Kwemakumi matatu emakore pamashalofu kune chinhu chakadai sechikafu nyama. Zvisinei, kana isu tisingatauri pamusoro penyama yakachena yenyama, crustacean haibatanidzwe pano. Izvo zvose ndeyekuti inodya nyama (zvinotengeswa nenzira yematanda, nezvimwewo), iyo yakagadzirwa - hove inobvongodzwa nehuwandu hwemadhayi uye zvinonaka zvinowedzera, haina nyama yezvisikwa zvipenyu izvi. Asi kuumbwa kwehurimi kunosanganisira kudya, uye kuputika, mackerel uye herring zvakasiyana. Kuzivikanwa kwechikapu nyama, kubatsirwa uye kukuvadzwa kwechiri chiitiko chekukakavadzana, kwakagadzirirwa nekuda kwesarudzo dzakasarudzwa zvinowedzera, mutengo wakaderera uye kushandiswa kwezvinhu.
Shandira nyama kuti uwedzere kurasikirwa
Vanhu vazhinji vanofadzwa nechezasi yekoriki yehuwandu hwechigadzirwa, sezvinonzi nyama yepambe paavhareji pamagiramu zana emugadzirwa ane ine anenge 79 makori. Izvi zvishoma, uye vasikana vakawanda vanozvifarira nokuda kwechikonzero chaicho. Sei tichitaura pamusoro pekoriori chete? Kuumbwa kwehurimi kunopfurikidza pakati pevashandi vakasiyana, izvo zvinokanganisa mararamiro. Asi kazhinji, kubata nyama nechingwa kunowanzoshandiswa kusiyanisa menyu yako pachako uye kuzviita kushamisika kunonakidza. Zvido zvekudya zvepanyama zvinobatsirawo pano.
Uye zvakadini nemhuka yenzara?
Zvechokwadi, izvi zvose hazvirevi kunyama yechiri chaiyo yeEastern East. Iyo yakanyatsokonzerwa nemavhithamini: A, B1, B5, PP, B3, B12, iri nyore kwazvo kudyiwa nemunhu wose, kunze kwevanhu vane zvirwere zvemakemikari zvakanyanya kune nyama yei crustacean. Zvisinei, izvi hazviwanzovi, kune ruzivo rwakajeka uye kukuvadza, kubata nyama hazviiti sechinhu chinofadza, uye kukuvadza munyaya iyi kunokonzerwa chete nehomwe.
Muchidimbu, chikafu ichi chine nyama yakasiyana-siyana. Mukuwedzera, iyo inonakidza chaizvo. Kushandiswa kwechirabvu nyama yekristaceans yemhando yebhuruu yakakura kwazvo zvokuti vanhu vakapfuma vanogara pasi kunyange pakudya. Selenium, phosphorus, zinc, magnesium, potasium - izvi zvakanyanya kubva pane zvakakwana zvinokonzerwa nenyama yepambe.