva. Hippocrates akanyora zvakare pamusoro pezvakabatsiri zvee beet zvakabikwa zvezvirwere zvakawanda.
Kushandiswa uye kubatsirwa kwebiyoti zvakagadzirwa
Nhasi beet yakave yakakurumbira munyika yose. Zvakaoma kuwana nzvimbo pamepu chero ipi zvayo iri mberi kwekufarirwa pakati pemimwe miriwo. Chikonzero chacho kushandiswa kwayo, kuwanikwa uye kusina mari. Muchiitiko ichi, beet inogadziriswa nekuchengetedza kwenguva refu.
Beet dzinodyiwa uye dzakabikwa uye dzakachena. Borscht kubva kubheet rakakunda mwoyo yevanhu pasi rese! Muto wevacheche vatsva bheetsi inobatsira zvikuru. Uye mashizha ebheta ane mavitamini A mazhinji, anoshandiswa mumashizha uye botvignas. Iyo inonyanya kufarira saladhi kubva yakabikwa kana yakachena beets nearic uye mayonnaise.
Kunyange bheti dzakabikwa dzinoramba dzichibatsira, sezvo B mavitamini nemaminerari emarara ane iron, sodium, potasium haisi kunyanya kuvharwa, uye zvakanyanya zveamino acids, kunyanya betaine, zvinokonzera kugadziriswa kwema protini, kunonoka kukura kwezvakaitika zveplerotic uye kunodzivirira kuora kwechiropa . Ichi chinhu hachina kuparadzwa panguva yekubika, iyo yakawanda nguva yakawanda kupfuura kushandiswa kwee beet yakabikwa yemuviri.
Bhizinesi rinenge rakabikwa nokuda kwekurasikirwa
Izvo zvikomborero zvakajeka uye zvakaderedzwa nekororiki yezvinyuchi zvebheti (37 kcal!) Haana kuenda asingazivikanwi nevafudzi vezvokudya zvakasiyana-siyana zvekurasikirwa. Sezvo zvinonzwisisika kudzikinura kudya, unogona kukurudzira kune rimwe divi ndiro yebheti yakabikwa uye matsva masheti mahedheni kusvika kune zvakadyiwa mafuta. Kudya kwakadaro kuchakubatsira kwete kungochengeta mufananidzo, asi kuzadza muviri nezvinhu zvakakosha uye kubvisa tsvina uye zvimwe zvinhu zvinokuvadza kubva mairi.